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21 Easy to Find Home Remedies for Diarrhea You Should Know

Diarrhea can be described as a condition in which faeces are discharged frequently. The stool is characterised as loose and watery. Acute diarrhea lasts for a short time, usually one to two days. However, if the same lasts for long, it may be a sign of a chronic problem. Around 2 billions of people suffer from diarrhea each year, all around the globe.  The condition can be mild, moderate or even life-threatening. In developing countries, around 1.9 million kids under the age of 5 years, died tragically of this disease and could have been saved through simple diarrhea treating tips. There are many over the counter medications available for treatment of diarrhea. However, with few precautions and following certain home remedies for diarrhea, the effect of the same can lead to reduction and regulation of disease.

Home Remedies for Diarrhea

1. Water Works Wonder

At the time of diarrhea, there is a constant urge of discharging faeces, frequently. The stool is watery and loose. In response to which, the body loses a great amount of water and electrolyte. There is a sense of tiredness and exhaustion experienced by the body. Hence to compensate it, by all means, a person has to engage in the consumption of water and rehydrate his body. It is highly advised that after each watery stool, a glass of water shall be consumed as a follow-up.  Also, it must ensure that water is clean and non-infectious. Boiling of water can be great for killing infectious bacteria. It is best advised to consume water in- between the meals. Also, it is best to avoid the consumption of water during the intake of the meal.

2. Yogurt

Yogurt can be a great source for easing the impact of diarrhea. Though, not every kind of yogurt will be useful for the same. The only yogurt helpful is the one rich in bacteria’s such as Bifidobacterium and Lactobacillus acidophilus as it helps in fighting the harmful bacteria’s by creating lactic acid in the body.  A daily intake of yogurt can ensure the perpetual creation of good bacteria, thereby strengthening the immune system.

3. BRAT Diet

Doctors usually recommend a BRAT diet to people suffering from diarrhea. A BRAT diet consists of bananas, rice, applesauce, and toast. Such a diet is highly content with starch and aids in making the stools more firmer. During the time-frame of diarrhea, the stomach of a person becomes extra sensitive, hence BRAT diet to make sure to not cause any discomfort or irritation in the intestine. Also, the diet is rich in potassium and magnesium, thereby helping in compensation of lost nutrients in the body.

4. Chamomile Tea

Chamomile tea serves as a great beverage, filled with antispasmodic properties. It helps in soothing various kinds of intestinal disorder as well as intestinal inflammation. The recipe is simple and easy to follow. All that is required is chamomile flowers, peppermint leaves and a cup of boiling water. The same shall be taken for three times a day, and its results will be filled with amazement.

5. Quit smoking

There are many reasons out there, already detailing the harmful effect of smoking. If that was not sufficient, here goes another one. Smoking causes an itch and irritation in the person’s throat, thereby increasing the chances of chronic diarrhea.  At the time, smoking can also sore the soft tissues, which are already worsened through the stomach acids.

6. Limiting the intake of alcohol

Excessive intake of alcohol can lead to chronic diarrhea. Similar to toxins, alcohol can lead to stomach indigestion problem as well as cause problem in the liver. Studies show that abuse of alcohol can cause stomach lining. Hence, at the time-frame of diarrhea, alcohol can not only worsen the disease but also slow down the effect of other medications.

7. Cinnamon

Cinnamon is rich in various antioxidants, such as linalool, eugenol, camphor, and cinnamaldehyde — such antioxidants aids in improving the digestion capacity of the body. It lowers the risk of irritation and any damage in the digestive tract. Also, there are certain components of cinnamon which aids in symptoms such as cramping, bloating and belching. They regulate the stomach acidity and soothes any heartburn.

8. Avoid Exercise

During the time-frame of diarrhea, your body is already in a state of exhaustion. Hence it’s better not to stretch your luck. The watery and loose tool cause extensive dehydration and exercising only adds to it. The body will find it difficult to bear the loss of electrolytes through diarrhea and loss of water through sweat. There’s a phenomenon called runner diarrhea,  under which the constant urge for bowel movement takes place after a run. There has been no definite cause and effect relationship established, but it is believed that such happens due to internal organs being shaken after the run, with the pounding of your legs.

