12 Most Effective Health Benefits of Hibiscus Tea

Hibiscus Tea

Hibiscus Tea:

Hibiscus is a beautiful red colored flower. It is extremely appeasing to the eyes. Hibiscus tea has a lot of health advantages. In this article, we are going to read in detail the advantages that consuming this tea could provide.

The tea is prepared from boiling the petals, stems and leaves of hibiscus plant. Hibiscus tea is a very popular drink throughout the world and is often used as a medicinal tea. The tea has a sour taste and is bright red in color.

It is caffeine free and is extremely easy to make. You can have this tea either hot or cold. You could have hibiscus tea once in a day, early in the morning.

Nutritional Content of Hibiscus Tea:

Hibiscus Tea is low in calories. It has no caffeine. The tea also contains nutrients like calcium, magnesium, phosphorus, potassium, sodium, and zinc. The red color is indicative that the tea contains iron. It also contains a few vitamins like niacin and folate that help in improving your overall health.

Health Benefits of Hibiscus Tea:


1. Blood Pressure Management:

The Hibiscus Tea is successful in managing blood pressure. The tea reduces blood pressure as per studies. Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure.

2. Hibiscus Tea reduces Weight:

One the best advantages of herbal tea is that it reduces weight. Studies suggest that hibiscus tea lowers the absorption of glucose and starch in the body. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. It is thus useful for weight loss.

3. Reduction of Cholesterol:

Consuming a cup or two of hibiscus tea everyday could lower the levels of bad (LDL) cholesterol in the body. This is the reason it also prevents the risk of heart disease. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. As per research, consuming hibiscus tea could lower the risk of type II diabetes.

4. Improves Liver Function:

Hibiscus tea improves liver function by cutting down on free radicals produced in the body. This property could be attributed to the presence of antioxidants in this herbal tea. Also, hibiscus tea is free off caffeine. As a result, the tea does almost no harm on moderate consumption and enhances the life span of the consumer.

5. Anti-bacterial agent:

If you are prone to falling sick more often and are tired of the common cough and cold situation that frequently keeps attacking you, you need a tea that could cut down on the harmful bacteria in your body. Hibiscus tea has anti-bacterial properties. It cleans the body off any germs that may pose a threat to your immune system.

6. Hibiscus Tea contains Vitamin C:

Hibiscus tea is rich in ascorbic acid. This is the reason of its sour taste. The other name for Ascorbic acid is Vitamin C. This nutrient is very important for our body. It enhances iron absorption in our body. This nutrient prevents diseases like scurvy. It reduces Uric Acid levels too. Vitamin C rich food is a vital nutrient for an overall health development.

7. Anti- Cancer Properties:

Being a source of Vitamin C makes hibiscus tea a source of antioxidants too. These antioxidants feed on the free radicals responsible for formation of cancerous cells in our body. This makes hibiscus tea an anti- cancer food.

8. Hibiscus Tea reduces Menstrual Cramps:

Those days of the month when you feel extremely uneasy while you bleed are worsened due to abdominal cramps that it comes with. Menstrual cramps are a hindrance to normal functioning of life. They prevent a woman or a girl from performing her regular chores. Drinking hibiscus tea could now help relieve this suffering. Start drinking hibiscus tea a few days before you are due to your period and also during your menstrual cycle. The tea shall provide noticeable relief to your body.

9. Hibiscus Tea relieves Stress:

This tea acts as an anti-depressant agent. It contains flavonoids which help in production of hormones that control depression. This tea is recommended to provide relief to feeling of anxiety. It calms your nerves and also induces a sound sleep when consumed before going off to bed.

10. Quenches Thirst:

Hibiscus tea keeps your body feeling hydrated for long enough. One may thus consume this tea after playing an outdoor game or performing a sport activity. For this purpose, hibiscus iced tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.

11. Can be used as a summer and a winter drink:

Hibiscus tea performs dual function. It can be drunk warm or cold depending on your preference. It provides all the health benefits irrespective of the temperature at which you decide to consume it. You could offer this fancy herbal tea to your visitors in the summer vacation. Not only is hibiscus tea healthy, it also marvels people with its scent and taste. It is a healthier option to consuming any other aerated or soft drink.

The method to making an iced hibiscus tea remains the same. Instead of boiling the tea in water, just add the tea leaves to water and let it steep for 20 minutes.

12. Anti-Inflammatory Property:

Hibiscus tea has anti-inflammatory properties. It cuts down on inflammation in the body and drives away unnecessary muscle and joint pains. It makes sure that the organs of our body do not swell up and cause joint pain.

Just like advantages, this tea also has its disadvantages if consumed in excessive quantities. Due to its effect on your nerves, it may cause you to hallucinate. It is also not recommended to pregnant women or to women who are planning to have a child. This is particularly due to its emmenagogue effects which may stimulate menstruation or blood flow in the uterus or pelvic region. For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist regarding any consumption of hibiscus tea.


How to Make Hibiscus Tea:

In order to make hibiscus tea, you could either use dried hibiscus flower petals, leaves and stems. This tea is available in packaged boxes. You can either order it online or look up the herbal tea section in the departmental store.


  • 1 table spoon of Hibiscus tea leaves/petals- dried or hibiscus tea available readily
  • 1 cup of Water

How to Prepare:

Boil a cup of water. Add hibiscus tea to boiling water and boil it further for about 2 minutes. Shut the flame and let the tea steep for another five minutes. Separate the tea leaves from the tea and relish the tea either hot or cold.

Shabnam Vandeliwala

Venturing into writing is my second most admired hobby after litigating in courts. An advocate by profession, writing gives me immense sense of satisfaction especially in the time that I'm free from other work.

Related Featured Articles

Next Post

24 Refreshing Health Benefits of Coconut

Previous Post

16 Amazing Health Benefits and Uses of Calendula Tea