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Lemons are sure delicious but adding them to water has given lemon a new life. There are so many advantages and benefits of drinking lemon water. Here are fifteen of them, as follows.
15 Refreshing Health Benefits of Lemon Water
1. It is a good source of vitamin C
Vitamin C is like our immune system’s booster. Lemon is full of vitamin C. Citrus fruits like lemons and oranges are high in vitamin C, which is an antioxidant that helps protect cells from damaging free radicals. Vitamin C has many helpful advantages and it helps in reducing many risks of disease like cardiovascular disease and stroke, and lower blood pressure. Vitamin C also helps in preventing or in limiting the duration of the common cold acting as a home remedy in some people.
2. It cleanses your system
By drinking lemon water many toxins are flushed out in your body. It enhances enzyme function by stimulating your liver and that helps in flushing out all the toxic substances and toxins out of your body. It is a great cleanser.
3. Give hydration to the body
Water is the best beverage for hydration, but some people don’t like the taste of it on its own so by adding lemon they like the taste of it. It enhances water’s flavor, which may help you drink more. It gives necessary hydration to the body which in turn helps the body and system to flush out toxins and hydrate itself.
4. Aids in digestion
Lemons have awesome digestive properties. By drinking lemon water it helps you to avoid constipation and relieve gas. When waking up, by drinking warm or hot lemon water it may help to get your digestive system moving.
Some people drink lemon water as a daily morning habit as it helps in digestion. Lemon water helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. It also helps you to digest food easily and thus, it helps to prevent the buildup of toxins.
5. It improves skin and its quality
Drinking lemon water can do wonders for your skin by enhancing it from within as it has a good amount of vitamin C in it. In lemons, with help of vitamin C, it is found that it may help in reducing skin wrinkling. It helps to make your skin brighter, reduce fine lines and wrinkles, and even remove blackheads. By drinking lemon water, all the toxins are flushed out and skin regains its soft smooth texture and its truly a miracle as sometimes water simply is not enough as people get bored of its taste.
6. It helps in preventing kidney stones
Lemons are a good source containing citric acid, which is a chemical that helps in reducing calcium excretion and helps to prevent the formation of kidney stones. Drinking lemon water not only helps you get more citric acid but also the water you need to prevent stones. By having half a cup of lemon juice, it provides the same amount of citric acid which you’d find in prescription varieties.
7. A good source of potassium
Lemons are high in potassium, something our body uses to keep our heart healthy, our brain sharp and aids in the functioning of the nervous system. It is good for health of heart, brain, and nerve function. It’s an important mineral that our body uses in tandem with sodium, allowing for smoother electrical transmissions between our nervous system and brain.
8. Weight Loss
Many people who are trying to lose weight have turned to sip warm lemon water as part of their routine. Lemons contain pectin fiber, which helps in fighting hunger cravings. Pectin fiber is also found in a number of fruits. Pectin works by making the body feel full for a longer period of time. When our appetites are feeling satisfied, we tend not to eat as much or snack in between meals and this helps in losing weight as the body might not get hungrier or wanting to feel the stomach full. Staying well-hydrated is absolutely important to any weight loss diet.
By exchanging soda, fruit juice or energy drinks for a glass of lemon water can not only help keep you hydrated, but it can also significantly decrease caloric intake and speed up weight loss. It also adds a flavor to regular water which makes it much more drinkable and easier to meet our hydration needs. Studies show that drinking water with a meal can help reduce the feeling of getting hungry while increasing fullness to control our cravings and cut down on our intake.
9. It boosts energy and mood
Having a glass of lemon water in the morning can boost our energy levels better than that cup of coffee, and there is no caffeine crash afterward. So just go ahead and skip that morning cup of coffee as one of the best advantages of drinking lemon water in the morning is that it can effectively boost energy levels without the caffeine crash. Even the scent of a lemon has been found to reduce stress levels and help improve mood. We get our energy from atoms. When the negatively charged ions, like those found in lemons, enter our digestive tract, the result is a natural increase in energy levels.
10. Enhances Immunity
Vitamin C is like our immune system’s jumper cables, and lemons are jam-packed with vitamin C. Adding lemon water to your daily routine is one of the best ways to take advantage of the many benefits of lemon water. Vitamin C is an essential nutrient that plays a central role in many different aspects of health, but it’s important when it comes to immunity. It is proven in a study that getting enough vitamin C can help decrease the severity and duration of respiratory infections like the common cold among babies. It may also help improve the outcomes for conditions like malaria, diarrhea, and pneumonia as well.
But don’t just begin drinking it when you start coming down with a case of the sniffles or a cough instead, add it to your daily diet when you’re feeling good and healthy to avoid infections before the symptoms even start. The level of vitamin C in your system is one of the first things to crash down when you’re stressed, which is why experts recommend popping extra vitamin C during, especially stressful days.
11. Balances pH Levels
Lemons are to be one of the most alkalized food for the body. They are surely acidic on their own, but inside our bodies they’re alkaline, the citric acid does not create acidity in the body once metabolized. Drinking lemon water regularly can help to remove acidity in our body, including uric acid in the joints, which is one of the causes of pain and inflammation. Lemons are a good source of both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. When body’s Ph is acidic that’s when diseases are stated to occur.
12. Freshens Breath
Having a glass of lemon juice in the morning, rather than a cup of coffee or tea that can lead to bad breath. Lemon is thought to neutralize odors. A lot of people suffer from bad breath, whether due to digestive issues or poor hygienic health. It can be embarrassing and affect people adversely in social situations. However, lemon juice is an effective and natural disinfectant. Lemon stimulates saliva, and water helps to prevent a dry mouth, which leads to bad breath caused by bacteria growth which is in excess. Drinking room temperature lemon water is highly recommended. By drinking a glass of lemon water after meals and first thing in the morning it helps to keep our breath sweet. It helps relieve toothaches and gingivitis.
Besides having fresher breath with help of it, lemons are also known to help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so just hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it. We shouldn’t brush our teeth just after drinking lemon water. It is best to brush our teeth first, then start by drinking lemon water, or wait for some time after to brush your teeth. You can also rinse your mouth with normal water after you finish your lemon water.
13. It helps to strengthen veins
If you suffer from varicose veins then add more lemon to your diet. Lemon zest is rich in a bioflavonoid called rutin, which strengthens the walls of the veins. It can even help in reducing the occurrence of varicose veins. It helps to strengthen veins.
14. Fight cancer and prevent breast cancer
Lemons have 22 anti-cancer compounds, including flavonol glycosides, which stops cell division in the cancerous cells. There’s a chemical which is called limonene which is found in the peel of lemon and white membrane of the lemon. Scientists have discovered that limonene has anti-tumor activity. They are nowadays studying the effect of limonenes on breast cancer for prevention and treatment.
15. Relieves respiratory problems
Lemon lowers blood pressure and it increases the levels of HDL which is good cholesterol. This helps in relieving respiratory problems.