If you are seeking ways to stay hydrated, we have a list of options for you. The obvious answer to rehydration is drinking atleast 8 glasses of water everyday. If drinking water is not your cup of tea, then do not panic, we have an array of options for you to consume your daily requirements by substituting its other sources of liquids.
How To Rehydrate Yourself Superfast At Home?
1. Oatmeal to start your day:
An excellent way to quick start your day. Oatmeal is not only healthy and nutritious, but it’s cooking process involves water. And as you heat them, they absorb all the water or milk you add in them as per their requirements. So, they are largely hydrating as they expand absorbing water. However, if you are not among the ones who prefer a hot breakfast, you can opt for overnight oats. Soak oats and let it stand overnight. You need not heat the same. Cold and tasty, they have all you would extract from the hot one. As an add-on, you can try sprinkling chia seeds. They help absorb water ten times more, and you have a feeling or fullness in the morning.
2. Add more of milk in your dietary regimen:
One of the most common mistakes we all do is considering milk only as a source of calcium. Several studies and few experts suggest that people should induce more milk in their diet. Not only does it provide the required nutrient but is also an excellent source for hydration. It has far more hydrating capabilities than any other sports drink. A bunch of protein, calcium, electrolytes, and carbohydrates, milk has it all. So, the next time you are worried about dehydration grab a glass of milk, and there you are. Do not consider that drinking once would do the needful. You need to indulge in the habit of daily consumption for the added benefit
3. Alternative for carbs- Zucchini Noodles:
We all have a great craving for a carb-rich product such as pasta or noodles. They not only aid weight gain but also lack significant nutrients. For that matter, you can try substituting them with the food items that have more content of water and nutrients. One of the best source of water from foods is the zucchini noodles or the zoodles in short. Not only are they delicious, but also have 95% water. However, if you wish to add a spoonful of sauce or tomato ketchup, you can very well do this, but remember this would reduce the water content by 5%. The above meal is both nutritious and healthy.
4. Smoothies on the go:
Fresh fruits, juices, and yogurt are our everyday option. But if you are looking for something else, then smoothies are the best option. Grab a bowl of smoothies and add to your taste as well as keep a check at the liquid intake. An excellent source of water, smoothies are a boon for all and the best way to stay hydrated all day long. If you are not sure as to what all fruits or vegetables you should eat, then strawberries, cucumber, peaches, blueberries, and spinach. So not to worry the next time you aren’t sure about your water intake. Smoothies would be both nutritious and packed with water.
5. Veggies to the rescue:
What can be more refreshing and healthy than the bowl full of fresh vegetables. Similar to the smoothies, vegetable bowls are an excellent option to stay hydrated and full too. They raise your level of fluid intake and keep you full for hours. It is seen that green lettuce has near about 94 percent of the water content and this is only about the lettuce, adding more vegetables would increase the overall fluid intake. So the next time, you are looking for an alternative way to hydrate yourself superfast, plate a fusion of vegetables and don’t forget to add tomatoes, celery, bell peppers, and carrot.
6. A bowl of soup to curb your craving and add to your fluid intake:
When you are both hungry and opting for an alternative to add water to your diet, soups are the best option. They act as an alternative to the other fluids intake sources and also boost energy. Add bell peppers, tomato, and garlic cloves and onion to make it more nutritious and delicious. Serve cold the broth-based soup when summer is at its peak and at the same time increase your fluid intake.
So you see there are plenty of ways by which you can rehydrate yourself superfast. All you need to do is to keep a check on your daily fluid intake and if you feel you are low, then grab any one of the alternatives to staying healthy and hydrated