There are plenty of benefits of almond oil because it is rich in monounsaturated fatty acids, potassium, zinc, and Vitamin E. You get the wonderful oil by extracting raw almonds. Almond oil facilitates digestion and weight loss. It makes your skin free of acne. You get the bitter almond oil by extracting bitter almonds. The almonds contain amygdalin that gets converted into hydrocyanic acid after they get processed. Although bitter almond oil exhibits medicinal properties, you cannot ingest it. This oil is used mainly for hair and skin purposes. You can ingest sweet almond oil which has plenty of health benefits.
Various Benefits of Almond Oil
You can divide the benefits of almond oil into four categories: skin benefits, hair benefits, health benefits, and beauty benefits. Almond oil is extremely beneficial for the skin. It enhances the complexion naturally and helps in treating various skin problems. It is an ideal hair oil. This is the reason it is used in plenty of hair care products. Let’s take a look at its wide range of benefits:
1. It makes your skin healthier
One of the best benefits of almond oil is that it makes your skin healthier. It provides nourishment to the skin and gives it a warm glow. It also makes the skin softer and smoother. As almond oil is rich in Vitamin A, E, and B, it improves moisture absorption into the skin. It makes sure that the pores of your skin are not blocked.
2. It eliminates dark circles
If you frequently get dark circles, you should start using almond oil immediately. You need to massage two drops of almond oil under your eyes before you go to bed. Doing this regularly will help you get rid of dark circles. Almond oil contains Vitamin E that rejuvenates the skin. Apart from eliminating dark circles, almond oil also reduces crow’s feet and wrinkles around the eyes.
3. Prevents premature aging
If you are afraid of having baggy eyes and sagging skin, you must use almond oil daily. Almond oil keeps your skin youthful for a long time. Your skin will feel fresher and younger if you apply almond oil regularly. It contains Vitamin E and fatty acids that prevent the visible signs of aging. It fights wrinkles and helps in skin renewal.
4. Cures eczema and psoriasis
One of the best skin benefits of almond oil is that it can cure various types of skin problems such as acne, eczema, and psoriasis. It can soothe skin irritations and allergies. Due to its moisturizing property, almond oil helps in curing various types of skin diseases.
5. It gives you healthier hair
If you use almond oil regularly, you can see improvement in the texture of your hair. As almond oil is rich in magnesium, it prevents hair fall. If you are tired of having split ends, you must use almond oil regularly.
You can mix one tablespoon each of almond oil, olive oil, and castor oil. If you apply this mixture at least once every week, you can see the difference in the quality of your hair. Almond oil is rich in antioxidants, minerals, and vitamins that can restore hair follicles. It is also capable of treating dandruff and reducing scalp inflammations.
6. Prevents cardiovascular diseases
One of the best benefits of almond oil is that it prevents cardiovascular diseases. As it is rich in monounsaturated fatty acids, it can boost your heart health and prevent various ailments of the heart. The sweet almond oil contains unsaturated fats, folic acid, potassium, and protein. All of them are beneficial to heart health.
7. Maintains blood pressure and cholesterol levels
If you incorporate almond oil into your everyday diet, it will regulate your blood pressure levels. It prevents Type 2 diabetes and keeps your liver healthy. It is known for maintaining healthy cholesterol levels. As almond oil is low in sodium and high in potassium, it keeps the heart healthy.
8. It is a pain reliever
A massage with almond oil can help you get relief from muscular pains and aches. Almond oil exhibits analgesic properties that ease pain from strained muscles. Take two tablespoons of almond oil and heat it. Now, massage the heated oil onto the affected area for instant relief.
9. Aids digestion and prevents constipation
Almond oil aids digestion and improves immunity. If you consume almond oil regularly, it will protect your body from common infections. It is often used in salad dressings because it is an effective laxative. It loosens stools, thereby cleansing your system better.
If you want to get rid of your constipation problems, you should consume almond oil regularly. You can add three to four drops of almond oil to a glass of warm water. It will cleanse your stomach and keep your digestive system healthy.
10. Boosts memory
One of the wonderful benefits of almond oil is that it boosts your memory. You must have heard your elders saying that having five almonds every day can improve your memory. Almond oil is more beneficial than almonds. As almond oil is rich in omega-3 fatty acids and potassium, it nourishes your nervous system.
You can add two to three drops of almond oil in a glass of milk. Drink it regularly before going to sleep. It will improve your memory and nourish your nervous system.
11. Helps in bone development in babies
As almond oil is rich in Vitamin D, it helps in bone development in babies. Vitamin D plays a major role in absorbing calcium in your body. As calcium is important for the bone development in babies, you must massage your baby with almond oil. Massaging the joints of a baby with almond oil can prevent skin problems and improve blood circulation.
12. Good for pregnant women
Many gynecologists say that almond oil is beneficial for pregnant women. They recommend almond oil to pregnant women because it contains folic acid that alleviates the chances of various birth defects in babies. It also keeps the baby and the mother healthy. If you consume almond oil daily during pregnancy, your baby will have healthy cell growth.
13. Keeps your nails strong and healthy
If you want to keep beautiful long nails, almond oil is your solution. Many women have unhealthy nails that are brittle with uneven edges. For strong and healthy nails, you need to start using almond oil. Massage your nails every day with two to three drops of almond oil.
As almond oil contains zinc and potassium, it will hydrate and strengthen your nails. As a result, your nails won’t break and look beautiful.
14. Exhibits anti-inflammatory properties
Almond oil contains linolenic acid and linoleic acid that can reduce inflammation. They also decrease the bad cholesterol (LDL) levels in your system. Both of them are essential fatty acids that keep the body healthy. As your body cannot produce these fatty acids, you need to incorporate almond oil into your regular diet.
15. Prevent colon cancer
One of the lesser known benefits of almond oil is that it can prevent colon cancer. As it is rich in fiber, it facilitates easy movement of food in your colon. Therefore, you must add almond oil to your diet.
16. Boosts energy levels
If you feel tired and exhausted all the time, you must consume almond oil. It can provide you with instant energy. Almond oil contains copper, manganese, and riboflavin that generate energy in your body. So, the next time you feel tired, dress your salad with almond oil and have it for instant energy.
17. Enhances metabolism
As almond oil contains monounsaturated fats, it can enhance your metabolism. As a result, you will be able to shed the extra kilos sooner. When you are having a glass of milk, mix two drops of almond oil in it. It will boost your metabolism and keep you in shape.
18. Reduce stretch marks
If you have stretch marks on your thighs and upper arms, you can use almond oil to get rid of them. Many women avoid wearing shorts and sleeveless dresses because of the visible stretch marks. The sweet almond oil contains emollient qualities that nourish the skin naturally.
If you massage your body with almond oil, it will improve the blood circulation of your body. As a result, it will prevent stretch marks.
Now that you know about the wonderful benefits of almond oil, you must incorporate it into your diet and beauty regime. It is difficult to believe how a tiny bottle of oil can have so many beauty and health benefits.
Apart from having a good flavor, almond oil is a nutrient-dense oil. It contains essentials minerals and vitamins that your body needs for proper functioning. Sweet almond oil is rich in Vitamin D, Vitamin E, potassium, calcium, and magnesium. It can cure inflammation, constipation, cardiovascular diseases, joint pain, and obesity.
Almond oil should be your beauty secret. It can give you healthy hair, skin, and nails. Many salons and spas use almond oil for skin treatments. It is also used in the production of face washes, shower gels, soaps, massage oils, and face packs. Choose almond oil to stay healthy and beautiful.