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Vitamin E is a fat-soluble vitamin that your body needs for proper functioning. It is a powerful antioxidant that can protect your cells from free radical damage. It constitutes eight different compounds, among which alpha-tocopherol is the most important and active in human beings. Many foods contain Vitamin E. Many people also take it as a dietary supplement. Vitamin E boosts your immunity, keeps your heart healthy, and cures asthma. It is extremely beneficial for your hair, skin, and eyes. Vitamin E is considered an elixir for hair growth. There are various ways in which Vitamin E helps in hair growth. It is a great, holistic solution to various hair problems, mainly hair loss.
8 Ways in which Vitamin E Helps in Hair Growth
Hair loss is a common problem that women face. Due to pollution, hectic lifestyle, and stress, hair fall is very common these days. Although there are many products in the market whose promise is to reduce hair fall and promote hair growth, they don’t work for everyone. This is because these products do not contain the most essential ingredient needed for hair growth. Vitamin E is the ingredient that can give you beautiful, voluminous hair. It stimulates hair growth and keeps hair healthy. Let’s look at the various ways in which Vitamin E help in hair growth:
1. Results in thick and healthy hair
If you want to have thick and healthy hair, you need to incorporate Vitamin E to your diet. You should have a Vitamin E capsule every day if your hair is thinning. Alpha-tocopherol is the most important component of Vitamin E that plays an important role in stimulating hair growth. It improves blood circulation to your scalp and nourishes your hair follicles. It also brings a healthy balance between sebum production and the pH levels. As a result, your scalp will be healthy. If you have a healthy scalp, you will easily have beautiful, healthy hair.
2. Prevents split ends
Vitamin E helps in hair growth by preventing split ends. Split ends occur due to damaged hair follicles. As Vitamin E contains antioxidants, it can prevent damaged hair follicles by neutralizing free radicals. If you have recently noticed split ends in your hair, take a Vitamin E capsule every day. You should also have a diet rich in Vitamin E. If you want faster results, you can make a concoction at home. You will need Vitamin E oil, almond oil, tea tree oil, and cedar wood oil for it. Take 2-3 teaspoons of Vitamin E oil and one teaspoon each of the other three oils. Apply it to your scalp regularly. It will improve the blood circulation to the scalp and provide moisturization to your hair strands. In this way, it will repair your hair follicles. As a result, you will get rid of hair breakage and split ends.
3. Restores shine in hair
Many women complain that their hair lacks shine. If you have dry and dull hair, Vitamin E can help you. Dull hair needs intense nourishment and moisturization. If you massage Vitamin E oil on your hair regularly, your hair will soon get back its shine. Vitamin E replenishes moisture in dry and dull hair. When your hair gets proper nourishment, it will look lustrous again. Take one spoon of aloevera gel and one spoon of rosehip oil. Mix them with Vitamin E oil. Apply the mixture on your hair at least thrice a week. You will get rid of dull and lifeless hair within a few days. Your hair will look shiny, beautiful, and lustrous.
4. Prevents hair fall
Vitamin E help in hair growth by preventing hair fall. If you are suffering from hair fall, you need to rely on Vitamin E oil. You should also have foods rich in Vitamin E so that your hair stays healthy. As Vitamin E provides complete nourishment to your hair, it prevents hair fall. When the scalp is healthy and hair is nourished, it will result in lesser hair fall. The fastest way to prevent hair fall is a hot oil massage. Combine two tablespoons of Vitamin E oil and two tablespoons of coconut oil. Warm the mixture gently and massage it onto your scalp regularly. Leave it overnight so that the oil can penetrate deep into your scalp. Wash your hair the next morning. This is the most effective way to get relief from hair fall. The hot oil massage also stimulates hair growth.
