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We get canola oil from the seeds of canola plant. The canola seed contains 45% oil. So, is canola oil good or bad for you? One of the most popular health benefits of canola oil is that it is good for the heart. Out of all the cooking oil, canola oil contains the least saturated fat. Therefore, it can reduce the chance of various heart diseases. You can use canola oil for cooking a wide variety of dishes because of its light texture and neutral taste. You can use it for sautéing and salad dressings. Canola oil is also ideal for deep-frying, stir-frying, and baking. Many people avoid canola oil because they consider it to be dangerous as 90% of the oil is genetically modified. As the canola oil is partially hydrogenated, it has negative health effects.
Is Canola Oil Good or Bad For You?
If you are stuck with the question “Is canola oil good or bad for you?”, you need to study its health benefits and potential dangers in detail.
Health Benefits of Canola Oil
Canola oil is rich in fat-soluble Vitamin E. It contains 7% saturated fatty acid, 63% monounsaturated fatty acid, and 28% polyunsaturated fatty acid. In order to answer, is canola oil good or bad for you, take a look at the numerous health benefits of canola oil.
1. Keeps your heart healthy
Canola oil is rich in plants sterols such as campesterol and beta sterols. As it has a high concentration of sterols, it can reduce the chance of heart diseases. Moreover, the phytosterols present in canola oil check the absorption of cholesterol. This promotes heart health and prevents you from cardiovascular diseases.
2. Lowers cholesterol levels
Canola oil reduces cholesterol levels by 10-15% because the plant sterols present in it checks the absorption of cholesterol. It contains high amounts of MUFA (mono-unsaturated fatty acids) that reduces LDL or bad cholesterol and promotes HDL or good cholesterol. This is how canola oil lowers cholesterol levels and keeps the body healthy.
3. Good for the skin
As canola oil is rich in Vitamin K and Vitamin E, it eradicates various skin problems such as fine lines, wrinkles, blemishes, and acne. Using canola oil for cooking can give you radiant and youthful skin. If you have dry and rough skin, canola oil will be beneficial for you. It moisturizes the skin and keeps it smooth and supple. It prevents premature aging and heals injuries at a faster rate.
4. Reduces inflammation
One of the health benefits of canola oil is that it reduces inflammation. Canola oil acts as a great anti-inflammatory agent. It reduces stiffness in joints and improves mobility. It can provide relief to people with acute arthritis who suffer from inflammation. Canola oil is also known for reducing inflammation due to bowel disorders and asthma.
5. Increases energy
Canola oil can boost the metabolism of the body. It does not let your energy level diminish as it is rich in antioxidants and do not contain cholesterol. As a result, you don’t feel sluggish or lethargic in the midst of the day.
6. Prevents cancer
One of the best health benefits of canola oil is that it prevents cancer. Canola oil is rich in antioxidants which prevent free radical damage. Free radicals convert healthy cells into cancerous cells. The high Vitamin E content of canola oil reduces the risk of cancer. Canola oil is also helpful in the treatment of cancer. It helps in lowering the multiplication of cancerous cells and spreading of cancer.
7. Improves the function of the brain
Canola oil also helps in improving the brain function and prevent memory loss. The antioxidants present in canola oil combat free radicals and prevent brain damage. It reduces the chance of dementia and Alzheimer’s disease in the elderly people.
8. Good for hair
If you want to have beautiful and healthy hair, you can use canola oil. It is an excellent remedy for frizzy hair, split ends, dryness, and hair breakage. Using canola oil regularly can improve the quality of your hair and help you get rid of dandruff. The oil penetrates into the scalp and promotes hair growth.
9. Reduces hair fall
Canola oil can reduce hair fall to a large extent. If you are suffering from hair fall, you can massage your scalp with canola oil every day. Alternatively, you can also combine canola, almond, olive, and lavender oil to form a hair mask. Massage your hair with it and wash your hair after 20 minutes. This can be an effective treatment for preventing hair loss.
10. Lowers blood sugar level
Canola oil can maintain the blood sugar level of the body. Patients with diabetes can use canola oil to lower their blood glucose levels. Canola oil is rich in monounsaturated fat which effectively controls the insulin levels.
There are plenty of beauty and health benefits of canola oil which establishes the fact that it is good for you. However, there are also many side-effects of canola oil that you cannot ignore. So if you are confused is canola oil good or bad for you, you have to first study the origin of canola oil.
Side Effects of Canona Oil
Rapeseed oil is obtained from a bright yellow flowering plant called rapeseed. As the oil is cheap to produce, it was used widely for industrial purposes. It contains glucosinolates and erucic acid which can result in heart diseases. In order to make rapeseed oil edible, a few Canadian scientists used certain breeding techniques to produce canola seeds. These seeds contained fewer amounts of glucosinolates and erucic acid. Thus, you can see that canola oil is a product of genetic modification. Let’s look at the dangers of canola oil to understand is canola oil good or bad for you.
1. Can harm your kidneys and liver
Consuming genetically modified foods can enhance the blood hormone levels in the body. It can cause damage to your liver and kidneys within 3 months. As canola oil is genetically modified, it can prevent the normal functioning of your kidneys and liver.
2. May retard growth
Canola oil is particularly harmful to infants as their body can’t break down the components of the oil. The unhealthy fats present in the oil can retard growth in infants and children. You must check out the ingredients before purchasing a baby formula. Many brands use canola oil in the baby formula.
3. Damages your heart
Canola oil can damage your heart because it is partially hydrogenated. It can result in the accumulation of calcium in your arteries, thereby resulting in coronary heart disease. You are aware of the fact that canola oil is rich in omega-3 fats. However, the omega-3 fats in canola oil are not as healthy as think them to be. During processing of canola oil, the heat turns the omega-3 fats rancid and foul-smelling. Manufacturers deodorize the canola oil to eliminate the foul-smell. This process converts the healthy omega-3 fats into dangerous trans fats which can damage your heart.
4. Increases blood pressure levels
If you are suffering from hypertension, you should strictly avoid canola oil. It can increase your blood pressure level and lead to a stroke.
5. Increases toxicity
The majority of canola oil used in the United States is genetically modified. It can be contaminated by various toxic chemicals that are harmful to the body. If you want to use canola oil, check the packaging carefully. If it reads “solvent-free”, “organic”, or “expeller-pressed”, you can use it. Toxicity of genetically modified foods can result in various health issues such as immuno-suppression, allergic reactions, and cancer.
6. Can cause degenerative diseases
Canola oil can trigger various degenerative diseases in human beings. It makes the membranes of your body more rigid. It also inhibits the normal functioning of enzymes. Canola oil impairs the cognitive function of the body. It decreases the strength of synapses which result in nervous system dysfunction and neurodegenerative disorders.
7. Reduces antioxidant protection
Canola oil can reduce the antioxidant capability of your body. It slows down the function of antioxidants present in your blood that detoxifies free radicals. As a result, your body gets prone to inflammation, multiple diseases, and early aging.
Now, you have the answer to the question “Is canola oil good or bad for you?”. Although there are health benefits of canola oil, it can be bad for your health. As it is a genetically modified food, it can result in various health complications. It is important to check the packaging of canola oil before purchasing it. The benefits of the oil fade away if it is genetically modified. The oil contains omega-3 fats but they are ineffective. Do not trust the marketing and advertisement of the brands. Do your research and read the labels carefully. Instead of using canola oil, you can opt for healthier oils such as olive oil and coconut oil. Check the comparison of Olive Oil and Canola Oil.