16 Amazing Nutritional and Health Benefits of Red Wine

Who does not enjoy a glass of red wine? It is the perfect accompaniment to a sumptuous dinner that you are about to dig into. A large variety is available in the market for you to enjoy and you are clearly spoilt for choices! But have you ever paused to wonder what are the potential nutritional and health benefits of red wine? Sounds crazy right? – that alcohol can actually have any health benefits? But it is true! Red wine has several health benefits and we are about to take a look into some of those benefits for you. So enjoy this read while you sip a glass of your favourite beverage!

Nutritional Value of Red Wine

A glass of red wine can provide you with the daily adult requirement of the following minerals and vitamins:
  • 1% Thiamin,
  • 2% Niacin
  • 3% Riboflavin
  •  4% Vitamin K.
  • 1% Calcium,
  • 1% Copper,
  • 1%  Zinc,
  • 3% Phosphorus,
  • 4% Iron,
  • 4% Magnesium,
  • 5% Potassium,
  • 10% Manganese, and
  • 1% Vitamin K

Health Benefits of Red Wine 

1. Keeps cholesterol levels in check – 

It is excellent when it comes to keeping your cholesterol levels in check. Red wine contains a compound called resveratrol. Resveratrol helps to lower the levels of bad cholesterol in the body. It also helps reduction in the release of harmful compounds secreted on excess consumption of dark meat. Brazilian studies say that red wine can prevent the formation of plaque in the coronary arteries. Plaque is a direct consequence of excess levels of cholesterol in the body.

2. Lowers the risk of diabetes– 

Studies have shown that consumption of red wine 3-4 times a week reduces the chances of developing diabetes by at least 30%. This is on account of the polyphenols which are present in red wine. The presence of tannic acid in red wine cuts down the chances of contracting diabetes. Yet, one should not start consuming red wine to curb diabetes as that can result in more harm than good.

3. Fights cancer

Red wine, when consumed in the right amount, helps prevent cancer. The presence of resveratrol in red wine plays an important role in destroying pancreatic cancer cells. Studies have also shown that individuals who consume at least a glass of red wine a week are less likely to suffer from bowel cancer, when compared to people who do not consume red wine. Reports published by Harvard Medical School also show that consumption of red wine in the right amounts can be beneficial when it comes to reducing the risk of prostrate cancer in men.

4. Increases life span

Since red wine is full of antioxidants, it plays a key role in delaying the ageing process. An Italian study shows that consumption of red wine can increase the life span by promoting the growth of life enhancing genes. Studies have also shown that presence of resveratrol in red wine is responsible for the activation of an evolutionary stress response. This enhances longevity in humans.

5. Promotes liver health– 

This may come as a complete surprise but consuming red wine can actually help in cutting down fatty liver disease to a great extent. While alcohol is the usual culprit behind cirrhosis, red wine is actually helpful for the liver. But, unmonitored red wine consumption can prove fatal. One should make sure consumption of only moderate amounts of red wine.

6. Promotes good sleep

Red wine contains a large amount of melatonin. Melatonin is a naturally occurring substance which handles insomnia assuring a good night’s sleep. It is also secreted by the pineal gland in our brain. Thus, monitored consumption of red wine can help you get a restful sleep. It can also improve the sleep quality.

7. Prevents obesity

Presence of resveratrol in red wine is responsible for conversion of bad calories into good ones. Consumption of red wine is responsible for speeding up the metabolism in the body. Increased metabolism keeps obesity in check.

8. Prevents high blood pressure

Consumption of red wine ensures protection against arterial damage. Presence of red wine in our bodies increases the levels of nitric oxide. Nitric oxide plays a role in relaxing the blood vessels. This has a direct effect in reducing the the level of blood pressure in the body.

9. Improve bone density– 

A lower bone density means porous bones making the body more prone to diseases like osteoporosis. Red wine promotes mineralization in the bone which in turn increases bone density. Studies have also demonstrated that when post menopausal women consume red wine, it prevents thinning of bones. It also has anti-inflammatory properties which can prevent bone loss. Red wine is particularly beneficial in increasing bone mass in men.

10. Prevents acne

The presence of resveratrol in red wine is responsible for slowing down the growth of bacteria. Such bacteria are responsible for increasing acne. Red wine has anti-inflammatory properties which is responsible for slowing down the growth acne on skin. You can also topically apply red wine on the skin using a cotton ball dipped in red wine to prevent future breakouts.

11. Promotes thick hair

Red wine increases blood circulation in the body. A better blood circulation promotes growth of healthy hair and reduces hair loss. The anti-inflammatory properties in red wine also prevent dandruff from occurring on the scalp.

12. Boosts the immune system

A glass of red wine is all you need to boost your immune system! Red wine helps the body develop immunity in the body which which helps to fight viruses in the body. In comparison to other alcoholic beverages, red wine does not suppress the immune system. Polyphenols in red wine also has a great effect on increasing the immune response in the body.

What are the different types of red wine?

So red wine comes in a lot of varieties and you should choose yours depending on the kind of taste you prefer.
  • Syrah – This is commonly known as Shiraz. The wine is slightly spicy in taste and full bodied and very rich.
  • Merlot – This is the most common variety when it comes to someone who is just getting introduced to the world of wine.
  • Cabernet–  This is pegged as one of the varieties in the world and rightly so! This variety is grown in all most all the major wine producing countries.
  • Malbec– This variety originates from the district of Bordeaux in France. It is an extremely sweet and fruity variety, which pairs well with beef dishes.
  • Pinot noir–  This is one of the noblest red wine variety. But, it is a very difficult variety to grow. It is commonly referred to as ‘heartbreak grape’ by wine makers around the world.
  • Zinfandel– This is a very versatile variety of grape and popular with the Californian wine makers. Zinfandel is a hearty red wine.
  • Sangiovese–  This wine is an excellent accompaniment with Italian cuisines. In Italian, it is known as “the blood of Jupiter” and is a truly delicious drink. It is an extremely famous Tuscan wine.
  • Barbera– This northern Italian wine is one of the very popular wines when it comes to choosing an everyday drink. While the wine is very dark in color, it tastes light and thus is an excellent choice of beverage for any type of cuisine that you pick.

How to consume red wine?

While you can always sip on your as it is, here is a quick sangria recipe that you can try out in the summers:

Chop up apples, pears, cherries, raspberries and strawberries in to bite sized pieces. Add the chopped fruits to 2 litres of red wine. Add an ounce of brandy and a little water. Chill the mixture overnight. Next morning, enjoy a glass of sangria with your meal!



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