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Bloating is a health condition in which the tissues present inside your stomach get enlarged or bloated. There are various causes of abdominal bloating such as irritable bowel syndrome, infection, and fluid retention. If you follow a few effective remedies, you can get rid of bloating. At times, abdominal bloating can be extremely painful. The belly gets swollen and people may experience a sharp pain in their abdomen. In most cases, the cause of bloating is indigestion. When too much gas builds up in your stomach and bowels, it can result in bloating. The discomfort and pain associated with bloating go away within one or two days. There is nothing to worry about if you experience symptoms of bloating. The question which troubles is- how to get rid of bloating? and here are the answers.
10 Effective Remedies to Get Rid of Bloating
The common symptoms of bloating are excessive belching and excessive flatulence. You can feel nauseous and feel an intense urge for a bowel movement. There can be gurgles and rumbles from within the abdomen. If the bloating is due to a stomach infection, you can suffer from vomiting, diarrhea, fever, and stomach pain. It is disturbing to have a bloated stomach. Let’s take look at the most effective remedies to get rid of bloating:
Tea can be one of the best effective remedies for bloating. If you want to get rid of bloating, you can have peppermint tea, chamomile tea or green tea. Peppermint tea is beneficial for treating a wide range of digestive problems including bloating. As peppermint tea has an antispasmodic nature, it can provide relief from spasms and gas.
Take a handful of peppermint leaves. Add them to one cup of boiling water. Simmer the mixture for five minutes and strain. Add a spoon of honey for flavor. Consume freshly made peppermint tea thrice daily to get relief from bloating.
You can also have chamomile tea instead of peppermint tea. Chamomile tea has relaxing and soothing properties that can help in bloating. Add two tablespoons of chamomile herb to one cup of boiling water. Simmer the mixture for five minutes and strain. Add honey for taste. Consume freshly made chamomile tea at least twice every day.
Green tea has various health benefits. It is loaded with antioxidants and is a natural diuretic. The beneficial properties of green tea increase the urine output of the body. As the result, the body gets rid of excess water. It provides relief from abdominal bloating that occurs due to water retention. Green tea helps in treating various digestive problems such as the formation of excess gas in the stomach.
2. Fennel Seeds
Fennel seeds have amazing digestive properties. They contain certain compounds (estragole, anethole, and fenchone) that have antispasmodic properties. They can help in getting relief from gas and bloating.
Take one spoon of crushed fennel seeds. Add them to one cup of boiling water. Allow it to steep for about ten minutes before straining it. Add honey for taste. Consume the concoction at least twice every day to get rid of bloating. You can also chew a few fennel seeds every day to get relief from gas.
Just like fennel seeds, caraway seeds can also provide relief from bloating. Caraway seeds are often known as Persian fennel seeds. They have carminative and antispasmodic properties that can help in bloating. Caraway seeds contain compounds such as carvene and carvol which are responsible for its beneficial properties.
Pumpkin is a great source of potassium and fiber. The potassium present in pumpkin removes excess sodium from the body, thereby reducing bloating. Excess sodium can be the culprit behind the formation of gas in your stomach.
Boil one cup of diced pumpkin in water. You should have boiled pumpkin every day to combat abdominal bloating. You can also add pumpkin to your diet by including it in your recipes.
Ginger has carminative properties that help in expelling gas. It also provides relief from abdominal cramps and indigestion. Therefore, ginger is widely used for treating bloating.
Add one inch of ginger to one cup of water. Boil it for five minutes. Strain the mixture after boiling it. Add honey for taste. You can consume this concoction thrice every day to get rid of bloating.
5. Warm Lemon Water
Warm lemon water is one of the most effective remedies for abdominal bloating. Lemons are known as natural diuretics. When you mix lemon with warm water, it exhibits laxative properties. If you are suffering from salt-induced bloating, a glass of warm lemon water will help you heal. It will decrease the amount of salt present in your body.
Take one glass of warm water. Add one tablespoon of fresh lemon juice to it. Consume warm lemon water every day in the morning to get rid of bloating. You can add honey for taste.
6. Baking Soda
Baking soda can provide relief from indigestion. It acts as a great antacid. The alkaline nature of baking soda can counteract the HCL (hydrochloric acid) present in your stomach. In this way, baking soda clears the gas, thereby reducing abdominal bloating.
Take a glass of warm water. Add a tablespoon of baking soda to it. Have this solution once every day to get relief from gas and bloating.
As bananas are a great source of fiber and potassium, they can help in getting relief from bloating. Bananas are an effective remedy for abdominal bloating that is induced by salt. The high potassium content of bananas will help in regulating the sodium levels present in your body.
If you want to get rid of bloating, you should add one or two bananas to your regular diet. Eating this fruit every day can help you combat stomach bloating.
8. Aloe Vera Juice
Aloe vera juice is an effective remedy for bloating. As aloe vera has soothing anti-inflammatory properties, it can help in abdominal bloating. If you want to get rid of the pain and discomfort caused by a bloated stomach, you should have aloe vera juice. Aloe vera also has mild laxative effects that are effective in treating bloating and constipation.
You can get rid of abdominal bloating by consuming a half cup of freshly made aloe vera juice twice every day.
Yogurt can help in bloating because it is a probiotic food. Being a natural probiotic, yogurt increases the number of healthy bacteria in your stomach. The healthy bacteria play an important role in accelerating the digestion of your body. By doing so, they reduce abdominal bloating to a large extent. You can have a cup of plain yogurt every day to get rid of bloating.
10. Detox drink
A freshly home-made detox drink can be a great remedy for bloating. You will need two apples, one cucumber, and one lemon for preparing the detox drink. Blend all the ingredients in a mixer and have the juice immediately.
Apples have high fiber content, whereas cucumbers are known for having high water content. Lemons have diuretic and laxative properties. The detox drink has the beneficial properties of apples, cucumbers, and lemons. It can provide relief from constipation and bloating by eliminating the excess salt from the body.
These home remedies are very useful in getting relief from bloating. Apart from knowing the effective remedies, you should also know how to prevent abdominal bloating.
Prevention from Bloating
If you want to get rid of bloating, you must know a few tips that will help you to prevent this health condition.
- Avoid eating gas-producing vegetables such as cabbage, cauliflower, and beans.
- Avoid carbonated drinks as consuming them can cause abdominal bloating.
- You should not smoke and drink alcohol.
- Do not overeat even if the food is extremely delicious. Overeating can result in indigestion and bloating.
- Constipation is one of the biggest culprits of abdominal bloating. If you are suffering from constipation, you must treat it immediately.
- Adopt a healthy lifestyle to get rid of bloating. Do not skip the breakfast. Have dinner early. Exercise regularly. You can also practice yoga asanas. There are some asanas that can help you in getting relief from gas and indigestion.
If you follow these simple tips, you will be able to get rid of bloating. In some rare cases, abdominal bloating can have harmful side effects. If you have breathing problems, pain in the chest, and intolerable abdominal pain, you must visit a doctor. It can be due to bacterial infection or other medical condition. However, in most cases, there is nothing to worry about abdominal bloating. If you experience flatulence, belching and mild discomfort, you should follow the remedies listed in the article. They are very effective in getting relief from abdominal bloating.