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Turmeric is part of the ginger family which comes from the rootstalk of a tropical plant. It is the main spice of the Indian dish curry and a powerful herb which aids to fight against diseases. Having many healing properties Turmeric has been used as an Ayurveda medicine for many years. It improves digestive and stomach health. This article provides health benefits of turmeric.
Many types of research showed it as beneficial for the brain and body. Turmeric supplements a range of nutritional benefits providing anti-inflammatory effects. From about thousands of years turmeric has been taken as a part of food and as a medicine. It has properties to stimulate the body and fight the foreign invaders and repair damage. Hence it is incredibly important to add to our diet.
Let us consider the 10 proven health benefits of turmeric.
1. Helps in diabetes
Turmeric has active compounds consisting of powerful medical properties. As we have discussed in the above the main active ingredient in turmeric is curcumin. It is responsible for the yellow color of turmeric. It contains a very strong antioxidant property that helps in different health conditions. Haldi is a best anti-inflammatory agent which gives effectiveness against cold, aches and pains. However, the curcumin content of turmeric is not that high. It’s around 3%, by weight. So turmeric contains the compounds which are called as curcuminoids which act as a very strong antioxidant. Curcumin present in turmeric promotes weight loss especially in obesity people. It even reduces the diseases caused by the obesity.
2. Boosts cell growth
One more thing to be remembered that chronic inflammation leads to health issues such as obesity, premature aging, and even cancer. Curcumin present in turmeric reduces the cause of chronic inflammation. Curcumin boots brain, improves brain function, lower risk of brain diseases, decreases overall oxidative stress, replenish glutathione levels and also promote memory benefits.
3. Works as Antioxidant
Turmeric increases the antioxidant of the body dramatically. Many diseases are caused mostly by oxidative damage which involves free radicals, highly reactive molecules with unpaired electrons. In fact free radicals react with important organic substances like fatty acids, proteins, DNA and damage to the tissues in the body. But the antioxidants which are present in turmeric protect the body from free radicals. The curcumin which is present in turmeric is to be a potent antioxidant which can neutralize free radicals due to its chemical structure.
4. Prevents cancer
Cancer is a terrible disease which is swallowing thousands of people every year. We all know there are different types of cancer. However, it is found that some of the cancers appear to be affected by curcumin supplementation. It effects the growth of cancer, reduces angiogenesis that reduces growth of new blood vessels in tumors, metastasis. Hence we can say that Turmeric helps in preventing cancer.
5. Reduces pains
Turmeric has powerful antimicrobial activity fights against bacteria, fungi, and virus. It also helps in arthritis and other joint pains. Having anti-inflammatory properties turmeric alleviates the pains. Instead of using drugs, people who are suffering from these pains can use the turmeric as a home remedy to reduce the pains. Doing this not only reduces the pains but also repairs torn cartilage, supports injury healing process and improves joint flexibility and mobility.
6. Solves Digestive problems
Turmeric is an excellent digestive and liver tonic. Turmeric is essential for the breakdown of dietary fats, so from ancient times this is used for liver function and digestive problems. By supporting phase 2 detoxification within liver, turmeric enhances liver detoxification and also enhances the production and activity of glutathione.
7. Nutritional benefits for health and skin
Taking into consideration of the nutrition profile regarding turmeric, 2 teaspoons of ground turmeric contains 16 calories and also contains the nutrients such as manganese, iron, vitamin B6, fiber, copper and also potassium. Turmeric benefits to the skin. Because of its anti-inflammatory and anti-oxidant nature, this is used in many face masks and other skin products. Turmeric decreases the scars which are caused by acne and also controls psoriasis flares. Turmeric also contributes natural glow and also other dermatological conditions.
8. Healthy heart
High blood pressure is mostly due to lifestyle factors. It leads to heart attacks and heart failure. Heart disease is one of the biggest killers all around the world. There are several things that contribute to heart disease. Curcumin mostly reverses the steps that cause heart diseases process. So taking a small amount of turmeric is good, because the curcumin present in turmeric has anti-inflammatory and anti-oxidative nature. By lining the blood vessels, curcumin improves the function of endothelium. It even improves the regulation of blood pressure. These are associated with decreased risk of developing types of cardiovascular diseases and regulate the blood pressure.
9. Reduces cardiovascular diseases
The anti-inflammatory and anti-thrombotic decreases the serum cholesterol levels and automatically protects the body from pathological changes which are associated with atherosclerosis. So, in fact, the turmeric reduces the risk of developing cardiovascular diseases.
10. Natural remedy
Turmeric is effective against fighting cough and colds. As home remedy turmeric is been used in India, china, and Africa from about many centuries as a fighting agent against cold and cough. Taking a small amount of turmeric with a cup of hot lemon water and with honey helps to fight against a cough and colds.
Turmeric or Haldi is the most effective nutritional supplement in existence. If there are no inflammation pathogens then bacteria will easily take over our body and slowly kills us. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric is a popular constituent top of the home remedies as it is very effective and cheap. Turmeric is the spice that gives a yellow color to curry.