Table of Contents
Stress and Its Effects:
Anxiety and Stress are both very normal considering the hassles of our day to day lives. Stress may be caused due to different reasons. It may be due to rising competition, food habits, life style, personal issues and also emotional turmoils. Whatever may be the reason for stress and anxiety, these two dangers manifest themselves in various other problems. These problems include lack of sleep, unable to concentrate, rapid heartbeat, digestive problems and irritability.
Stress and anxiety are the results of various hormones that are abnormally secreted in our body. If excessive amounts of hormones like adrenaline are secreted in your body, your body will give into feeling stressed. The best teas for anxiety contain high levels of bio-active compounds such as adaptogens, flavonoids and antioxidants. These naturally occurring substances in the leaves, roots and flowers of plants from around the world help reduce levels of cortisol, adrenaline and other stress hormones.
To relieve the stress and anxiety, and treat these problems, we suggest you with a list of teas that you may consume. Consuming these will help you have a sound sleep, aid concentration, prevent digestive problems like stomach bloating and have an overall positive impact on your health. You may also note how to prepare these teas and the ingredients that will be needed.
10 Teas for reducing Stress and Anxiety:
1. Chamomile Tea:
Chamomile tea is the best when it comes to relieving anxiety. It calms our senses and relaxes the brain. It also induces sleep. Stress and anxiety lead to lack of sleep in a person. Insomnia may further aggravate the problem of stress. It is like a vicious circle that needs to be broken. When chamomile tea calms a person’s nervous system, it makes the person go off to sleep. Note down how you can make this pleasing tea for yourself.
Ingredients:
1 Table spoon of Chamomile Flower petals which are dried or chamomile tea leaves
1 tea spoon of Honey
1 cup of Water
How to Prepare:
Boil 1 cup of water, add chamomile flower petals. Close the flame. Let it steep. Now separate the leaves from the tea and add about 1 tea spoon of honey.
When to Have:
Have this tea before sleeping. You will get a sound sleep and it has the best effects at night.
2. Peppermint Tea:
Peppermint tea is particularly known for its exotic aroma. The aroma is extremely soothing. Peppermint contains menthol. Menthol is a natural muscle relaxant. Drinking peppermint tea will help you have an overall calm. Because of the relaxing effect of peppermint tea and its lack of caffeine, it makes a wonderful tea to drink before going to bed.
Ingredients:
1 cup full of Peppermint
1 cup of water
1 tea spoon of honey
How To Prepare:
Boil 1 cup of water, add peppermint and let it boil for 5 minutes. Close the flame and let it steep. Add 1 tea spoon of honey. Drink while its hot.
When to Have:
Have this tea in the morning and also a cup in the night. Having the tea in the morning is going to help your digestive system. At night, the menthol in the tea will relax your nerves and reduce stress.
3. Lavender Tea:
The tea is made from the purple buds of the flowering plant. Lavender is a beautiful flower to look at. Lavender Tea provides the same sweet scent. It relaxes your nerve. This tea is particularly known for its calming effect. It is also extremely easy to prepare. Note down the ingredients.
Ingredients:
Lavender flower leaves and petals- dried or fresh
1/2 tea spoon of Lemon
1 tea spoon of Honey
1 cup of Water
How to Prepare:
Boil a cup of water. Add lavender tea leaves. Close the flame. Let it steep. Add 1/2 tea spoon of lemon. Also add 1 tea spoon of honey.
When to Have:
Have it twice a day daily. This tea is also recommended for inducing a sound sleep.
4. Passion Flower Tea for Stress:
The roots and leaves of passion fruit plant yields passion flower tea. This tea has medicinal properties. It calms the patient particularly before surgery. It also eases anxiety. It may be more effective in treating generalized anxiety disorder than traditional pharmaceuticals. Passion flower tea contains flavonoids and antioxidants that fights the free radicals in our body. The tea is available in tea bags. Check the herbal tea section in your departmental store for this tea.
Ingredients:
1 full cup of water
1 tea bag of passion flower tea
How to Prepare:
Boil a cup of water. Add 1 tea bag. Let the tea steep. Remove the tea bag and drink the tea.
