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Peppermint tea is an infusion made from peppermint leaves. It is one of the popular and favourite tea flavour of many tea lovers worldwide. It has a minty flavour and is quite refreshing with various health benefits. This tea is caffeine- free and so refreshing that one can have this before going off to bed. Let’s know about its different ingredients and health benefits for skin and weight loss.
Health Benefits of Peppermint Tea for Skin
Having a cup of peppermint tea daily has a lots of skin health benefits. As it has natural anti-inflammatory, astringent and antiseptic properties, it helps in various ways. It also helps in regulating the blood flow in the body. Peppermint oil is also used as an ingredient in various cosmetics and skin care products. Let’s see the health benefits of this amazing tea.
1. Anti-inflammatory, Antiseptic and Astringent properties
This herbal tea has anti- inflammatory, antiseptic and astringent properties. It helps in balancing the pH levels and stops excessive production of oil in the skin. Thereby, it helps in cleaning the acne and also reduces the formation of it. It also reduces the appearance of acne, redness, blackheads and rashes.
2. Decreases Skin Irritation
This tea also has anti- allergic properties, so it reduces the skin irritation. It boosts the immune system, reduces inflammation, soothe the skin and relieves discomfort. Apart from the benefits of this green tea, peppermint oil is also a good remedy to reduce inflammation from skin allergies, insect bites and rashes.
3. In treating Oily Skin
Excess production of oil in skin causes greasy skin. The oil gets stuck in the pores and allows the bacteria to grow there which in turn causes acne. Both the tea and oil are helpful in treating oily skin. The natural menthol constituent of this tea helps in reducing excess oil secretion. It gives glow to the skin and reduces the greasiness.
4. Clears Acne
It maintains the oestrogen levels and balances the hormone levels in the body. By controlling the hormone levels which are linked to acne production and by reducing the oil production in the skin it helps in clearing acne.
5. Protects from Sun- burn and Sun- tan
Peppermint also contains antioxidants and vitamins, which helps in protecting the skin from sun- burn and sun- tan.
So, having a cup of this tea daily helps in reducing many skin problems and maintains the skin glow.
Health benefits of Peppermint Tea for Weight Loss
Peppermint tea improves digestion, helps the body to burn the fats faster and helps in reducing weight. It also controls appetite and reduces overeating. Peppermint has anti- spasmodic effects on muscles of gastrointestinal tract. This tea is low in calories, so one can easily have it for weight loss. Let’s see how this amazing tea helps in weight loss.
6. Improves digestion
Peppermint and its oil has been used for thousand years to sort out various stomach and digestive ailments. This tea improves digestion and promotes bowel movement. So, peppermint oil is also used in irritable bowel syndrome. By improving digestion, it also reduces pain and uncomfortable feeling in the stomach. It also stimulates bile acid flow and increases the efficiency of digestion. So, it helps in reducing weight. Its analgesic action reduces the pain of cramps caused due to indigestion. This also has calming effects on the muscles of the gastrointestinal system.
7. Reduces Appetite
The strong aroma of this tea suppresses the appetite. This tea suppresses craving and thereby reduces appetite. Peppermint containing chewing gums, pellets, sticks and tea, everything can be used for reducing appetite and ultimately weight loss.
8. Burns Calories
The various chemical compounds present in the peppermint increases the metabolism in the body. It helps in burning more calories and thereby helps in reducing weight.
9. Prevents Bloating
Peppermint has carminative effects, it helps to prevent formation of gas in the gastrointestinal tract and also facilitates the expulsion of gas. Thereby it prevents bloating, just like some other teas, and combats flatulence.
10. Improves Strength and Workouts
Peppermint has vasodilator and myorelaxant properties. It improves blood flow to the brain and muscles. It also reduces the irritating effects caused due to lactate. So, it improves workouts and also the strength. Workouts and exercise helps in losing weight.
11. Regulates Cholesterol Levels
Peppermint is low in calories and it also helps to regulate cholesterol levels. It helps to burn the fat faster and thereby helps in maintaining weight.
Other health benefits of Peppermint Tea
12. Relieves Headache and Induces Sleep
The strong aroma of this herbal tea helps to relieve headache and also the oil is helpful. It reduces the stress, anxiety and opens up the blood vessels. Thereby, it increases the blood flow to the brain and bring relief from stress headache and other types. It is also anti- spasmodic and muscle relaxant so it relaxes a person and induces sleep. So, one can have this tea just before going off to bed.
13. Boosts Immune System
Peppermint boosts the immune system. It helps to fight against various infections such as viral, bacterial and fungal. It also has antiseptic properties. So, it gives relief in throat infections and digestive tract infections. It gives relief from common cold and sinusitis. Both of these are very common problems. It also acts as a decongestant. So having this tea is helpful in routine life and protects from these common problems.
14. Fresh Breath
As the menthol present in peppermint gives minty flavour, cooling sensation and refreshes the mouth, it helps to remove bad breath. Menthol is an ingredient in various mouth fresheners. Its antibacterial property helps to fight against the bacteria present in the mouth. Thereby it reduces the degradation caused by the bacteria. In chewing gum forms etc, it also removes the plaque from the teeth. So, it removes bad breath and gives a cool, fresh breath.
15. Relieves Cramps and Muscle Spasms
The peppermint has anti- spasmodic and muscle relaxant properties. So, it relaxes the muscles and helps in relieving menstrual cramps and also the colic pain. Menstrual cramps is a common problem especially among young girls. So, to avoid this problem they can have this tea regularly.
Disadvantages of Peppermint tea
Along with the health benefits peppermint also has some disadvantages. Excess of this can cause some problems related to digestive system and others. Excessive consumption of this tea can aggravate gastro-oesophageal reflux. In persons having gallstones and other gall bladder problems, peppermint tea can aggravate the problems. So persons having gall bladder problems should avoid it. It might reduce the blood sugar levels. It can also cause allergic reactions in susceptible persons. Peppermint is also said to increase uterine blood flow and may cause a risk in pregnancy. So pregnant women should cautiously use this. Menthol present in the peppermint can aggravate stomach ulcers and can cause further damage. So people should not use this tea in excess.
Peppermint Tea- Constituents
Peppermint contains over 40 distinct chemical compounds. It has high amount of menthol which gives minty flavour and cooling sensation. Dried peppermint contains approximately 0.3- 0.4% of oil containing menthol and other compounds including limonene, pulegone, menthyl acetate, caryophyllene etc. Peppermint also contains flavonoids and terpenoids such as eriocitrin, kaempferol and hesperidin etc. It also contains antioxidants. Peppermint possesses a broad range of biological activities including digestive, choleretic, carminative, antiseptic, antibacterial, antiviral, analgesic, antispasmodic, myorelaxant, antioxidant, anti-inflammatory, expectorant, tonic and vasodilatator. As it has analgesic, local anaesthetic properties, it also relieves throat irritation when applied, eaten or inhaled.
One can easily make peppermint tea at home using fresh or dried leaves. Brew the leaves in boiling water for 5- 10 minutes and then strain it in a cup. Add sugar or honey to it. The tea is ready and one can enjoy it with lots of health benefits. This tea can also be used along with other herbal tea such as spearmint, watermint, lemon, ginger etc.