Top 10 Health Benefits of Pistachios

The name pistachio comes from a Persian word, are one of the tastiest and healthiest nuts we can eat or serve. Being a member of the cashew family, pistachio tree is native to the Middle East and Central Asia. It is believed that people have been using pistachios in their dishes since 7,000 B.C. The nuts were later discovered as the perfect snack by Americans in the late 1980s. The nuts are smaller in size, bearing characteristic strong flavor of turpentine and a soft shell.

The health benefits of Pistachios are numerous. Rich in healthy unsaturated fat and nutrients, pistachios can do wonders for your health. From boosting eye health, improving eyesight to reducing bad cholesterol level in the body, pistachios are undoubtedly one such healthy snack that helps you lose weight in the most effective way possible. Loaded with nutrients like Vitamin B6, Potassium, thiamine, magnesium, iron and copper, Pistachios are highly beneficial for your health.

Health Benefits of Pistachios:

1. Promotes Healthy Heart:

Pistachios are Superfood that does not only maintains the good cholesterol level (HDL) in the body, but also reduces the bad cholesterol (LDL) in the body, which in turn boost the functioning of heart and makes your heart healthy and strong.

2. Treats Type-II Diabetes:

According to studies conducted on Pistachio, researchers suggest that including pistachios to your diet can help you control blood sugar level in the body and treats Type II diabetes. It also lowers the risk of heart and blood vessel disease. Presence of potassium in Pistachios also makes your body, glucose-tolerant by breaking down the proteins into amino acids.

3. Improves Eye Health:

Pistachio contains ample amount of the carotenoids, also known as zeaxanthin and lutein. Including carotenoids in your diet will not just protect you from diseases like cancer, but it will also help you improve your vision as well as overall eye health. It also helps in treating Macular degeneration and cataracts, which is an age-related eye disease.

4. Helps Nervous System to function better:

Not many people know this, but foods that contain Vitamin B6 like Pistachios are excellent for your nervous system. Vitamin B6 creates a sheath around the nerve fibers, also known as myelin, through which the messages pass from one nerve to another. It also helps in building amino acids, which help nerve impulses in transmission.

5. Prevents Anti-ageing:

Yes, if you are looking for a gorgeous and younger looking skin, then pistachios are definitely the right pick for you. Loaded with Vitamin E, pistachios do not only prevent the ageing of skin, but also keep your skin younger looking by keeping it moisturized and nourished. Pistachios are also widely used in aroma oil and many other medicinal massage oil due to its emollient properties.

6. Keeps Your Brain healthy:

This might surprise you, but pistachios are great for your skin and benefit your skin not from outside but from inside too. The rich amount of Vitamin B6 found in pistachios increase the hemoglobin count in the blood, which in turn increase the flow of oxygen-rich blood to the brain, thus makes it more active.

7. Improves the erectile dysfunction:

This is another huge advantage of including pistachios to your diet. Many research and studies conducted on pistachios have revealed that consuming this nut on a regular basis leaves a positive effect on men’s sexual vitality. It is also a great remedy to treat impotence in men due to their non essential amino acid Arginine content. The presence of Arginine in pistachio improves the flexibility in arteries and also enhance the blood flow in the body. Apart from boosting the erectile function, pistachios are also said to be shown improvement in lipid levels as well.

8. Provides Natural Glow:

Overloaded with essential fatty acids, pistachios are definitely the best nut that offers healthy and flawless skin. You can eat pistachios as nuts or can use it while preparing meals to gain its uncountable benefits. After a few days of consuming pistachios, you will soon realize that your skin has become radiant and glowing.

9. Promotes Weight Loss:

It is always advisable to munch nuts between meals. And pistachios are undoubtedly the best nut to maintain a healthy weight as well as to help you lose weight. Low in calories, pistachios helps you control your hunger pangs and makes you feel fuller, thus you tend to eat less. Eating this nut between meals also help you maintain body weight naturally.

10. Prevents Hair Fall:

Biotin deficiency is one of the prime reasons of hair fall among individuals all over the world. But what you must know is that pistachios are the best food to include in your diet to prevent hair fall. It contains a large amount of biotin that help you combat hair loss and strengthen your hair naturally.

11. Makes hair healthy and lustrous:

Using a pistachio hair mask on your hair is the best way to make your hair healthy and lustrous. This mask helps you deeply nourishes the hair and moisturize your hair while making them stronger and healthier. It also works best to treat split ends, and protect the hair from damage.

12. Acts as a Natural Moisturizer for skin:

Pistachio oil is one of the best oil to use to keep your skin nourished and moisturized. Rich in demulcent properties, Pistachio oil is known for leaving smoothening effects on your skin. All you need to do is to use Pistachio oil on your skin to use gorgeous looking and flawless skin.

The best thing about pistachios is that they are easy to use and can be easily used while cooking muffins, bread, biscuits, and cookies. You can also add pistachios to the salads, fruits and yogurts to gain its immense benefits. You will soon notice the huge difference in your overall health as well as your skin and hair. So try it to feel the difference yourself.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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