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Oregano is a popular herb that is generally used as a seasoning for Italian foods such as pasta, noodles as well as for pizzas. But did you know that oregano also has healing capabilities? Oregano actually helps to elevate the symptoms of a cold.
Read on to find out how oregano can help you with your cold management.
Can oregano oil cure cold ?
Oregano has been used for the purpose of medicine as far as the ancient Greek period. Herbalists, as well as traditional doctors, have been recommending oregano oil to relieve health problems such as sinus conditions, respiratory ailments, and digestive complaints for a long time.
Oregano oil is now being recognized as an active antimicrobial along with being a potent antioxidant which helps to safeguard from the symptoms of cold and flu. It gives natural support to the immune system, defends the body against infectious bacteria, and fights free radicals.
Oregano oil also contains one of the highest antioxidant activities of the aromatic and culinary herbs. It can easily scavenge the free radicals to help you fight the oxidative damage caused to cells throughout the body.
How do you take Oregano oil orally for a cold ?
In order to cure a cold, one can either inhale the steam of oregano oil or can take it orally in the form of medicine.
Let’s look at these methods in detail
1. Inhaling the steam of oregano oil
In order to fight health issues such as sinus infections, colds, as well as many kinds of allergies, try adding some drops of oregano oil in a small pot along with boiling water. Cover the head with a big towel, then close your eyes, and place your face on top of the pot (but not too close enough to burn your face), and then inhale the steam.
Repeat this process several times in order to clear out the throat and nasal passages.
2. Oregano Oil Capsules, Pills, and Tablets
For acute level infections, an individual needs approximately 500 mg, four times a day, to get the antimicrobial benefits. But, as different brands have different amounts of the active ingredients, viz., carvacrol and thymol, it is best to follow the manufacturer’s guidelines before taking any oregano oil capsules.
For a more serious or chronic condition, it is advisable to seek the guidance of an integrative physician. In such cases, the physician may recommend a significantly higher dosage of the oil. Oregano oil is easily available as bottled liquid extracts or in the form of capsules and tablets. The wild P73 is considered to be the most potent in these medications.
Caution: It is important to note that before one begins to take the supplement, advice from a healthcare professional is extremely important to avoid any kind of overdose or reaction to the medication.
Does oregano oil kill viruses ?
Oregano oil has the ability to kill the murine norovirus ten-fold. Number of online stores claim that swallowing of oregano oil can help to cure a cold or flu.
But it is important to note that the devil’s in the details.
Though Oregano oil is said to be an antimicrobial agent and antiviral agent, there is no evidence that it can perform the same function inside the human body, according to scientists. Oregano oil only works to inactivate the pathogens before infecting the human body.
A number of researchers had experimented on the murine forms of norovirus. They were genetically similar to hard-to-grow human strains. The scientists treated the virus colonies with the solutions of either a four percent oregano oil, or a half percent carvacrol—the active ingredient.
Does oregano oil kill strep ?
Oregano oil is a powerful, broad-spectrum antibiotic. The quickest way to heal a throat infection (such as Strep Throat) is by using oregano oil.
Yes, oregano oil helps you to treat strep.
Here the idea is to coat the entire throat with oregano oil and let it stay on the affected mucosal tissue for around 10 minutes during each dosage, allowing it to kill fungus, virus or any bacteria colony that is present in the throat.
To kill the infection quickly, following steps need to be taken
- Use 10 drops of oregano oil every hour for a full day, and also whenever you wake up at night Next, use 10 drops, 4 times a day until the symptoms do not disappear.
- For the children aged between 5-11 years, it is advisable to cut the dosage to half.
Benefits and risks of oregano oil
Benefits of oregano oil
Oregano oil has been used to treat the condition that some of the alternative medicine practitioners also refer to as the yeast hypersensitivity syndrome.
In this condition, an excess amount of the yeast Candida albicans causes problems like headache, fatigue, sinus congestion, as well as depression. This is not the condition which is recognized by conventional medicine.
Oregano oil, when used in an oral form or in an inhaled form is even used to try to treat respiratory conditions such as
Oregano oil is even promoted as a tool to deal with health problems such as:
Oregano oil can be easily applied to the skin and has been used to treat health issues such as:
There are a number of other applications of Oregano Oil as well. But whatever be the case, the optimal dosage of oregano oil has not been fixed for any condition. The Quality and the active ingredients in the supplements might vary widely. This makes it tough to set a standard use dosage.
The risks of consuming oregano and oregano oil
Experts agree that oregano oil is safe when it is used for the intended purpose — adding value for money as well as, flavor to the food.
However, due to some of the properties of the oil, a few of the things must be kept in mind when buying oregano or oregano oil in the medicinal amounts.
- Consuming large doses of oregano oil might be toxic and may even prove lethal.
- Oregano may have diuretic effects.
Along with a host of benefits, oregano oil also has certain risks that one needs to be aware of.
Some of the prominent risks of oregano oil are as follows
- Consumption of Large quantities of oregano oil has the potential to upset the stomach.
- Oregano oil might also lead rashes when applied to sensitive skin.
- Pregnant women must not consume oregano even as a medicine as the oils which it contains may affect the baby.
- Those people consuming lithium must avoid oregano. People should even avoid consuming oregano oil if they are allergic to certain herbs like the ones mentioned below :
There are a number of benefits as well as risks that are associated with the usage of the oregano oil. One must consume oregano oil cautiously to get the best out of it.