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9 Unbelievable Health Benefits of Baking Soda

Surprisingly, everyone has baking soda kept hidden in one corner of the kitchen which we hardly visit. We all tend to omit this ingredient and does not give much importance to it. However, you might not have any idea as to how this ingredient can pose excellent health benefits. Baking soda is a lot more than just an element that adds fluffiness to your cakes. A plethora of advantages that you are not aware of. Often considered as a leavening agent, baking soda has multiple health and beauty benefits.

Additionally, baking soda is believed to have antacid feature and a great agent that helps in alkalizing. Also, baking soda is packed with antiseptic properties and be your natural exfoliator. To make this better, you don’t have to spend too much to buy a lump sum of it. Predominantly, baking soda aka Sodium Bicarbonate has used in baked products majorly the cakes and the muffins. But the fact that most of us tend to overlook is that baking soda as naturally seen is called nahcolite, and this element is found to be a part of the mineral named natron which in turn has a plethora of beauty benefits. Let us have a look at the benefits of baking soda that will convince you of the fact that this product is not merely a baking agent.

Health Benefits of Baking Soda

1. Cure Heartburn

The most common form of acid reflux, the heartburn induces a feeling of uneasiness and discomfort. It builds up in the upper region of your stomach and can seamlessly travel up to your throat. The primary cause of heartburn is acid reflux that oozes out of the stomach and ascends to esophageal lining. Most of time, overeating, spicy foods and stress lead to the onset of heartburn. Here, baking soda can work miraculously. Owing to its antacid property, it neutralizes the acid in the stomach leaving behind a sense of comfort. All you need to do is to mix a teaspoon of baking soda in water, stir it well and consume it. A fraction of seconds and you feel a lot better.

2. Mouth Cleansing Agent

Nowadays, oral hygiene is something most of us talk about. Several types of mouthwash available in the market provide maximum benefits, but you need to spend on it. Agree? Yes, of course, they reach to every nook and corner of your mouth, the crevices of the teeth, the gums and the tongue that you could otherwise skip while brushing.

Several medical experts advise the use of baking soda as an alternative to the mouthwash. Baking Soda is filled with both antibacterial and the antimicrobial properties, thereby adding freshness to your breath. You need to mix and match pieces of stuff, only half a teaspoon of baking Soda mix it in half glass of water, and there you are. Twist and twirl the liquid across your mouth for effective cleanup.

2. Ease Canker Sores

Canker sores unlike the cold sores do not cover the lip area and are less contagious. Yet, they are extremely painful and small covering the entire area of your mouth. As we saw, baking soda can be extensively used as a mouth washing agent, when used in canker sores soothe the pain.

Several doctors advice mouth cleaning once every day until you see your sores healing. However, keep a check on the quantity you use as excessive baking soda might lead to an imbalance of the acid base.

3. Enhances Sports Performance

Often it has been found that runner used soda doping method or the intake of soda capsules to enhance their performance. The above measure is considered similar to the technique of adding rather increasing the level of carbohydrate in the body. This is done just before they run. Several studies also suggest that the method of soda doping also benefits the swimmers. It does not just add more strength, but also increases the ability to swim longer distances. However, it is advisable not to use such methods at home as an insignificant level of sodium carbonate can pose a severe threat to your health. As per a research,

“Predominantly, sodium bicarbonate is considered to be an alkali that can elevate the pH levels of the body. This, in turn, decreases the acid produced in the body rather in the muscles while you indulge into an extreme exercise that leads to the production of lactic acid which is beneficial for the runners as well as the swimmers”.

4. As a Tooth Paste

Baking soda can help in the removal of the plaque in teeth along with cleansing, polishing and deodorizing the tooth in significant moderations. A study comprising of the data as obtained from five different research suggest that the presence of baking soda in toothpaste ensures effective removal of plaque while brushing teeth with greater efficiency as compared to cleaning with toothpaste lacking baking soda.

It is believed that baking soda has antibacterial properties that enable the killing of the bacteria namely the Streptococcus mutans, a significant contributor to tooth decay. To form an excellent paste that prevents tooth decay, combine six portions of baking soda with one portion of sea salt. Mix them in a blender for around 30 seconds. You can strain this mixture in a bowl and then with your wet finger apply the mixture on your gums.

Apply the same in equal proportion across your teeth inside out. Wait for 15 minutes and then rinse your mouth with lukewarm water. Regular application is highly effective in killing. However, always a consult a doctor prior to opting for any such treatment as in few cases baking soda is found to be highly abrasive to the enamel.

5. Teeth Whitening Agent

Most of us have this problem with yellow teeth, no matter what we do, there is always this pinch of yellowness. Baking soda when combined with crushed and ripen strawberry acts as a natural way to whiten teeth. Once you are ready with the mixture, apply evenly across your teeth and let it stay for the next fifteen minutes. After this, brush your teeth nicely, and then rinse off all. Make sure you do this only once a week and not more as excessive of the same has the potential to damage your skin.

6. As a Deodorant

You would be surprised to know that human odour is odourless. Only after it gets broken down by the bacteria present in your armpits, does it smells so bad. The primary conversion done here is into an acidic waste. This waste then gives an odour to your sweat. Baking soda has the extensive property to make your sweat lesser acidic thereby eliminating any such scent from the same. Now you don’t need to opt for any mixture or a paste, all you need to do is to pat some baking soda around your armpits and then see the difference. I am sure you would be astonished.

7. Add more intensity to your workout regime

As mentioned above, baking soda is an excellent element to be used by all the athletes. Several professionals suggest that baking soda intake has the capability to help you perform longer than your standard limit. Major when you are into aerobics or any high-intensity training. While you are under training or undertaking any high-intensity exercise, the cells of your muscles tend to produce lactic acid. This, in turn, produces a sensation of burn which can make you feel tired.

The pH levels of baking soda are high and so the intake of the same balances the pH of your body compelling you to workout more. A study reflects that men who consumed baking soda performed 4.5 minutes more as compared to men who refrained from the consumption.

8. Sunburn Relievers

Another excellent beauty benefits of baking soda are the ability to relieve itchy skin or soothe sunburn. You can try a baking soda bath to get relief from bug bite itches or skin with bee stings. When combined with other ingredients such as the oatmeal, the effect is quadrupled. Either you can add one to two teaspoon of baking soda in lukewarm water before bathing or apply a paste over the infected areas to soothe the pain or the itchiness.

9. Treat Callouses

The application of baking soda can treat large patches that appear on the skin owing to friction or pressure for a longer time. Though callouses aren’t painful, yet they cause a sense of discomfort and so you can opt for a baking soda bath to soften the infected area and feel better.

Having said all of the above, it is imperative that you keep a check of how much of baking soda you are using as excessive of the same might lead to side effects rather than doing good. Also, it is advisable to consult a doctor prior to using baking soda for dental hygiene. However, being inexpensive and easily available you can blissfully add this ingredient in your daily life routine.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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