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Echinacea, also known as the ‘American’ or the ‘Purple Coneflower’, can be essentially found in eastern and central North America as well as in Europe. It is a genus of the herbaceous flowering plants in the popular daisy family – Asteraceae.
Echinacea is a very beneficial herb, has been incorporated into an extremely soothing and healthy type of tea. Stay tuned to the article to know more about the health benefits of Echinacea tea and some side effects as well for your precaution.
How to make Echinacea Tea at home-
- 1 teaspoon of fresh or dried Echinacea flowers or roots (washed and cleaned).
- 2 cups of boiling water.
- 1 lemon juice
- 1 teaspoon ginger, finely chopped.
- 1 teaspoon of raw honey, to taste.
Echinacea Tea’s Nutrition Facts-
- Echinacea tea contains vitamins A, E and B complex as well.
- Other than that it also contains minerals such as calcium, sodium, iron and potassium.
- It also has polysaccharides, which is found in high concentrations in the roots and stem of the plant and might have immune-boosting properties.
- Other therapeutic compounds found in Echinacea tea include glycoproteins, alkamides, volatile oils and flavonoids.
Now that we know Echinacea’s nutrition facts and how to make tea out of it easily, let’s move on to its benefits-
Health Benefits of Echinacea Tea-
1. Controls Blood Sugar :
Echinacea purpurea (scientific name of echinacea) is known for its unique antioxidant properties. A study conducted in 2017 concluded that Echinacea, once inside your bloodstream, can prevent your blood sugar from spiking if you’re diabetic or prediabetic.
It also keeps your blood sugar from plummeting if you are slightly or severely hypoglycemic. Though it isn’t a replacement for insulin therapy or other diabetes treatments, drinking Echinacea tea or even consuming it in supplement form is one way that could definitely create wonders and control your blood sugar levels.
2. Combats Flu :
Flu mostly becomes an inconvenience for some of us but has the potential to become life-threatening for some others. That’s why getting a yearly flu vaccine has been recommended by doctors.
Well, drinking Echinacea tea has been found to be extremely effective in shortening the duration of your flu symptoms. Studies have also proven that Echinacea can probably reduce all odds of developing a cold by 58 percent and of reducing its duration by around 1–4 days.
According to one study, taking Echinacea regularly might also influence the flu vaccine to be definitely much more effective at staving off this disease.
3. Stimulates Cell Growth :
As a matter of fact, any kind of herbal remedy or food that happens to contain antioxidants can aid cell repairment. Antioxidants destroy toxins that tend to damage the cells in our body prematurely.
Because of the antioxidants in Echinacea, consuming Echinacea tea would contribute to healthy cell growth in your growing body.
4. Reduces Risk of Breast Cancer :
Echinacea tea is an amazing intake for people suffering from cancer, especially breast cancer, or want to prevent any of them. Cancer treatments weaken the immune system and tend to kill off some of our healthy cells, so consuming Echinacea tea would help to counter some of those side effects.
Echinacea has also been found to be a treatment for cancer itself. A study concluded that Echinacea extracts slowed the growth of several malevolent tumour cells, blocking cancer’s ability to spread.
Some doctors suggest that taking Echinacea is a good preventative measure for women who have a family history of breast cancer. Well, more research is needed to conclude that for sure.
5. Helps in Managing Anxiety :
Echinacea was tested to be an anti-anxiety supplement and has been found to be very effective. Echinacea extract helps in regulating the synapses that usually aid communication between our body and brain.
While it cannot turn off the “fear reflex” that people who tend to have anxiety attacks experience, it can primarily limit the physical effects of our fears and help us to feel calmer. Echinacea can be an excellent herb for those who keep battling with anxiety and are in search of a remedy.
The research for Echinacea as an effective supplement to lower blood pressure is ongoing, but it’s also quite promising. It makes sense that a herb with high amounts of antioxidant and anti-inflammatory compounds could help our blood pressure levels.
Anxiety also happens to play into high blood pressure, so the effects of Echinacea tea contribute to controlling blood pressure in additional ways.
7. Reduces inflammation :
Because of Echinacea’s clinically demonstrated anti-inflammatory properties, Echinacea has been suggested over the years, as a treatment for rheumatoid arthritis, Crohn’s disease, ulcers and other conditions that are caused or are worsened by inflammation.
The biologically active compounds in Echinacea tea work with your body to keep its inflammation response down. Thus, contributing to healing and relief for many inflammation-related issues.
So these were the most significant benefits, that Echinacea tea has to offer us.
Some related Questions:
1) Does Echinacea have side effects?
As such there are no side effects, but some people can expect upset stomach and alegric reaction such as rashes.
2) Can Echinacea be consumed everyday?
yes, it can be consumed everyday, but not more than 6 weeks in continuation, because it can cause liver damage.
3) How long does Echinacea take to work?
It takes about 6-7 days for visible chnages.