What to Drink When You Are Dehydrated with Diarrhea?

When your fluids are being lost during those painful sessions to your visit to the toilet, then it is the fluids only that can replenish all those necessary electrolytes. Diarrhea is a condition where the intestines get somehow inflamed. As a result of this inflammation, the digestive tract starts behaving most erratically. Consequently, whatever a diarrhetic person eats, or drink is pushed out of them at a rapid pace. As a result of that, the symptoms of this condition entail painful stools that can be downright bloody in severe circumstances, severe weakness, nausea, vomiting and loss of necessary fluids from the body. To make sure that diarrhea does not reach its critical point, a point where the symptoms can take a severe turn, it is necessary that the patient replenishes the electrolytes in their body. To that end, their focus should be geared towards taking the right fluids. What to drink for diarrhea? A significant part of this article is going to ponder upon this particular question. As for the rest of the part, we are going to look into a particularly nuanced relationship between drinks and diarrhea.

What to Drink for Diarrhea Relief?

The following drinks are primarily associated with rehydrating yourself and replenishing the electrolytes as well. Furthermore, their goal is also geared towards ensuring that there is no aggravation of diarrhea symptoms at any point in time. These fluids are as follows:

1. Water:

You better not be surprised with this answer. It is only the natural way to ensure that the lost water is replenished with water. Water, in its purest, drinkable form ensures that your body has a proper circulation of fluids, your stomach is not overly active, the foods that you eat are digested properly, and your kidneys remain in a top-notch shape at all times. During diarrhea, they ensure that your body doesn’t stumble down the abyss of dehydration. Therefore, make sure to drink plenty of water. Drinking about eight glasses of water is considered healthy during non-diarrhea conditions. However, as you are not merely quenching your thirst during diarrhea, you are trying to replace the lost fluids. Therefore, you need to escalate this intake to 10 glasses during your diarrhea phase.

Also, keep in mind that this water has to be in its purest, drinkable form. Therefore, if you happen to live in a region where the tap water won’t do, you need to buy mineral water from any convenience store or get a Reverse Osmosis (RO) machine at home. However, the former solution to get water would be apt if you are out of the country.

2. ORS:

Well, when there is diarrhea, there is a matter of ORS. An acronym for Oral Rehydration Solution, this particular solution has been prescribed by the WHO is to be administered in case of diarrhea. Geared towards water and salt restoration in the body, this particular fluid is needed to be administered to diarrhea about five times a day. According to rehydrate.org, adults and large children should consume at least 750 ml of ORS solutions per day.

3. Coconut water:

You can consider coconut water to be the Gatorade gift of nature. This drink is chalk full of electrolytic elements, especially potassium and magnesium. Whether you are an adult or you are a child, this particular natural energy giving drink is also tasty as well. Furthermore, unlike most of the fruits, coconut is not seasonal. To that end, coconut water is available year-round. Just move to any grocery store or the vendor, and you have a way to rehydrate during yourself during your diarrhetic condition, and even after that.

4. Foods with easy to digest protein:

Certain kinds of soup broths entail easier to digest proteins. Chicken soup broth for example, when made from chicken bones is a nourishing food that would ensure your health is fine. In addition to being an agent of rehydration, chicken soup broth also entails extremely helpful amino acids. These acids make sure that your gut health is at an optimal and healthy state at all times.

5. Turmeric water:

Turmeric water is a bit unconventional fluid when it comes to dealing with diarrhea symptoms. According to medicalnewstoday, this particular concoction has recently been found to help with diarrheic conditions, especially for individuals with IBS (Irritable Bowel Syndrome). The reason for this particular aspect of this spice is because of one of its derived compounds, curcumin. In the study that was conducted in 2004, it was shown that individuals with IBS who took two turmeric tablets every day throughout eight weeks had reduced abdominal discomfort associated with IBS. Furthermore, a study from 2015 suggests that addition of curcumin to the regular treatment routine associated with ulcerative colitis can reduce the symptoms of the disease to a certain degree.

While it is necessary to know what you can eat during the painful bouts of runny stools and immense abdominal pain, what you can drink is necessary for you to know as well. The fluids that have been mentioned above are easy to come by, for they are present right at your home. Furthermore, their fast acting nature would ensure that your body or your child’s body is not left at a weakened state due to the fluid loss. To that end, make sure that you partake yourself with the aforementioned fluids and recover from diarrhea fast.

Drinks and Diarrhea

Whenever we are talking about diarrhea and the discussion is geared towards stools, what is the one thing that it entails? Runny and watery stools. Therefore, it is easy to guess how does this painfully shameful condition can affect your body. Two reasons are attributed to this particular factor, and both of them have an association with diarrhea: the Infectious causes and more chronic causes. In both of these circumstances, the intestinal muscled move erratically. This causes the stools to loosen up. However, getting loose stools has its perks, it can provide you with a better way of digestion, and it is the goal of everyone who is trying to lose that access weight.

However, there are loose stools, and then there are watery stools. Watery stools are not, what can be dictated as good bowel movements. How do these stools become watery? What prompts the stools to be more akin to liquid? Well, to understand that, we are going to have to dive a bit deeper into the matter of fluid balance in the intestines. So, in simple terms, let us demystify as to what happens in the intestine when the body is diarrhetic. To be even more precise, let us discuss what is electrolyte imbalance anyway?

After the foods or drinks leave the stomach, soon they reach the intestinal regions. Throughout this region, when the food is moving, there is a continuous occurrence of absorption and secretion of electrolytes. Under normal circumstances, this absorption and secretion are at a proper proportion. What do I mean by that is, the intestine is absorbing water and salt from the intestinal contents, and at the same time, these are being secreted by the bowel epithelium. This proportion is normally kept at the absorption’s side as there is more absorption than there is secretion. This is a balance of secretion and absorption that needs be maintained.However, when there is a diarrhetic condition, this entire balance goes into haywire. The secretions of water and salt is a lot more prevalent than its absorption.This causes electrolyte imbalance within the body. The contents of the intestine, absorb these fluids and soon, this absorption reaches to a point where the stool’s texture turns from mushy to liquid. Consequently, this causes the stools to be virtually weightless and their movement across the intestine is accelerated.

As a direct consequence of that, you would feel the intense abdominal pain that is followed by a watery stool. When the secretions of salt and water from the bowel epithelium keeps going, it eventually leaves the body in a state of dehydration.

How come drinks fall into the picture? Why is the title of this section Drinks and Diarrhea anyway? Well, when it comes down to it, considering that aggravated secretions of salt and water are the main culprit behind the electrolyte imbalance, the most natural and the most optimal course of action is to ensure that electrolytes are replenished. Providing this replenishment is a duty that can most effectively be performed by drinks.Why? Well, for one, they are fluids, that need not be broken down much. Due to this particular factor, the replenishment of nutrients can happen pretty quickly.


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Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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