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Coconut is the most versatile fruit I have come across till date. Not only is it packed with rich vitamins, nutrients, and calories, but also contains the rare and unique lauric acid that lowers bad cholesterol in our body and ensures that our arteries stay healthy and clean. This miracle food has made a comeback after centuries as a multi-tasker in the kitchen, as well as is used in several magic potions for skin and hair.
24 Refreshing Health Benefits Of Coconut-
1. Anti-ageing Properties-
Cytokinins, trans-zeatin and kinetin present in coconut have intense antithrombotic, anti-ageing and anti-carcinogenic effects on the body.
2. Regulates Diabetic Symptoms-
Coconut improves insulin secretion and the utilization of our blood glucose. It apparently controls diabetes by positively affecting our hormones for blood sugar control. This tends to slow down the rise in blood sugar level and thus reduces one’s glycemic cravings. Coconut naturally benefits quick digestion and various other symptoms associated with our digestive and bowel disorders. It strongly supports the absorption of other nutrients and minerals while providing us with dietary fibre. In addition, it also reduces vomiting and nausea.
3. Rich in Fiber-
Coconut is high in dietary fiber and generally provides a massive 61% of fiber. Coconut fiber acts as a hindrance to the release of glucose and transports it to the cells where it is converted into your energy. It usually assists in relieving the stress on the pancreas and various enzyme systems which reduces the risk of being attacked with diabetes.
4. Immunity Booster-
Coconut nutrition is definitely excellent for the immunity system. It is anti-fungal, antiviral, anti-bacterial, and anti-parasitic. Intake of the coconut oil helps the body to mount the resistance to both bacteria and viruses that cause the illness. Consuming coconuts in their raw form might help to treat some of the most resilient illness like throat infections, urinary tract infection, bronchitis, tapeworms and other ailments caused by tiny microbes.
5. Healthy For You-
Researchers have proven that people who have a habit of consuming coconut daily are much healthier when compared to those who actually don’t. In some countries, it is undoubtedly a dietary fiber that several generations have thrived on.
6. Energy Booster-
Coconut tends to increase energy by burning fat. The triglycerides contained in coconut oil increases 24 hours of energy expenditure by 5%, leading to weight loss in the absolute long run. It is also famous for reducing hunger pangs. This is directly related to the actual way fatty acids in the body are metabolized as ketone as a part of the appetite-reducing effect. People who consistently ensure to use coconut products have a relatively stronger ability to go without eating for several hours with no effects of hypoglycemia. It also aims to promote healthy thyroid function and definitely helps to relieve the symptom of chronic fatigue.
7. Provides Immense Hydration-
Coconut water is rich in crucial electrolytes that help our body system to maintain hydration. People who are involved in easy workouts and various other strenuous activities should include a greater amount of coconut water in their diet. For people with dry skin, coconut water eventually replaces the lost electrolytes, increases immune response, provides hydration and thus hydrates your dry skin too. It is obviously a better alternative to water as it is tastier than the plain water we consume and is loaded with a lot of nutrition.
8. Prevents and Fights Cancer-
9. Treatment for Epilepsy-
A ketogenic diet is basically a low carb diet which is generally used to treat various disorders. It is best known for treating epilepsy in children. The diet involves eating a little number of carbs and large amounts of fat which might lead to increased concentrations of the ketone bodies in our blood. This diet dramatically reduces the rate of seizures in several epileptic children.
10. Works on your Cholesterol-
Coconut helps towards improving blood cholesterol levels in our body and lowers the risk of possible heart diseases. The saturated fats in coconuts raise the good cholesterol in our body and control the LDL to a certain subtype. This kind of improvement in cardiovascular risk factors theoretically causes to reduce the risk of developing heart diseases.
Well, coconut water is undoubtedly considered to be healthier and more nutritious than whole milk. It contains lauric acid which is regarded equivalent to mother’s milk. It is naturally sterile as it swiftly and easily permeates through the filtering husk. Not to be surprised, it also cures the hangover.
12. Prevents and Treats Urinary Tract Infections-
The natural diuretic property of coconut aims at treating urinary tract infections. Not only does it become successful in doing that, it also eventually improves the flow of our urine to get rid of the infection naturally.
13. Treats Heat burns and Acidity-
14. Combats Bacteria-
Coconut factually contains quite a high content of lauric acid and monolaurin which helps us to kill bacteria, viruses, and various fungi to keep infections at bay.
15. Amazing for Pregnancy-
Coconut water, being sterile, is extremely beneficial for pregnant ladies. It improves their immunity and affects the health of a new mother and a just born baby positively, simultaneously preventing infection and various other diseases. Also, it boosts the levels of amniotic fluid to enhance the overall health of the fetus.
