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Many times we hear people saying that you should drink at least 8 glasses of water or drink at least 8. Doctors suggest to stay hydrated or induce a diet plan that has plenty of liquids to keep your body well hydrated. Right? But have you ever wondered as to why do you need to drink so much? What is the need of staying hydrated or adding plenty of juices and liquids in your daily dietary regime? What water has to do with the body.
Why Do We Need To Drink Water?
Going by the facts, we all know that nearly 70% of our body comprises water. Now, this water is used by the cells to stay healthy. Every organ or tissue that constitutes our body needs water. Not just water aids regulating the temperature of the body but also keep our tissues moist and helps in their overall functioning. Drink sufficient water go keep parts of your body such as the mouth, eyes, and lips moisturized. Also, water classifies the body and clears the skin pores giving you a brighter appearance.
What Happens If We Do Not Drink Water?
Now as we see the benefits of drinking water, let us quickly move to the consequences of not drinking water or staying dehydrated. The first and the foremost thing is that if you do not drink plenty of water or at least the amount required for the normal functioning of the body, you are bound to get dehydrated, and this paves the way for an array of issues. Numerous health problems arise owing to water deficiency. You feel thirsty on the first place. Dizziness, lack of strength, irritation, fatigues are an add-on. Also, if you are dehydrated, then your urine color is definitely dark or yellow. Dry skin or a cottonmouth is another symptom of dehydration.
Another major disadvantage of not staying hydrated is not being able to pass waste, and your body functions are deterred as oxygen supply to them reduces along with the inability to lubricate both joints and bones. Also, a change in the electrolyte composition deters brain activity and also changes the heartbeat. Stomach ulcers are a major flaw cause due to lack of water.
So, you see the pros and cons of staying hydrated. But the question arises how much? How much water is needed for every individual? Does it depend upon any factors or all in the world have to drink 8 glasses each day irrespective of its size or weight?
How Much Water Should I Drink Everyday?
As per the CDC, the everyday water intake rather the fluid intake of an individual is described as the quantity of the total water consumed all from the foods, beverages and also drinking water. But this does not by any means specify that you would need to drink 8 glasses of water. The amount to water to be consumed by each individual largely depends upon various factors such as age, weight, gender, the type of climate you live in, activities you perform and also the overall health.
It could be that you are on your brisk walk schedule or pedaling on an inclined plane, or maybe running, anything that makes you sweaty indicate that you need to drink water. But why? This is solely because of the fact that sweat causes loss of water and no matter what is the reason if you are losing water from your body then you definitely need to take in. Your workout would make you sweat more and more, and so you need to consume the part you just lost.
However, it’s not only the individual factors, but environment also plays a major role in determining the amount of water intake. The hot and also the humid weather is expected to make you sweat more. Many times as you tried to climb hills, you would have noticed a drop in humidity. This is because of high altitude. As you rise above, you are bound to see a fall in the humidity level and also less oxygen. This leads to an increased sweat from your body. You find hard to breathe and so more efforts are needed to burn oxygen. This leads to the need of drinking more water and staying hydrated.
Summing up all the above-mentioned things, it is expected that a man drinks near about 125 ounces and a woman 90 ounces of fluid intake each day. Don’t panic you need to drink so much, as about 80% of it can come from water and rest 20 % from the food you eat.