When to have:
You can drink this tea twice in a day. It is also extremely beneficial for your health.
5. Rose Tea (Rosa Centifolia):
Rose Tea has numerous benefits. One such benefit is that it relieves stress and anxiety. Have this tea while you are doing some or the other stressful activity. It is an excellent tea to drink before going to bed.
Ingredients:
Dried Rose petals.
1 cup of water
honey-just enough to add a bit of flavor.
How to Prepare:
Add the dried flower petals to boiling water. Boil the flower petals until the petals turn dark. Separate the petals from the tea and then add some honey.
When to Have:
Have this tea while at work to refresh your mood and manage stress.
6. Lemon Balm Tea for Stress Management:
Lemon balm tea is another variant type of herbal tea that relieves you off the extra tension. It also is a great solution to remedy insomnia. This tea is available in the form of tea bags. Again, check for it in the herbal tea section in the store. You can also order the tea pack online.
Ingredients:
1 tea bag of lemon balm tea.
1 cup of water.
How to Prepare:
This tea is an easy to make and instant tea like most others. Just boil a cup of tea and add the tea bag in hot water. Close the flame. Let the tea steep. You may choose to add honey or not.
When to Have:
Have the tea any time of the day. You may choose to have it at night, in the morning or even for supper. It is tangy to taste and also a treat to your smell buds.
7. Ginger Tea:
Ginger has numerous health benefits. These health benefits range from positive effects in curing cough and cold to also inducing sleep. It relaxes your senses and also defeats any bacterial infection in your body. It thus keeps the chances of having common cough and cold and viral infections far away from your physiological system. Note the method of preparation.
Ingredients:
1 fresh ginger. Cut into small pieces.
1 cup of water
1/2 a tea spoon of honey
How to prepare:
Boil the water. Add fresh ginger to it. Boil the ginger in the water. Add half a tea spoon of honey to the ginger tea. You could also add lemon drops to the tea.
When to Have:
Drinking this tea early in the morning will keep your digestive system healthy. This tea is extremely beneficial even when you have it at night. This tea has the power to relax the bodily muscles off the pain before going to bed after a tiring day.
8. Ashwangandha Tea for Stress:
This is an Indian ayurvedic tea for stress management. Its parent plant, withania, somnifera, is a member of the nightshade family. This tea received popularity in Indian culture since many ages ago and has now recently been researched for its stress relieving benefits in abroad as well. This tea reduces anxiety by reducing cortisol levels.
Ingredients:
Ashwagandha Tea
1 cup of hot water.
How to prepare:
Boil some hot water and add ashwangandha tea. Steep and drink this tea while its still hot.
When to Have:
Have a cup of this tea as per your time of convenience.
9. Ginseng Tea for Stress:
Ginseng has stress combating effects. It is a popular root that forms a staple diet in Asian cuisine. It increases blood circulation. This tea also boosts energy. One of the best teas for stress, Siberian ginseng is known as a mood booster and adaptogen, helping the body cope with the effects of stress and supporting the immune system during times of stress and anxiety.
Ingredients:
Ginseng Tea powder
1 cup of water
How to Prepare:
Add ginseng tea powder to a cup of water. Boil the tea. Add honey to add some sweet flavor if you so wish.
When to Have:
This power pact tea is best when consumed early in the morning.
10. Valerian Root Tea:
Valerian is the most popular sleep herbal aid in the US and in Europe. It was used during the second world war to relieve headache, stress and anxiety. One theory is that it increases levels of a neurotransmitter called gamma-aminobutyric acid, or GABA. An abundance of GABA induces sleep. This tea has no side effects like morning drowsiness and thus is safe for consumption even while you have to go to work.
Ingredients:
Valerian Root Tea packet, 1 tea bag.
1 cup of water
How to Prepare:
Boil a cup of water. Add a tea bag of valerian root tea. You may also add 2 tea bags if you wish to have a stronger tea.
When to Have:
Have this tea once a day. Its best to consume at night but having the same in the morning too has no side effects.
With such a variety of options for stress reducing tea, you can have each tea in turns. It adds a variety of taste to your tongue. Your stress and anxiety problem is bound to vanish and so its time to bid adieu to all these problems.