9. Ginger

Ginger has been considered as an ancient medicine for its numerous health benefits. It acts as a wonder drug in the treatment of stomach diseases. However, its expertise lies on the edge of nausea, rather than diarrhea. It is also believed that, for the pregnant woman, such drug cause much more harm then benefits. Hence, it is always best advised to have a second opinion, before working your way through.

10. Mint

Traditionally mints are considered a great source of facilitating treatment of stomach disease in Asian countries like India and Pakistan. Besides refreshing the breath, mint helps in relieving pain, lowering muscle spasm, and reducing diarrhea. It can be taken in both raw and cooked form. Most people prefer boiling mint and serving it as a part of their tea. Even, bare sucking of mint candies can help in reducing the urge to vomit and lower the frequency of bowel movements.

11. Rice

Rice is part of the BRAT diet, commonly advised by the doctor for treatment of diarrhea. Rice can help with adding bulk to the stools, reducing pain and absorbing contaminants of toxins. The meal of a half-cup cooked fresh rice works wonders if taken for a day or two. Rice also helps in reducing the urge to vomit, which is a severe symptom of diarrhea.

12. Spearmint

Like mint, spearmint helps in aiding diarrhea. Apart from that, spearmints are also used for sweeping over nausea, gastrointestinal infections, and stomach spasm. Spearmint is commonly consumed by people as an ingredient for the preparation of tea. Also, sucking spearmint candies can provide the health benefit and control frequent bowel movement.

13. Bananas

Banana is part of the BRAT diet, commonly advised by the doctor for treatment of diarrhea. Bananas are rich in potassium, vitamin B6 and folate. They help in adding bulk to the stool and thereby making it thicker. Also, bananas help in overcoming the symptoms of muscle pain, cramps, and muscle spasm.

14. Salt

To get a fast and effective way out of diarrhea, all you need is to turn around towards your salt shaker. It is believed that gulping down a spoon of table salt with boiling-hot water works wonder. You can also take the same without any water, make sure it doesn’t get stuck inside the throat.

15. Pomegranate juice

Pomegranate is high in iron and other necessary nutrients, which helps in controlling and limiting the frequency of bowel movements. Around one to two glass of pomegranate juice can do the work and also help in rehydrating the body. Pomegranate juice also compensates for the mineral deficiency caused in the body due to diarrhea.

16. Avoid Dairy Products

Dairy products are high in lactose, a substance difficult for the body to digest during time-frame of diarrhea. It is better to cut off certain dairy products, such as cheese, milk, butter etc. it is highly advisable for a person to stay on the BRAT diet.

17. Fenugreek seeds

Fenugreek seeds are high in mucilage content, which is highly feasible in the treatment of diarrhea. Mucilage content holds an anti-diarrheal effect, restricting the uncontrollable bowel movement as well as in making the stools more firm. It is advisable to take fenugreek seeds in combination with yogurt, to amplify the healing effects.

18. Apple cider vinegar

Apple cider vinegar operates as a protective agent, shielding the gut from bad bacteria. Only a teaspoon of same taken twice a day can work wonder in overcoming the symptoms of diarrhea.

19. Turmeric

Turmeric, the most common household spice, is enriched in anti-bacterial properties.  It has been proven that turmeric is a reliable source of a homemade recipe for various stomach disease, such as irritable bowel syndrome as well as diarrhea. It is best advised to make turmeric paste and take a teaspoon of it with boiled water. The same shall be taken for around two to three days, for it to show results.

20. Probiotics

Probiotics are available in powder, capsules, liquids, and tablets. The effect of probiotics in the treatment of diarrhea holds mix evidence. However, its efficiency cannot be ignored that it can facilitate in complete prevention of traveller’s diarrhea. Also, probiotic can aid reduction of diarrhea in children, within the time frame of a day. Though, there are numerous strains linked with the Probiotics. Ultimately, an individual shall go with the opinion of a doctor.

21. Coconut water

Diarrhea leads to loss of various nutrients and minerals from the body. Coconut water is rich in potassium, sodium and many other minerals. Hence, half a glass of coconut water can not only help in compensating with nutrition loss but also aids in rehydrating the body.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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