14 Aphrodisiac Foods that Increase Libido for Better Sex Life

You can rely on food for taking care of almost any issue in life. Whether you are on a weight loss journey or trying for ways to improve your libido, food can come to your rescue. Historically, certain foods have been known to be aphrodisiacs which help people perform better in the bedroom. In this article, we will take a look at the various foods that you should consume on a daily basis if you want to increase your libido. So without further ado, let us take a look at the food items!

14 Foods that Increase Libido for Better Sex Life

1. Spinach

Spinach is rich in magnesium. This mineral is helpful in increasing the blood flow to the sexual organs. This helps women to achieve an orgasm and men to have a better erection. Increased blood flow to the sexual organs makes the sexual act more pleasurable. Make sure to up your spinach intake for great sex in the bed.

2. Pepper

Hot peppers can be just the thing you need to sizzle things up in the bedroom. Peppers rev up your metabolism and increase the flow of endorphins in the body which plays an important role in ensuring a satisfactory sexual act. Hot peppers also increase your heart rate, thereby stimulating increased flow of blood to your sexual organs. This ensures a perfect climax while you are engaged in the act.

3. Oysters

Oysters have been known as an aphrodisiac from time immemorial. Oysters are full of zinc which pumps more testosterone in the body. Testosterone helps men to perform their best in the bedroom. Research has also demonstrated that zinc plays an important role in increasing sperm count and improving male potency. You can consume raw oysters or baked oysters. So make sure that you get a full dose of oysters when you dine out next.

4. Ginger

Ginger is an excellent choice to increase your libido. Ginger is very good for the heart which in turns ensures optimum blood flow to the essential organs. This helps you to perform better when engaged in the sexual acts. Ginger is also responsible for improving the artery health. So ensure that you consume at least 3-4 grams of ginger everyday to ensure that your libido is high. You can also consider consuming ginger tea before hitting the bed for an amazing performance.

5. Chocolate

Chocolates have been lovers favourite since time immemorial. Chocolate is responsible for increased amounts of dopamine and serotonin in our body. This helps the body to relax. Dark chocolate is also rich in magnesium which is responsible for easing the tension in the mind. It also contains phenylethylamine and studies have shown that this compound is also produced when people are in love. So go ahead and binge on some dark chocolate to bring your sex drive back.

6. Green tea

Green tea is full of a compound called catechines. Catechines are not only responsible for burning the belly fat but also make sure that your sexual organs are pumped with blood flow – which is what you need to have a great sex drive. Studies have shown that catchines have the ability to kill off free radicals and inflame the blood vessels. This increases the blood flow to the sexual organs and keeps you going.

7. Bananas

Bananas are rich in potassium which makes it an ideal candidate to counteract the high amounts of sodium present in the body. Sodium makes you feel bloated and also prevents you from reaching an orgasm. Sodium kills your sex drive as it is responsible for hormonal imbalance. Consumption of banana ensures that you reach the climax with ease.

8. Potatoes

This one may come as a surprise but potatoes do help in kickstarting your lost libido. Potatoes provide an instant boost to your mood and prevent the unwanted bloating. It also help in ensuring blood flow to the vital organs which provide you the ultimate pleasure in the bedroom.  It also helps in increasing the pheromones in the body which plays a major role in regulating your sex drive. So up your intake of potatoes to boost your libido.

9. Red wine

Red wine is responsible for increasing sexual arousal in both men and women. Studies have shown red wine contains a compound called quercetin which is responsible for blocking certain enzymes. These enzymes are responsible for flushing out testosterone out of male bodies. Therefore, increased consumption of red wine assures you an increased libido. Studies have also shown that consumption of two glasses of red wine leads to increased sex drive in women as well. So what are you waiting for – go grab that glass of wine asap!

10. Watermelon

Watermelon can come to your rescue when it comes to giving a much-needed boost to your sex drive. L-citrulline, an amino acid is found in watermelon. It is responsible for improving blood flow. It optimizes the blood flow when it converts to L-arginine. Then L- arginine is converted to nitric oxide. Low levels of nitric oxide has been associated with fatigue and sexual dysfunction. L- citrulline increases the flow to the sexual organs and helps in increasing the libido. So make sure that you consume enough watermelon through the season to make sure that your libido is up.

11. Blueberries

Blueberries give your sex drive a great boost by increasing the levels of dopamine in the body. Dopamine is a feel good hormone which is responsible for increasing sexual drive in women. Blueberries also rich in certain compounds which relax the arteries and improve blood flow to the sexual organs. Make sure that you consume a handful of blueberries everyday to keep your libido high. Blueberries are an excellent addition to your breakfast and will help you power through the day as well as night.

12. Garlic

Garlic is an excellent option to increase the libido in your body. It contains a compound called allicin which pumps up your libido. It is also responsible for pumping blood to the sexual organs to ensure that your sexual drive is up to the mark. You need to consume garlic regularly for a month to see the results. If the stink of the garlic gets to you, you can consider consuming garlic capsules instead. But make sure to consume these capsules on a regular basis to see the difference.


Oatmeal is an excellent choice when it comes to picking up superfoods. It has the ability to increase your sex drive. It increases the flow of blood to the sexual organs. It is also responsible for increasing the levels of testosterone in the body of males. Make it your breakfast option and notice your libido going up. You can also consider adding honey to your oatmeal for an added boost of libido. However, do not consume excess oats as that may be detrimental to the production of testosterone in the body.

14. Pumpkin seeds

Next up on the list for increasing libido are pumpkin seeds. Pumpkin seeds contain zinc which is very important for the production of testosterone in men. It also contains compounds which are known to boost the production of serotonin in the brain. Serotonin is a feel good hormone which plays an important role in keeping up our mental health in shape. These seeds are also rich in omega 3 fatty acids. These omega 3 fatty acids help in the production of prostaglandins which are responsible for giving your sexual health a jumpstart it needs.


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