Incredible Ways in Which Avocado Oil benefits Your body

Avocado Oil benefits can be traced back to its roots in South Central Mexico. Avocado fruit is cultivated in the Mediterranean and the Tropical regions around the world. The green-skinned and egg-shaped fruit can be described as a large berry which has a large seed inside it.

As mentioned above, Avocado is one such fruit which has got almost all of the vital nutrients required by our body. These nutrients help us to keep our body in good shape and help us to keep it healthy and kicking.

Avocado Oil is an easy way through which you can use Avocado and derive its maximum benefits. You can use this in a number of ways.

What can Avocado Oil be used for?

The oil is one of the most nutritious oils which serves a lot of benefits right from the external periphery of our body up to the internal body parts. The versatile oil can be used in the kitchen for cooking purposes and can also be massaged on your face or can be used as a pack. This oil packs in a lot of benefits and can be used for a lot of things.

Is Avocado Oil good for the face?

Just like the tasteful and nutritious valuable that it adds to your food when you cook with Avocado Oil, the same kind of benefits can be derived from this oil when it is applied on to your skin !!!

Avocado Oil consists of Carotene, Lecithin, Fatty Acids, Protein and important Vitamins such as A, D & E. The Oil works wonders when it is applied to your skin because it can heal you off itchiness and dry skin and keeps it hydrated. It protects skin from ultraviolet rays to prevent it from damaging.

1. As a Carrier Oil

It’s basically a carrier oil as it is made from pressing the seeds, nuts or any of the fatty part of the fruit. These oils do not leave behind any traces of grease behind after they have been applied.

Avocado Oil is the best option for us when it comes to moisturizing our skin. It has no sticky effects nor leaves behind any kind of smell which is the usual result of most of the oils applied on skin. Though, Avocado Oil is not as effective on oily skin as it is with other skin types.

2. With Facial products

The oil can be treated as an agent as it can be mixed with the facial cream that you apply daily. The oil can be used as a lotion or chapped skin or as a facial oil moisturizer. The versatility that this oil provides helps us to put it to a variety of uses like a normal facial product rather than creating a fuss with it by adhering to different styles and procedures.

Apart from that, Avocado Oil can also be used as a facemask by mixing it with ripe avocado cubes and also as an anti-ageing cream. This cream can be made by mixing Avocado Oil, Coconut Oil, Bee’s Wax, Vitamin E oil, Shea Butter in a glass jar. All these ingredients are best healers of any kind of skin problem and mixing it with Avocado Oil gives it a new edge to its effectiveness.

3. For Skin wounds and Infections like Psoriasis

Avocado Oil also has Antimicrobial Effects and the mono-saturated fatty acids in the oil also help to speed up healing of wounds. Since the oil is loaded with so many nutrients, it helps you to work your way out to fight these harmful conditions such as skin patches.

Avocado Oil, when mixed with Vitamin B-12 cream, helps to erase out Psoriasis Symptoms which is considered far better and reliable than the traditional Vitamin D-3 therapy. This combination can be used as a long-term solution for a harmful disease such as Psoriasis.

Avocado Oil is a proven connoisseur when it comes to medicinal values and when it comes to applying it in our skin, it works wonders with its usages.

Is Avocado Oil good for Hair?

Avocado Oil will give you the equally amazing benefits when it will be applied on your hair.

  1. You can simply apply the oil to your hair and enjoying running your fingers through your hair after it gets buttery smooth.
  2. Avocado oil can also be used as a conditioner after you have dried it after bathing. This helps you to style your hair without affecting your hair with side-effects which some of the other oils tend to bring to your hair.
  3. Avocado Oil can also be used as a repairing factor for your hair when it splits up at the ends.
  4. It can also be used as a hot oil massage when it is mixed with Coconut Oil in mildly warm water.
  5. You can also add lavender oil or rosemary oil to it for that added aroma to the oil to give it a nice essence. Apply the oil and leave it out for 20 minutes and then you can wash it out with warm water to give it the best of effects.

Thus, you can make your hair grow strong and sturdy!

Other uses of Avocado Oil

Avocado Oil can also be used for making out inner organs working in the most beautiful manner.

Here are some ways in which you can put the oil to such uses:

1. Works wonders for Eyesight

Avocado Oil has nutrients like Zeaxanthin and Lutein which are helpful for the eyes. Cook food in Avocado Oil to prevent cataract diseases.

2. Prevents Cancer

One of the important wonders that Avocado Oil presents us is that it prevents us from the harmful disease which is cancer. Though there hasn’t been any solid proof of this revelation it is seen that Avocado lowers down the after effects of Chemotherapy and lowers down the growth of prostate cancer cells in the body.

3. Takes immense care of your Liver

Avocados have been a proven connoisseur when it comes to treating liver problems. It consists of some of the major organic compounds which act as major receptors towards preventing liver problems.

In case of any prolonged damage to the liver, you can consume avocado to prevent it from any further damage and to speed up the repair work which has to be done to the liver. It also prevents diseases such as Hepatitis B.

4. Takes care of your Teeth

Avocado works wonder when it comes to preserving your dental health. From preventing bad breaths while maintaining the teeth, it simply works great. The antibacterial and antioxidants found in the fruit also help in killing the harmful residents in the mouth.

5. Can Delay Arthritis

Apart from working exceptionally well for these organs of our body, Avocado Oil also prevents the onset of Arthritis and can treat it if an arthritic condition is there in your body.

Cook your food in this oil and treat yourselves to healthy food !

There is a common notion that Avocado Oil has a very high-fat content. But the fact is that Avocado Oil is not an essential oil and is pressed from the pulp of the fruit. Around 70% of the Avocado Oil has a high content of Oleic Acid which is Monounsaturated Omega-9 Fatty Acid which is very good for the heart. This Acid content is also believed to be one of the important components of Olive Oil, thus, explaining the health benefits of both these oils.

In addition to this, around 12-13% of Avocado Oil consists of Saturated Fat and about 13-14% consists of Polyunsaturated Fat. These help in the metabolism of our body to get on the right track.

What’s the wait for ?

All this adds up to the fact that avocado is an all-round solution to a number of problems. The sheer number of benefits is a reminder of the fact that avocado has a widespread application across the body. This complements the fact that it is an all-natural solution to a number of issues.


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Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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