16. Maintains Oral Hygiene-
Coconut water can also be magically used as a tactic to rinse out and kill mouth bacteria, improve the overall dental health and reduce bad breath.
17. Develops Healthy Bones and Teeth-
Eating coconuts, as per studies, regularly supports the development of our healthy bones and teeth. It improves our body’s ability to absorb the manganese and calcium which aid the bone development. It is a unique natural ingredient to prevent osteoporosis, a kind of condition that makes the bones thin and fragile and totally loses its density. Thus, no doubt, it is a really healthy alternative for people those who are lactose intolerant.
18. Maintains a Youthful Skin-
Coconut oil is outstanding for keeping our skin young and beautiful. It’s antioxidant property slows down the ageing process of our skin by protecting our body from harmful free radicals. Massaging a few drops of coconut oil daily or just 3 times a week, will help you maintain healthy and smooth skin. You can also apply it to the skin before taking a shower. This would open the pores while showering and would allow the oil to absorb through our skin more efficiently.
19. Prevents Skin Cancer-
As a matter of fact, it improves the lipid content and moisture in the skin and prevents skin cancer by actually blocking 20% of harsh Ultra Violet rays. It can definitely be also used as a body and skin moisturizer as it tends to hydrate the skin by replenishing all the natural oils. Coconut oil can also be used to clean our face by rubbing it in small circular motions.
20. Reduces Tanning-
Coconut water genuinely acts towards reversing tanning. Just mix 2tbsp. of fullers earth with coconut water and apply it generously all over the skin. Leave it for around 20 minutes and then wash it off with some cold water. Apply this face pack probably twice weekly to get a tan-free skin.
21. Amazing for Oily Skin-
Oily skin can be really frustrating, especially when the humidity increases in the weather. Well in this scenario, Coconut water becomes a saviour as it treats oily skin. It basically washes away most of the excess oil from our skin and that results in keeping the skin tone more even. Coconut water has also proven to be very effective on acne, blemishes and black spots.
Just make a face pack by mixing half a teaspoon of turmeric, a proportionate amount of coconut water and 1 teaspoon of sandalwood powder then, apply it on the face thrice weekly to get a clear and glowing skin.
22. Keeps Scalp Infections At Bay-
The antifungal and antibacterial properties of coconut protect our scalp from dandruff, itchy scalp and lice which often tends to slow down the hair growth.
23. Reverses and Fights Dryness-
Extra virgin coconut oil has been used over the years, in several households, as a treatment to dry and parched hands. Regularly washing the dishes often dries out the skin and makes them quite unsightly. Instead of spending on expensive chemical-laden cosmetics, just apply virgin coconut oil on your hands to get beautiful and smooth wrists, palms and fingers.
24. Soothes Rashes-
Coconut oil is immensely tender on our skin, and thus soothes the red patches and rashes if any due to some scratches, heat burn or injury. If combined with turmeric, coconut oil can be a great herbal medicine right from the kitchen to treat your injuries.
Forms Of Coconut Available for Consumption-
1. Tender Coconut water-
Coconut water is extremely rich in electrolytes responsible for keeping our body hydrated. Other than that, it’s low in calories, sugars, carbohydrates and almost absolutely fat-free. In addition to that, it is very high in ascorbic acid, proteins, and B Vitamins. Furthermore, the soft flesh or meat present inside the coconut helps our system to restore the oxidative tissue damage and also comprises of cytokinin- an element that possesses potent anti-aging and anti-carcinogenic properties. Being a health-conscious person, I ensure to consume at least 5 tender coconuts every week, preferably empty stomach.
2. Coconut Kernel-
It is exceptionally rich in copper, manganese, iron, and zinc, which makes it one of the best sources of health essentials. Eating coconuts and its kernel strengthen our immunity as these fruits possess very strong anti-viral properties. It doesn’t really matter what form we choose as every part of our fruit is equally effective in fighting against bacteria.
3. Coconut Oil-
Though it is infamous for being a saturated fat, as a matter of fact, It is unusually rich in a medium-chain fatty acid that tends to actually help us boost our metabolism and aids us in fat loss. It gets metabolized quickly and instead of being a fat sticking to our belly, it gets burned off as our energy. It also helps us to detoxify our body and balances our digestive tract. Coconut oil is best known for cooking foods and as hair growth stimulator. Other than being one of the most stable oils when cooking with medium to high heat, it’s the most used and favorite oil for application to our hair. In addition, it can be used as a spread for making delicious raw, vegan desserts and even for baking.
So, this was a curated list of the unknown and popular benefits of coconut and it’s various forms, just for you! We hope that you soon start consuming more of coconuts, coconut water or even coconut kernel or start incorporating them in your regular routine.