All of us have been hearing about Antioxidant foods. Antioxidants are the agents that can improve your health conditions by removing the oxidizing agents from the living organs. Vitamin C and E play an essential role in this improvement. You should take a right amount of vitamin C and E to keep your organs well active and away from the risk of the cell damages. It is important to know about Antioxidant foods.
Why are Antioxidant Foods essential for us?
antioxidants can help you to lower the risk of many diseases by keeping your cells away from the damages. There are several benefits that you can get from the antioxidants according to the nutritionists.
• Boost your immune system
• Keep your digestive system well
• Keep you away from infections
• Fight against cancer
• Keep your heart well
• Effects on skin
What natural sources should be taken in what quantity to get the proper antioxidants?
Here, you will get a list of the antioxidant sources that contain the highest amount of antioxidants in 100grams. These foods can help you to get the best result in preventing different health problems by fulfilling the requirement of the antioxidants.
So, you should take the proper amount of antioxidants on a regular basis. The beta-carotene, vitamin E and vitamin C act as the best antioxidants available in natural foods that can keep your organs well active and away from different diseases.
There are different types of fruits, spices and dried herbs that contain a good amount of antioxidants. These natural sources of antioxidants can be taken to stay away from the health problems and wash out all the unwanted agents from your home. Antioxidant also plays an important role in keeping you away from the excess fat. A good digestive system can be maintained by these fruits and spices as well.
You can grab these natural ingredients near your home and you can take these foods in various ways as well. So, let us discuss about the fruits and spices to know how much antioxidant they have.
Top 23 High Antioxidant Food
An ounce of cloves have a large amount of antioxidants that can keep your away from different health problems. You can take this ingredient in various forms including mixing it with tea. It can also keep your oral health well by killing the bacteria and keeping your breathe fresh. The remarkable effect of this natural source can give you the best result in staying well.
This is another source of antioxidants that can keep your system away from the effects of the oxidization. You can take the powder of the dried gooseberries to fulfill the requirements of the antioxidants in your body.
Oregano should be taken on a regular basis to get the sufficient amount of antioxidants. This herbal product is available in dried form which can remove the unwanted oxidants from your body. The water content free herbal product can help you to keep your health well.
4. Rosemary spice
Rosemary spice can be taken with the beverages as a good antioxidant agent. The use of the spice on the roasted potatoes and pizza are also very popular dish. You can take the spice in these forms to remove all the oxidants from your body.
5. Dried Peppermint
This is another good source of the antioxidants that you can take as a good remedy for removing the rashes from your skin. It can also eliminate the acne from your face and keep the skin cells healthy.
6. Small dried Red Bean
Half cup of small dry red bean can give you sufficient amount of antioxidants to keep you away from the health problems. This can help you to stay away from different kinds of effects of the oxidization.
7. Wild blueberry
A cup of wild berry can serve you right amount of antioxidants. You can take this fruit as a natural remedy to defeat many diseases.
One cup of cranberry can serve you a large amount of antioxidants that can keep you strong and away from health problems.
Prune is another source of antioxidants and you need to take half cup of prune to get the impact of the antioxidants on your body.
10. Red apple
An apple is a complete nutrient supplier for you including sufficient amount of antioxidants. This apple is helpful to get relief from the effects of the oxidations in an effective natural way.
An ounce of pecan can be your ideal choice to get a good amount of antioxidants. You should take this natural remedy on a regular basis to get the best result.
12. Russet potato
The cooked form of russet potato can be a good source of antioxidants. You should take a whole potato to get the sufficient amount of antioxidants.
13. Sweet cherry
A cup of sweet cherry can help you to get antioxidants at a large scale.
A whole plum can help you to get the best amount of antioxidants.
Cinnamon is a great source of the necessary antioxidants that can keep your stomach clean and digestive system well. Cinnamon can also remove all the excess fat from your body.
16. Black dry beans
Half cup black dry beans contain a good amount of antioxidant that can keep your organs well active.
17. Gala apple
A gala apple is full of antioxidant that can keep your digestive system well.
18. Granny Smith apple
This is another type of apple which has a good amount of antioxidant to keep your organs away from the infections.
19. Pinto bean
Half cup pinto bean has a good amount of antioxidant that can strengthen your immune system in a natural way.
20. Dry Red kidney bean
This is another legume which contains antioxidant at a large scale as well.
21. Wild blueberry
One cup of blueberry has sufficient amount of antioxidant that can help you to stay well.
22. Cooked Artichoke
Another good source of the antioxidant is cooked Artichoke which is also full of other minerals and vitamins.
Apart from these you can also get a good amount of antioxidants in dark chocolates, whole grains, sea foods and other natural ingredients. These foods can be taken in different ways to fulfill the demand of the antioxidants in your body.
23. Dragon Fruit
Preventing cancer is one of the important health benefit that Dragon fruit possesses. The major reason being the presence of some amazing antioxidants like carotene with anti-carcinogenic qualities prevents the development of tumor in a body
You should maintain a good diet and routine to lead a healthy life. Taking sufficient amount of antioxidants is necessary to stay well. It can help you in various ways to stay away from the medications and risks of diseases. These natural sources of antioxidants are safe to take as well. These have no side effects if you know the proper amount of intake. These antioxidants can be taken as long as you want. There are many antioxidant supplements available in the market as well.