If you are looking for an ideal detox drink, you can rely on apple cider vinegar for its wide range of health benefits. Apple cider vinegar is commonly used for household and cooking purposes. Many people also use it as a home remedy for treating various ailments. If your body requires a detox cleanse, you can drink fermented, raw apple cider vinegar. It will increase your energy levels, help you lose body fat, and prevent you from diseases. However, you must know how to drink apple cider vinegar as a detox drink. You must know about the best detox recipes to keep your body healthy.
How to Drink Apple Cider Vinegar? 10 Best Detox Drinks Recipes
You can make apple cider vinegar detox drinks by mixing one to two tablespoons of raw apple cider vinegar with other ingredients such as fruit juices and water. There are many apple cider vinegar detox drinks that you can make at home. If you drink ACD detox drinks regularly, you will stay fit and healthy.
If you want to know how to drink apple cider vinegar, you must check out the following 10 detox drink recipes that you can try at home. All of them contain apple cider vinegar as the primary ingredient.
1. Lemon Water Detox Drink
This is the classic apple cider vinegar detox drink. You will need one cup of water, 1 tablespoon of apple cider vinegar, 1 tablespoon of fresh lemon juice, and ½ tablespoon of ground cinnamon for making the detox drink.
You can also add honey and one pinch of cayenne pepper for taste. Mix all the ingredients properly in a glass. As the detox drink contains cinnamon, it facilitates digestion and prevents accumulation of fat.
2. Apple and Avocado Detox Smoothie
If you are wondering how to drink apple cider vinegar, you can make a detox smoothie with apple cider vinegar. You will need ¼ cup of water, 1 tablespoon of apple cider vinegar, 1 cup of peeled and sliced apple, and 2 tablespoons of avocado. Mix all the ingredients in your blender. Serve it chilled.
The apple cider vinegar detox smoothie is not only healthy but also very tasty. As apples contain antioxidants and phytonutrients, they help in preventing cancer, diabetes, hypertension, and cardiovascular diseases. As avocados contain good fats, they help in removing the bad cholesterol from your system, thereby improving your health.
3. Green Tea Detox Drink
You can make a wonderful detox drink by using apple cider vinegar and green tea. Both these ingredients are excellent for cleansing the body. You will need one cup of green tea, 1 tablespoon of apple cider vinegar, mint, and honey for making this detox drink. At first, prepare a cup of green tea. Then, add the other ingredients.
As green tea contains powerful antioxidants and nutrients, it has plenty of health benefits. When you combine green tea and apple cider vinegar, you will have the healthiest detox drink. It will cleanse your body naturally as it contains plenty of healthy nutrients.
4. Cranberry Detox Drink
You can make a powerful detox drink by combining apple cider vinegar and cranberry juiece. You will need ¾ cup of water, 1 tablespoon of apple cider vinegar, ½ cup of cranberry juice, and a few drops of lime juice. Take a glass and mix all the ingredients in it.
Cranberries are extremely rich in antioxidants. They help in preventing your cells from free radical damage. The cranberry detox drink can cleanse your liver, kidneys, lymphatic system, and bowels from harmful toxins.
5. Cayenne and Sweet Lemon Detox Drink
You need 1 cup of water, 1 tablespoon of apple cider vinegar, 1 tablespoon of fresh lemon juice, a pinch of cayenne pepper and 1 tablespoon of honey for making this detox drink. Take a glass and mix all the ingredients.
Apart from being healthy, the detox drink has a sweet taste. As lemons are rich in Vitamin C and healthy plant compounds, it keeps the heart healthy.
6. Mixed Berries Detox smoothie
If you are thinking how to drink apple cider vinegar, you can make a delicious smoothie using fruits and apple cider vinegar. You will need 1 cup of frozen mixed berries, 1 banana, 1 cup of almond milk, and 2 tablespoons of apple cider vinegar to make mixed berries detox smoothie. You will also need a pinch of vanilla extract and salt for taste.
Mix all the ingredients in a blender. The smoothie is not only healthy but also very delicious. Bananas contain essential vitamins, minerals, and antioxidants. This detox smoothie is a healthy way to drink apple cider vinegar.
7. Cinnamon and Cloves Detox Drink
You will need 1.5 cups of water, 4 cloves, 2 cinnamon sticks, 2 tablespoons of apple cider vinegar, and 2 tablespoons for honey for making this detox drink. Start preparing the drink by boiling water. Add cloves and cinnamon to it. Allow the drink to cool for thirty minutes. Then, add apple cider vinegar and honey. You can also add a lemon slice for garnishing your drink. It is an ideal fall recipe.
Cinnamon is a wonderful ingredient that has medicinal properties apart from tasting delicious. It is rich in antioxidants and exhibits anti-inflammatory properties. Therefore, it can prevent heart diseases and lower your blood sugar levels.
8. Apple pie cinnamon Detox Drink
You must have apple pie cinnamon detox drink if you are looking for a delicious detox drink that has apple cider vinegar as its primary ingredient. The detox drink tastes similar to apple pie. You will need 1 cup of water, 2 tablespoons of apple cider vinegar, 2 tablespoons of organic apple juice, a dash of cinnamon, and 4 drops of Vanilla Stevia. Take a glass and mix all the ingredients. Add one or two cubes of ice while serving.
The detox drink feels extremely refreshing on a scorching summer day. The flavors of cinnamon, apple juice, and vanilla mask the pungent taste of apple cider vinegar. You can get liquid vanilla Stevia from the sweeteners section of a local supermarket.
9. Blueberry Detox drink
If you are wondering how to drink apple cider vinegar along with a tasty fruit, you should check out the blueberry detox drink recipe. You will need 1 cup of water, 2 tablespoons of fresh blueberries, 1 tablespoon of apple cider vinegar, 2 tablespoons of maple syrup, and 2 tablespoons of lemon juice for making the detox drink. Take a glass and mix all the ingredients in it.
Add a few ice cubes while serving the drink. Everyone loves blueberries for their delicious taste. It is a sweet and delicious detox drink that will keep you healthy.
10. Grapefruit Detox drink
The combination of grapefruit juice and apple cider vinegar is extremely healthy. The grapefruit detox drink is rich in antioxidants and Vitamin C. You will need 1 cup of fresh grapefruit juice, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey for making the detox drink. Take a glass and mix all the ingredients.
The drink has a unique flavor. Grapefruit juice has plenty of health benefits such as lowering blood pressure and preventing cancer.
Benefits of drinking ACD detox drinks
After knowing how to drink apple cider vinegar, it is important to know about the health benefits of the ACD (apple cider vinegar) detox drinks:
- The drinks increase the rate of your metabolism.
- They can reduce belly fat.
- The drinks can help you fight diabetes by lowering your blood sugar levels.
- They reduce the risk of various cardiovascular diseases.
- The detox drinks can lower your cholesterol level.
- They can shrink tumors and can even kill cancer cells.
- They can kill harmful viruses and bacteria.
- The drinks can make you feel full for a longer time. As a result, having these detox drinks will curb your food cravings. It will help in weight loss.
Thus, you can see that there are plenty of benefits of having ACD detox drinks. You should consume detox drinks before your meals for best results. Doctors recommend consuming ACD detox drinks twice or thrice every day for two weeks. You can have it 20 minutes before having your meals.
If you want to detoxify your body, you have to turn to apple cider vinegar. It is a superfood when it comes to detoxifying the body. As you know how to drink apple cider vinegar, you can choose any of the 10 detox drink recipes. Have your detox drink regularly to stay fit and healthy.