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Oregano is an aromatic herb used in many Italian dishes. But most people are not aware of the fact that this herb was originally used as a medicine.
It is a powerful natural herb which is antifungal and antibiotic in nature. However, recent studies have found that this herb may also help in preventing cancer. Also, Oregano is considered as one the most sought-after herb in the treatment of Candida.
What is Candida?
Candida albicans lives in the intestinal tract of all living individuals. However, its excess growth can affect both men and women and can lead to vaginal yeast infection. This condition if not treated on time can further spread to intestines that could lead to acute illness and autoimmune diseases.
The growth of Candida up to a certain level is considered normal but could be dangerous if not checked on time. A high level of antibiotics and sugar intake coupled with an unhealthy lifestyle may also lead to excessive growth of Candida.
Most common symptoms of Candida are:
- Joint Pain
- Acute headache
The problem with this infection is that once it gets hold of your body, it is very difficult to get rid of it. Therefore it is really important to kick Candida out of your system as soon as possible.
Can Oregano cure Candida ?
Dr. Cass Ingram has mentioned in his book that to treat overgrowth of Candida, you need not go to any doctor as its treatment lies in your kitchen only. The presence of compounds like thymol and carvacrol makes oregano oil one of the most sought after herb to cure problems like Candida. The strong antifungal properties of this oil prevent the overgrowth of Candida in intestines.
There are many other antifungal herbs available but unlike other herb extracts, Candida yeast finds it difficult to develop resistance to oregano oil. For complete cleansing, oregano oil is the only recommended antifungal herb to be included in the treatment. However, you can combine other herbs with oregano for effective use.
How does Oregano Oil kill Candida ?
Numerous studies have supported the efficiency of oregano oil in curbing down Candida overgrowth.
Georgetown University Medical Center conducted a study in the year 2001 where they found that if constantly used oregano oil can help in completely inhibiting the growth of Candida in intestines.
The two antimicrobial agents carvacrol and thymol react with water present in the bloodstream and fight against Candida overgrowth by dehydrating the yeast cells and then completely killing them off.
Apart from thymol and carvacrol, other components of oregano extract like terpenoids, phenols effectively kill planktonic cells and Candida biofilms making it resistant to many antifungal medicines. However, out of all the available components, Carvacrol is the strongest and inhibits the growth of Candida even if the biofilm matures.
The University of West England conducted a study where they found that carvacrol is more effective than any other pharmaceutical drugs available to treat candida. Even smaller amounts of oregano oil are enough to fight against the growth of yeast as it has the power to sterilize septic water by killing giardia and curbing the growth of Candida.
How to use Oregano oil to prevent and kill Candida ?
Oregano oil can either be taken as a soft gel capsule or liquid tincture.
- Liquid tincture: If you are planning to take a liquid tincture, then start taking two to three drops twice a day and if it suits your body, you can increase the dosage to six drops. It is recommended to drink a glass of water after every three drops to avoid any burning sensation in the mouth.
- Softgels: Consuming oregano oil in the form of soft gel capsules is much easier and convenient as compared to liquid tincture. You can start taking one soft gel capsule after every meal and can gradually increase the same to two capsules per dose.
It is recommended to choose an oregano product made with Wild Oregano. For medicinal purpose, the wild herb is the most sought after species of oregano. Also, make sure to choose a product which is non-alcoholic in nature, as alcoholic herbs can prove to be a catalyst in candida overgrowth.
Last but not the least; try to find an oregano extract with a high content of carvacrol and thymol.
For how long can Oregano oil be used?
Oregano oil is undoubtedly a potent antioxidant, antifungal and antimicrobial herb extract that can help a person to get rid of Candida overgrowth in a very short span of time. Continuous consumption of this herb extract can help you to get rid of it effectively and efficiently.
The results of using oregano oil are long lasting, however, using it for a very long time is discouraged for:
- Pregnant women: Increased blood flow to the uterus can lead to the weakening of the fetus lining, which may further increase the chances of miscarriage.
- People suffering from Iron deficiency: Oregano can prevent the body from absorbing iron temporarily and hence should be avoided by anemic patients.
- Those who are allergic to medicines.
How to prevent the growth of Candida ?
With little perseverance and by taking a few proactive steps, you can always prevent the growth of Candida.
1. Cut down carbs
Cutting down carbs from your diet is the first step towards adopting an anti-Candida diet. Apart from this, you must also avoid sugar that promotes the growth of yeast organisms. Not only does it prevent Candida from growing but also helps in inhibiting its growth. Try to include fresh vegetable, fruits, legumes and grains in your diet.
2. Foods to avoid
People facing such problems must avoid foods like processed cheese, smoked meats, black tea, coffee, pistachio, peanuts, and vinegar. These food items can promote and supplement the growth of Candida.
3. Avoid alcohol
You must totally avoid alcohol, as alcohol promotes Candida growth. It also weakens the immunity to fight against the yeast leading to such unwanted growth in intestines.
4. Must have in your diet
Anti-fungal foods can not only help to kick Candida out of your body but can also prevent it from growing. Garlic and coconut oil are two food items that must be included in your diet especially if you are suffering from Candida overgrowth.
For best results, try to consume both these items in raw form. Adding minced garlic to any food item can help to elevate the taste of the dish. At the same time can give you immunity to fight against such yeast infections. Having garlic on an empty stomach is the best way to start a day.
Include coconut oil for the preparation of food over butter, ghee or any other unrefined oil. Studies have shown that coconut oil has the ability to fight against yeast infections. Thus it helps in significantly eliminating Candida from the body. For best results, you can also replace cow’s milk with coconut milk.
Apart from these changes in your lifestyle, adding oregano oil daily to your diet can help to combat the harmful effects of Candida.
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