5. Cures dandruff
Dandruff is one of the most annoying hair problems. If you have dandruff, it can be embarrassing to wear black clothes. Dandruff can fall on your clothes when you caress your hair. Vitamin E is a great solution to your dandruff problem. It can treat and cure dandruff effectively. Dandruff occurs due to dry scalp. When your scalp is dry, the sebaceous glands work harder to enhance the production of oil. The oil clogs the hair follicles which results in itchy scalp and dandruff.
You can apply Vitamin E oil or consume a Vitamin E capsule regularly to prevent dandruff. You can prepare a Vitamin E hair mask to get rid of dandruff. Add one spoon of coconut oil, one spoon of tea tree oil, and two spoons of Vitamin E oil. Apply it to your hair and leave it for two hours. Wash your hair after that. Repeat twice a week to get positive results.
6. Prevents graying of hair
Graying of hair in the twenties is a common problem that many women face. It is not surprising to see grey hair in people who are in their early twenties. If you want to have naturally black hair, Vitamin E can help you. Instead of opting for expensive treatments in a beauty salon, rely on Vitamin E for getting rid of gray hair naturally. Have a diet rich in Vitamin E and use Vitamin E oil regularly. Greying of hair occurs because of oxidation of tissues. Vitamin E prevents premature graying by inhibiting depletion of tissues.
7. Makes hair softer
Vitamin E not only stimulates hair growth but also makes the quality of hair better. You will have soft and beautiful hair if you use Vitamin E oil regularly. You can prick one or two Vitamin E capsules. Mix the oil from the capsules with your regular shampoo. Wash your hair gently with the mixture. You will see that your hair has turned smoother and softer.
8. Works as a natural hair conditioner
As Vitamin E works as a natural hair conditioner, you can prick a few Vitamin E capsules to extract Vitamin E oil. Use it to condition your hair after a hair wash instead of using conditioners heavily laden with chemicals. Massage your strands and scalp with the oil extracted in gentle, circular motions. Wash it off after some time. You will get silky and glossy hair naturally.
Best sources of Vitamin E
Thus, you can see that Vitamin E is the magical elixir for your hair. There are plenty of ways in which Vitamin E help in hair growth. You can apply Vitamin E oil or take Vitamin E capsules orally to have beautiful hair. However, there is no substitute for foods rich in Vitamin E. If you want to have gorgeous hair, you need to incorporate Vitamin E rich foods into your diet. Let’s take a look at the best sources of Vitamin E:
1. Sunflower Seeds
Sunflower seeds are packed with Vitamin E, Vitamin B1, fiber, magnesium, and copper. You can have them in roasted or raw form. You can also use sunflower oil for cooking as it is a great source of Vitamin E.
2. Peanuts and dried apricots
Peanuts and dried apricots are great sources of Vitamin E. Have them regularly to get beautiful and lustrous hair.
Spinach is a nutrient-dense food. It is rich in Vitamin E. If you have spinach regularly, you will have beautiful hair and glowing skin.
4. Wheat germ oil
Wheat germ oil is one of the best sources of Vitamin E. You can use it regularly for cooking your food.
5. Olive Oil
Not only olive oil, but also olives are rich in Vitamin E. You can use olive oil and olives in your pizzas, salads, soups, and pasta.
Avocado is rich in Vitamin E and carotenoids. It is low in carbohydrates and rich in fiber.
7. Almonds and hazelnuts
Almonds and hazelnuts are great sources of Vitamin E. If you have them regularly, you will get great hair and skin.
Broccoli is a superfood that is rich in various nutrients, including Vitamin E. You can cook various dishes with broccoli.
Tomatoes are packed with Vitamin E. You can have it in your soups, salads, and sandwiches.
There are various ways in which Vitamin E help in hair growth. Have foods rich in Vitamin E. Use shampoos and conditioners that contain Vitamin E. You can also find various hair serums and hair oils that contain Vitamin E. Use these products for having beautiful hair. Vitamin E is the best remedy for all your hair problems. Before taking Vitamin E supplements, consult a doctor.