Top 12 Food To Reduce Inflammation In Your Body Naturally

Which according to you are the most prevalent diseases of our time?

Talk about any of them and inflammation is right at its root cause!

The treatment of this inflammation can be done, either by taking anti-inflammatory medicines- that have some long-term side effects; or, you can consume anti-inflammatory food. This dietary-change will not just alleviate the symptoms, but it might also treat the source. At any given time, if a part of our body is affected by harmful bacteria or germs, our embodiment positively begins the healing process. And inflammation is part of this stimuli response.

Now that you know the importance of inflammation, do you also know, if inflammation persists longer than its requirement, it can cause more harm than good? This condition of soreness lingering longer than necessary is called an auto-immune disorder. A gradual change in your diet and removal of all processed food can be really helpful in its treatment.

Some of the beneficial anti-inflammatory food options, that you can add to your daily diet are given below:


Top 12 Food To Reduce Inflammation In Your Body

1. Olive Oil


Image Credit: Tuk Tuk Tavir


One of the main components of olive oil, i.e. oleic acid is claimed to be really helpful in reducing inflammation. Not just that, it also contains high quantity of antioxidants which fight inflammation.

To know more about the benefits loaded in this extracted oil, please read this.


2. Turmeric


Image Credit: Healthline


Turmeric is one of the main components of an Indian diet. It’s primary compound, curcumin is its chief anti-inflammatory component. Checking the amount of turmeric you are consuming and not overdoing, you can also ingest turmeric in your daily night-ritual.


3. Green Leafy Vegetable-


Image Credit: Dr.Axe


Fruits and Vegetables are known to fight inflammation, due to their anti-oxidant richness. Green leafy vegetables like spinach, broccoli, sprouts, kale also help protect cells from free radicals that are produced during energy production.  While including leafy vegetable portion can be difficult at times, you may consume it in the form of delicious juice.


4. Flax Seeds/ Chia Seeds


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Flaxseeds, which is an excellent source of omega-3s and phytonutrients, is loaded with antioxidants. It not only fights inflammation but also supports the growth of probiotics in the gut, maintains cellular health and balances hormones.

And, before you ingest your digestive track with it, do consider grinding these seeds in a mixer.


5. Blue Berries-


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Out of the many anti-oxidants, one that stands out is quercetin. This unique flavonoid is one of the major components of blueberries, which further fights inflammation and cancer. Not just that, It also favors improved memory and motor function.


6. Ginger-


Image Credit: Healthline


Drinking one spoon of ginger-honey every morning can prove to be your magical elixir against germs and infection leading to complicated inflammation. Ginger is an excellent immune modulator, also maintaining its responses to the various pathogens.

Also, Ayurveda seconds ginger’s capability to fight various toxins that accumulate in your organs.


7. Garlic-



If you add garlic to a curry, toppings or base, your recipe instantly notches up, so much so, that we also put up with a bad breath afterwards. This little ingredient is stuffed with ‘wallop’ that helps relieve joint pain and swelling.


8. Celery-


Image Credit: NPR


In various studies, celery is proved to have anti-inflammatory and anti-oxidant properties, which maintains the blood pressure and cholesterol. It also helps in fighting bacterial and fungal infections. Further, celery is a good source of potassium and vitamins.

As we know, it is important to maintain a balance of potassium and sodium in our diet. Processed food, that is consumed in lumpsum these days is high in potassium so adding celery to your diet will also help maintain that balance.

9. Walnuts

Image Credit: The Indian Express

Omega-3 and Manganese, two major components of Walnut, are some of the best anti-inflammatories. It protects your body from metabolic syndrome, type 2 diabetes, and cardiovascular squeeze. Infact, walnuts form an important food component for diet plan of people with Diabetes.

Also, a more generic information, if you are following a diet with no meat, adding nuts and seeds can make up for the deficient protein or omega-3s.

10. Beet


Image Credit: Read the Spirit

Ever wondered about the color of beet and where it comes from?

It comes from betalain-element of beet; which is a strong anti-oxidant and anti-inflammatory eatable. Some natural inflammatories present in beet include Folate, Magnesium, Potassium, and Manganese. Moreover, it fights to neutralize the cell damaged due to inflammation.

If you have a stubborn inflammatory condition, it is more likely that you also have the deficiency of magnesium. Needless to say, beet which is a good source of that can do wonders to aleviate that pain.

11. Oranges


Image Credit: Oranges KLM

Only if you had known that Orange- the tangy fruit; which is also a blessing in summers, has anti-inflammatory properties, you probably would have eaten a couple extras. Orange is one of the most recommended fruit in the anti-arthritis diet. Beta-cryptoxanthin- present in orange; is photochemical which not only relieves joint pain but it also stops the development of such conditions.

12. Brocolli


Image Credit: Wall Street Journal

Brocolli is an excellent source of potassium as well as sodium, both of which fight inflammation in the body. It is also an antioxidant powerhouse accomodating vitamins and flavonoid.

Due to this, the oxidation stress in the body is reduced, which prevents swollen joints.

Summation: In case you are diagnosed with joint inflammation with no explicit diagnosed reason, let food also help in healing the condition. 

Veritably, mixing one or two of the given food can also result in a delicious recipe. 

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