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When you are planning for a family you may need to know how to increase the fertility. There are many modern ways that can help you to fight against the fertility problems but if you are finding for a natural remedy then you need to check your diet first. The researchers have proved how diet is related to fertility. Poor diet is a reason behind infertility and you should add some foods to your regular diet to avoid this problem. The list of foods that can increase fertility is given here with the benefits to make you understand why you should take them now.
15 Foods That Increase Fertility
There is certain nutrition available in these foods that can boost up your fertility and give you a healthy life at the same time. A good health and fit body are important to keep your fertility well.
Sunflower seeds and butter of sunflower seeds
Sunflower seeds can be taken in roasted form to boost up the fertility. You can also take the sunflower butter as a supplement of the sunflower seeds. These seeds are rich in vitamin E which is essential for increasing fertility. Moreover, it can also serve you a good amount of folate which plays an important role in fertility and pregnancy. Taking the right amount of sunflower seeds can not only increase the fertility rate but also improve the DNA disintegration. Zinc and selenium are also available in these seeds that can keep you healthy as a whole.
You can take the seeds with the salads on a regular basis to get a good result. Sunflower seeds butter can be a good option instead of the peanut butter when you are interested in boosting up the fertility. You can mix this butter with the protein smoothie to increase the fertility and strength at the same time.
Grapefruit and Orange Juice
Polyamine putrescine is present in the grapefruit juice and orange juice at a large scale and it can give you good quality semen. Putrescine of the juice can also boost up the eggs and make women fertile. It can reduce the risk of chromosomal defects. The integrity of the chromosome is maintained in the sperms and eggs by taking the juice of these two fruits. The vitamin C of these fruits can also give you a good result in balancing hormones.
Polyamines are another important content essential to keep the reproductive system properly working. You can take mature cheese as a good source of polyamines. This agent has an extraordinary capability to improve the fertility among the women with the age of more than 35. This takes care of the egg health among the women.
Yogurt and ice cream
We all know that the dairy products play an important role in improving the health issues including fertility. But according to the studies, the full-fat dairy products give you a better result than the low-fat dairy products in case of fertility. You can take the yogurt, milk, cheese, ice-cream and other dairy products that are full of fat to get the best results.
Cow liver is a good source of the vitamin A, B12, riboflavin and folate. These are important to keep your reproductive system well active. You can also get a good amount of selenium, choline, zinc and Q10 that can increase the fertility rate in an impressive way. The choline can reduce the risk of birth defects and the folic acid of the food can keep you healthy during pregnancy. These agents can improve the health of both the eggs and the sperms. So, you should include it to your diet at a proper amount to get a good health easily.
Cooked tomatoes are a good option to there in your diet when you are planning a family. It has a good impact to strengthen the fertility among men. According to the researchers, it can improve the semen health in a natural way. You can make the soup of the boiled tomatoes or you can add it to the cooking preparations to get good fertility.
Beans and lentils
This is another good source of polyamine spermidine which is necessary to improve the fertility rate. It can improve the health of the sperm and make it able to fertilize the eggs. The fiber contents of the beans and lentils can keep the hormones well balanced. Another important content of the lentils and beans is folate which has a great impact on the health of the fetus.
Asparagus is full of important nutrients including vitamin K and folate. You can also get good amount of zinc, selenium and vitamins like A, C and B. These minerals can boost up your productiveness and keep your health well at the same time. You can include the canned asparagus to your daily diet or you can take the fresh asparagus as well.
Iron and vitamin B12 are very important for human body’s fertility. These nutrients are easily available in oysters. Apart from these, oyster is also a good source of the zinc and selenium. To get the best benefit of the oyster for fertility, you should take it in the raw form. This can make your body ideal to give birth of a new life naturally.
The antioxidant compounds of the pomegranate seeds can remarkably rise up the ability of fertility in men. It can improve the sperm count among men in a short period. You can take a glass of pomegranate juice on a regular basis to rise up the sperm count and increase the fertility. Researchers have found that this can improve the male fertility up to 60% naturally.
Taking sufficient amount of walnut can do the trick for men. You can take this nut to make the semen healthier. The omega 3 and omega 6 of this nut takes a vital role in this case. According to the studies, it can give you a better result in sperm motility, vitality, and morphology.
The higher amount of omega 3 and vitamin B can help you to get a good result in fertility. You can take poach of egg on a regular basis at your breakfast tablet o get the important proteins and minerals. The choline of the eggs can also reduce the risk of birth defect. The yolks of the eggs have more nutrients that can keep your fertile health well naturally. Making egg poach is also very easy and it takes a few minutes only. So, include it to your regular diet from today and strengthen your body.
Vitamin C rich pineapples can improve the male fertility of the smokers. Its antioxidants and vitamin C works together to keep your reproductive system well active. Bromelain is another important agent present in the pineapple that can leave some anti-inflammatory effect on your body. So, taking pineapple juice on a regular basis is good for the men who want to strengthen their fertility.
Low amount of vitamin D in the human body can be a reason behind the infertility. If you want to eliminate this problem you should consume salmon in a good amount. This food is a good source of the omega 3 fatty acid and vitamin D. It not only increases the fertility but also improves the health of the fetus. Taking smoked salmon is the simple key to it.
Cinnamon can also be another choice for you in this case. It has the ability to keep the cholesterol levels under control. It can raise the level of good cholesterol whereas lower the level of bad cholesterol at the same time. It can also keep the menstrual cycle of the women proper and timely which is very important to increase the fertility. You can take a spoon of cinnamon on a regular basis while taking breakfast to get the best result.
The above-mentioned foods are easy to get and add to your daily diet. You should start to include these foods to your daily routine for avoiding the complications related to fertility. These foods help you to stay well in a natural way effortlessly. You should keep in mind that these foods along with a healthy lifestyle can give you a definite positive result.