In the article
15 Natural Home Remedies For Psoriasis Treatment
As we said in the introduction, many of the primary constituents of traditional medications lie in nature. Therefore, you can count on the following treatments to relieve you of psoriatic symptoms:
1. Take daily baths:
It goes without saying that when you have a skin condition, the worst thing that you can do to your body is leaving it unclean. Therefore, make sure that you take a thorough bath each day. If you want to remove the scales or calm the irradiating itching, there are substances that you can add to your bathing water. Such substances are Epsom salts, Oatmeal, or dead sea salts. Mixing some of these substances in lukewarm water and then using that water to take a bath can work wonders.
2. Don’t knock the moisturiser:
Once you are done with the bath, you can try out many ointment-based moisturisers. These are specially made for skin exfoliation — exfoliating means removing the upper layer of the skin. If your skin is moist, this sort of treatment can be especially helpful. However, if your skin is dry, you should invest in oil-based moisturisers. They are all effective regardless of the weather.
3. Exposing the affected region to sunlight:
One home-based treatment to deal with psoriatic regions is to stay out in sunlight. However, we are not saying that you overexpose yourself, just enough to make you feel warm. In modern medicine, there is a treatment called phototherapy where artificial ultraviolet light sources are used for this very purpose. But, if you want to go all natural, treating your skin with natural sunlight might be the best way for you.
The core reason (capsaicin) that make the Chili peppers hot can also be the McGuffin to deal with pain, redness and inflammation in one go. There have been researches that enforce this statement. However, our advice that you take it a bit easy when using Capsaicin, for it is bound to cause a burning sensation on your skin.
This yellow herb has been a part of several home remedies for many skin and orthopaedic Using turmeric as one of the ingredients in your meals can help with reducing psoriasis flare-ups. Furthermore, applying a paste-based mixture of spice is not a bad idea either.
6. Tea tree oil:
A plant that is native to Australia produces an oil that is suitable for multiple types of skin issues. It is called Tea tree oil. While you can use this as it is, we recommend using shampoos that use this substance as an ingredient. However, to date, claims pertaining to its effectiveness are a bit untested.
7. Apply soaked oats:
When you don’t intend to eat the oatmeal, there is another thing that you can do with it. Soak oats in warm water. After a short while, when they become soft, you can apply it to the psoriatic region. However, it would be just as effective if you soak the oats in warm water and take a bath in that mixture.
8. Dealing with stress:
Stress is one of the triggers of psoriasis. Therefore, it is only a natural course of action to do everything in your power to make sure that the trigger does not come to pass. Indulge yourself in meditation. In addition to providing you with much-needed stress relief, it will also make sure that you are physically fit as well.
9. Seal in the moisture:
One of the symptoms of psoriasis is dry skin. Therefore, if you seek to let the dead skin cells shred, you need to retain its moisture. To do this, apply moisturiser to the affected area. Then use a plastic wrap to cover that region of skin. Afterwards, use a cloth to cover the wrap. Do this while you are sleeping. This ensures that your skin absorbs the moisturiser. Consequently, it can deal with inflammation and dead skin cells faster.
10. You need omega 3 fatty acids:
Omega 3 fatty acids are an anti-inflammatory agent. Therefore, if you are consuming fish, mackerel or tuna, you are fighting off the inflammatory symptoms of psoriasis. Although the research related to this have been mixed, the initial results have shown a lot of promise.
11. Oregon grape:
It is also known as Mahonia Aquifolium. Many of the moisturisers that you use entail 10% of this particular ingredient. Applying it directly to the skin has been shown to reduce inflammation to a high degree.
12. Avoid Alcohol:
Alcohol consumption is one of the known trigger factors associated with psoriasis. According to the research, women who drank around five beers per week have nearly twice the chance of getting psoriasis.
13. Avoid certain perfumes:
Fragrances, although are quite helpful when it comes to making your body smell good, have an innate ability to inflame the psoriatic regions as well. Therefore, you should avoid them when you can.
14. Avoid dry skin:
A skin with no moisture is a skin vulnerable to skin conditions. Make sure that use either a humidifier and other something else to retain your skin’s moisture. Additionally, the reason for moisturisers to exist is to make sure that your skin isn’t dry.
15. Avoid other trigger factors:
If you have followed through some of the previous points, you might notice avoiding trigger factors is an important facet of avoiding psoriasis. To that end, make sure that you do not smoke either, for it is another risk factor.
The above points are quite helpful. However, home-based remedies take time to be effective. Therefore, until then, you would have to cope with the disease. The following points can assist you with the coping process:
- Just like Colonel Chris Hadfield said, the more you know, the less you fear. Therefore, scrounge up as much information about this condition as you possibly can. Furthermore, tell others around you about your condition as well.
- Follow your doctor’s advice to the tee. Make sure that you follow along with the milestone that your doctor has set for you. Also, make sure that you make all the lifestyle choices that are recommended to you.
- Get assistance from the support groups. It is always humbling and comforting to know that you are not the only one who is suffering from this issue. Therefore, don’t be apprehensive about joining a support group for the same.
- When you feel like it is necessary, you can cover up the psoriatic regions using cosmetics. As there are no alternatives to the social stigma of this issue, there is no shame in covering yourself up.
Why consider home-based treatments?
Well, if you go by how the disease looks, psoriasis is a pretty inept disease. This can create a constant state of paranoia in psoriatic individuals. To that end, while they do look for levity in traditional treatments, they are apprehensive all the way through. This apprehension stems from the fact that in the case of severe psoriasis, the medications tend to be quite strong. Although effective, the extra strength seems to have a negative effect on the body. To explain them properly:
- Retinoids, a medication for severe cases of Psoriasis, can cause side effects like hair loss and inflammation.
- Cyclosporine makes your body more susceptible to kidney problems.
- Biologics tend to have long-lasting effects on the immune system
- There are other medications with, with other side effects.
Now, with the severe case of the titular autoimmune condition, there is always a compromise, for these potent medications become non-optional in severe cases. However, what about the mild to moderate variants of psoriasis? Do they need the same level of intensity? Well, the answer is a resounding no. Home-basedtreatment might be a bit slow acting at first. However, there is no denying in their serious lack of side effects when used. This is why you should consider Home-based treatments for the disease.
That being said, in the severe disorders, as you cannot ignore the traditional medications, you can use the home-based remedies in conjunction with these medicines. This way, the effectiveness of the treatments can increase. This is another reason to consider treatment from home.
Home remedies can help with psoriasis. However, make sure that you take some precautions and make some lifestyle changes as well.