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Although ACV is a boon, it should never be taken straight. Consuming it directly may harm your esophagus. Adding water to it makes it drinkable. Raw honey can also be used. If there are taste issues, use a straw. It reduces the effect of taste buds. You would want to keep you apple cider vinegar handy after reading it’s uses.
12 Uses of Apple Cider Vinegar
1. To Comfort a Sore Throat
Apple cider vinegar has an antibacterial property. It’s believed that, this property may help get rid off the bacteria and cures the problem of sore throat- a popular home remedy! Most germs can’t survive the acidic environment vinegar creates. However, there is no evidence that supports this theory. Apple cider vinegar is acidic and may cause throat burns. So, make sure you dilute it with water before using it to gargle.
2. As a Skin Toner
Apple cider vinegar may be used as a skin and facial toner. The simple home-made recipe is: take 1/3 part apple cider vinegar and 2/3 part water. If you have sensitive skin, be precious by making the solution more diluted. It is believed that apple cider vinegar help reduce the signs of aging. It also treats skin conditions. People uses apple cider vinegar to make facial and skin tonic as it is simple, easy-to-make and does not consume much time. Just make the solution and apply it.
3. To Reduce the Risk of Cancer
There are certain studies where apple cider vinegar is believed to reduce the risk of cancer. There are studies which can not justify how the cancer caused but can reduce it’s effect by consuming apple cider vinegar. As vinegar destroys cancer cell, apple cider vinegar is associated with esophageal cancer- reducing it’s effect.
4. To Regulate Blood Sugar and Cholesterol
Certain studies have shown that if vinegar is consumed after a substantial meal, it can control insulin in the body and reduces the blood sugar levels remarkably. Diabetics are benefited by controlling blood sugar level if they intake apple cider vinegar. A study found that apple cider vinegar may control/lower bad cholesterol. However, there are insufficient evidences that prove the link between apple cider vinegar and cholesterol.
5. To Eliminate the Offensive Odor
It is believed that apple cider vinegar eliminates bad smell as it has antibacterial properties. You can make a deodorizing spray by mixing apple cider vinegar and water. Apply it on your body and get rid off bad odor. However, no study support this claim. The only way to find the truth is to make this spray and use it. This works by killing the bacteria that causes odor. You can also make a solution that eliminates the foot odor by mixing apple cider vinegar, water and salt. It destroys the bacteria and make you odor-free.
6. To Wash and Preserve Fruits & Vegetables
Vinegar is used to preserve food as it has acidic property which destroys the bacteria and eliminates the component that perishes the food. Apple cider vinegar does it more effectively. It can preserve food for a real long time. Fruits and vegetables are covered with many chemicals and dirt when you get them. Apple cider vinegar removes dirt as well as chemicals more effectively than water alone. It may also destroy harmful bacteria and preserves food.
7. To Clean Tooth Brush, Dentures and to Whiten Teeth
Apple cider vinegar is used to clean dentures and it is believed that it is less harmful to your mouth’s skin than the cleaning agents. It can clean your tooth brush also. In order to keep your teeth clean, your tooth brush must be clean. Apple cider vinegar helps clean tooth brush. Just put your brush in a solution of water, vinegar and baking soda. Rinse your brush properly before using it. Also, it whitens the teeth. Take a cotton dipped in vinegar and rub against your teeth. It will take time and it has to be done regularly. The reason behind this use of ACV is that it has acidic property which helps whiten teeth.
8. As a Mouth Freshener and in a Bath
ACV has an antibacterial property that makes it use as a mouth freshener. It kills germs and clears bad breath. Dilute it with water properly before using it as it may harm your mouth because of its acidic property. It makes a good home-made mouth freshener. It may be used in a bath too. Add some ACV in your bathing water and enjoy your bath. You’ll feel the difference eventually.
9. To Clear Dandruff and as a Conditioner for Hair
Apple cider vinegar conditions your hair by adding shine to them and making them smooth. It can work wonders on your hair. Make your conditioner by adding equal water to vinegar and apply it over your hair. Keep it as it is for few minutes before washing it. It helps removing dandruff also. Make a dilute of water and ACV. Apply it over your hair and massage it. Rinse it properly after massaging. Again, the acidic property in ACV helps remove dandruff.
10. As an Ingredient for Sauce and Soup
Adding apple cider vinegar to a tomato sauce may make the sauce even more tasty. It will make a better ingredient to your sauce and make your food even more tastier. It can be used in soups also. You may create your own flavor by adding vinegar to your soup- as you want it.
11. To Clear Acne
ACV makes a good acne cleaner by balancing the pH level of your skin. It reduces red spots and heals the skin by softening it. It makes your skin healthier. It’s antibacterial property help control the growth of acne and acidic property helps remove it. It works by applying diluted solution of ACV and water on the affected part. Here you can find other home-made remedies to treat acne.
12. Cures Stomach Problems
For Diarrhea and intestinal problems, apple cider vinegar is the better cure. It’s antibacterial property cures diarrhea. Pectin component present in ACV helps cure intestinal problem. Just make a dilute by mixing water and ACV and consume it. Whenever your stomach is upset, this vinegar is the best cure.
Apple cider vinegar has a ton of uses which includes: It is used as a fertilizer, it prevents indigestion, it cures stuffy nose, reduces overgrowth, treats hiccups, in hot drinks, and lot more. Just make a dilute of water and apple cider vinegar as per your skin sensitivity and consume it. Take extra care when you make this dilute. ACV is proved to be a boon and a food product with these many uses is surely a rarity!