10 Proven Health Benefits for Aloe Vera

Aloe Vera is of 2-3 feet tall consisting bitter leaves to the plant. The leaves consist of a gooey translucent gel which is extremely bitter, but at the same time, it consists of unbelievable healing properties which is known all over the world. This gel is formed with 96% water, a type of protein containing 18 of the 20 amino acids found in the body. It also consists of vitamin A, B, C and E. The article is about health benefits of aloe vera.

A carbohydrate called acemannan is one of the most crucial elements in Aloe Vera gel. Chinese and British people consider Aloe Vera as an Ayurveda and as herbal medicine, so they promote it as a healer both when applied or when consumed orally.

For all good reason aloe Vera is an extensive beauty product used by the people. It consists of antibacterial and antiviral properties having the ability to treat everything from constipation to diabetes. It is a remedy to make you poop immediately. The extract from the Aloe Vera plant, which is the Aloe Vera gel, is used in the diet supplicant as healthy juice and also for beauty creams.

Aloe Vera can be used for all skin types in both winter and summer. The nutrition required for skin is supplied by this plant. It repairs, exfoliates and even restores the broken skin.
Once when you remove the upper layer of the Aloe Vera and apply it to the skin you will notice how cool and smooth it is. It removes tan, stretch marks and also treats sunburn. Ayurveda refers aloe vera as a miracle herb beneficial for treating minor cuts, wounds, dry skin and severe burns. The best way to use this gel is to apply directly or you can make a face pack with other ingredients.

10 Health Benefits of Aloe Vera

1. Aloe Vera used for dry skin

In case of dry skin, take some aloe Vera gel and add a pinch of turmeric, honey, and milk. Add few drops of rose water and make it a paste. Then you can apply it and leave for 20 minutes to the face and wash with warm water.

2. Aloe Vera can be used as an Exfoliate
Take half cup of aloe vera gel with a cup of sugar. Add two spoons of lemon juice. Adding sugar to the aloe vera gel will help exfoliate and act as a scrub off to the dead skin. Aloe vera helps in cleaning the skin deeply and the lemon will remove scars and tan. Now mix these ingredients to use it as a scrub to the body and face. It leaves a clean and glowing skin.

3. Aloe Vera used for acne 

Acne is the most common problem found in many.
To treat acne take Aloe Vera gel with some blended walnuts, along with honey. Mixing aloe Vera with the anti-oxidants like honey will give you smooth and clear skin. It is used as a powerful home remedy for acne.

4. Aloe Vera for sensitive skin
It can be applied to any type of skin as it will not give any side effects. Take some aloe Vera gel, some amount of cucumber juice, yogurt and rose oil with it. Now blend them into a paste. Apply this paste and leave for 20 min and then rinse it.

5. Prevents premature signs of aging
As the age increases wrinkles and fine lines appear on the skin. which makes skin drier and elasticity. Aloe Vera enables to prevent these signs. Take one teaspoon of Aloe Vera gel adding a half teaspoon of olive oil to it. Mix this thoroughly and apply to the face. Leave it for 30 minutes and wash with cold water. Doing this improves the elasticity of the skin and makes the skin smoother.

6. Aloe Vera moisturizes the skin
Aloe Vera gives miraculous effect on the oily and acne-prone skin. Extract the aloe Vera gel from the leaf and store it in a container. Apply it daily to moisturize the skin. Aloe increases the water content in the skin and gives moisturizing effect to the skin.

7. Aloe Vera helps with sunburns
Aloe Vera is used for sun treatment because it reduces inflammation and gives a soothing effect. It reduces the redness bought by the exposure of UV-rays. You can directly apply Aloe Vera gel to the sunburn area.

8. Aloe Vera heals external wounds and also insect bites:
Since aloe vera consists of anti-inflammatory properties, it is an effective natural medicine for the wounds and insect bites.

9. Aloe Vera boots immunity

Aloe Vera containing vitamins, minerals as well as amino acids, enzymes and sterols not only just support for the weight loss but also improve body absorption and utilization. Its rich anti-oxidants aloe Vera cuts off the free radicals in the body and boots the immunity. Aloe Vera is a good of protein helps in the development of muscle and gives a large amount of energy.

10. Aloe Vera is used for weight-loss
Not only for beauty purpose it is widely known for its benefits to health. Aloe Vera improves the effectiveness of your diet and maximizes the potential for weight loss. Taking it for a long period of time will really help for the weight loss.

Drinking aloe Vera juice is good for health as well as a part of your weight loss diet. Natural Aloe Vera is bitter in taste. So take the gel of Aloe Vera, blend it and now mix some amount of fruit or vegetable juice to get a preferable sweetness. It helps to gain better good health.

Taking Aloe Vera juice gives many benefits. For example it

  • Reduces digestive issues
  • Reduces inflammation, especially to those suffering with joint pains
  • Reduces cholesterol and helps for the better heart functioning
  • Controls the risk of Cancer
  • Provides good immunity resistance
  • Reduces blood sugar

11. Aloe Vera to reduce hair fall
As the aloe vera contains the enzymes like proteolytic which aids to repair dead skin cells on the scalp. Aloe Vera also acts as a conditioner to the hair giving a smooth and shiny look to the hair. It prevents itching on the scalp and promotes hair growth.

Aloe Vera reduces dandruff in the hair as it contains the primary protein named keratin which is beneficial for the hair. It consists of amino acids, oxygen, carbon and a small amount of hydrogen, nitrogen, and sulfur which reduces hair fall and promotes hair growth.

Also recommended

10 Ayurvedic Methods for Psoriasis Treatment

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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