Diet Plan For Weight Loss in 7 Days

A diet is all about your intake of calories per day. You might have tried almost everything in the world to get rid of those extra kilos and the protruding fat in your arms, thighs, and the ever irritating belly fat. We at Extrachai totally understand your anxiety arousing from your bulging waistline, which just adds to your stress. So, today we have brought to you, an amazing, extremely easy and affordable diet plan for weight loss in 7 days.

Image source- bestweightlossshakes


This diet would certainly help you to:

  1. Lose more than 5 kgs. in just one week
  2. Get rid of those impure toxins from your body
  3. improve your digestion process
  4. And increase your body’s ability to burn the fat.



  • The diet of your first day should include only fruits. All kinds of fruits except bananas. Preferably watermelon, cucumber, apples, dragon fruit, kiwi, oranges, papaya and other juicy fruits. There is no limitation regarding when you want to eat them and in how much quantity. This plan aims at detoxifying your body and burning the fat.
  • Don’t forget to add 2 liters or 8 to 10 glasses of water to diet on this day. It is essential, as the food needs a certain and adequate amount of water to dissolve and diffuse into nutrients.


Source: StyleCraze

Why would this work?

Actually fiber-rich fruits, undoubtedly keep you full for a longer time. Being low in fat, they are apt for dieting. In addition to that, the amount of water intake would flush out the toxins and would prepare your body for the next six days of your diet plan.

Foods to avoid today-

  1. fats and oils
  2. meat, eggs, fish, mushroom
  3. dairy foods.
  4. Soda, alcohol, sweetened drinks, vegetable juices, milkshakes or smoothies, and other packaged fruit juices.
  5. Carbs
  6. Banana



  • Next day, you should consume a healthy assortment of vegetables.
  • You can eat them either in a raw or cooked form. You should keep in mind while preparing the vegetables that oil isn’t allowed. So, do not deep fry the vegetables or consume deep-fried potato chips.
  • Eat whenever you are hungry. Butter or olive oil can be used sparingly as flavorings, only if required.
  • Again add 8 to 10 glasses of water to your diet mandatorily.


Why would this work-

Vegetables basically contain all the nutrients your body needs to sustain. Peas have protein, Potatoes have carbohydrates, and beans and carrots are full of essential vitamins and fibers. After this absolutely low carb day, this diet would reload your carb stores and would definitely vitalize you for your next diet.

Foods to avoid today-

  1. All fruits
  2. Carbs
  3. dairy products
  4. fats and oils
  5. Soda, alcohol, sweetened drinks, vegetable juices, milkshakes or smoothies, and other packaged fruit juices.



  • The third day of your diet should consist of all kinds of fruits except bananas
  • Vegetables- raw or cooked with light oil- except potatoes
  • 8 to 10 glasses of water


Why would this work?

The mixture of fruits and vegetables on this day would allow your body to recharge itself. Vegetables and fruits provide your system with nutrients and fruits, giving your body what it actually needs. This variety would definitely help you to satisfy your hungry taste buds and break the monotonous taste of first two days.

Foods to Avoid today-

  1. Banana
  2. Potato
  3. Carbs
  4. Fats and Oils
  5. Dairy products
  6. Soda, alcohol, sweetened drinks, vegetable juices, milkshakes or smoothies, and other packaged fruit juices.



  • 4 glasses of milk
  • 8 Bananas
  • 8-10 glasses of water
  • if you feel monotony then include a bowl of soup.


source: Scoopify

Why would this work?

Bananas are known for providing instant energy. They are extremely rich in pectin, a substance which aids digestion. They are even high in potassium and very low in salt. Milk is definitely popular for being rich in calcium and potassium. Vitamin D which helps in strengthening bones is also present in milk. So, you are providing your body with an amazing deal in the course of dieting.

Foods to Avoid today-

  1. Potato and sweet potato
  2. All fruits except banana
  3. protein
  4. fats and oils
  5. carbs
  6. dairy products



  • 5 tomatoes
  • Lean chicken breast or fish for non-vegetarians (500gms, lightly fried or baked)
  • 1 cup of brown rice.
  • 12-15 glasses of water
  • You can add curd, salad, and 1 apple to your diet.


Source: StyleCraze

Why would this work?

Brown rice is a complex carbohydrate, which is high in fiber. It aids your digestion process. Fish and Chicken are just excellent sources of what we call lean protein. Fish, as known, contains omega-3 oils which are crucial for our bodies. Again, tomatoes are very high in fiber and even aid digestion.

Foods to avoid today-

  1. Potato and sweet potato.
  2. Banana.
  3. fats and oils
  4. carbs
  5. processed foods
  6. dairy foods
  7.  Alcohol, sweetened drinks, soda and packaged fruit juices.



  • 1 cup of white rice
  • any kind of vegetables- raw or cooked without oil
  • Chicken breast or fish
  • 8 to 12 glasses of water
  • you can add kidney beans ( within salad) and soup to your diet.


Source: WhiteDust

Why would this work?

In addition to the nutrient-rich foods which you’re adding to your diet today, an amalgamation of different vegetables definitely provides the nutrients, fiber and protein, your body needs.

Foods to avoid today-

  1. Sweet potato and potato
  2. banana, cherry, mango
  3. dairy foods
  4. carbs
  5. fats and oils
  6. beverages
  7. packaged foods



  • cup of brown rice
  • an assortment of vegetables,
  • and fruit juice( multiple fruits and multiple intakes allowed)
  • Soup can be added
  • 8 to 12 glasses of water


source: stylecraze

Why would this work?

Fruit juices would just flush out the toxins from your system, and all the other food items would provide you with all the much-needed energy.

Foods to avoid today-

  1. Potatoes and sweet potatoes
  2. mango, pear, cherry, banana
  3. carbs
  4. fats and oils
  5. beverages
  6. packaged foods
  7. dairy foods

The diet above does not aim to limit the amount of food you can consume, rather it focuses on limiting what you should and shouldn’t eat. This diet plan, along with many frequent small meals and increased intake of water, flushes the toxins and definitely leads to fat loss.


source: the coli

Points to remember

  • Don’t forget to drink the mentioned amount of water.
  • Exercise every day along with the diet
  • Avoid the foods that are mentioned above.
  • Keep eating frequent meals so as to keep hunger in control.

If you are pregnant, we have a separate diet plan for pregnancy.

If you do not like the game of patience, you can also check How To Lose Weight Fast.

Vegans need not worry either, check vegan diet plan for weight loss.

Kabbyashree Dasgupta

An untamed perfectionist of imperfection. Writing is not only my hobby but an inculcated passion, which transports me into a different world altogether. As a part-time freelancer, I love writing articles and imparting knowledge, on my journey of learning a little bit more, each day.

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