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Diabetes is a physical condition in which human body fails to respond to the hormone perfectly, and the glucose level rises in your blood. Glucose is sent to your cells by insulin hormone which is made by the pancreas. This glucose content is needed to boost up your energy level. Sometimes the body fails to send proper amount of glucose to the cells, and a significant amount of glucose stays in the blood and raise the level. This condition is known as diabetes. When in Diabetes food becomes an important issue.
Diabetes is responsible for many other health issues. You may get abnormal metabolism rate, obesity, heart problems and more. According to the health professionals diabetes cannot be cured, but if you follow a proper diet for diabetes, you can improve your condition. There are certain foods that can help you to stay away from the diabetes problems naturally.
Diabetes Food
There are many foods that can help you to reduce the higher level of the blood glucose naturally and help you to stay fit as well. A proper diet and a proper routine should be followed to keep diabetes under control.
You should avoid the foods that contain a higher amount of sugar, and you should take the foods that have no or lower amount of sugar content to prevent the risk of diabetes.
Taking the more significant amount of vegetables and little amount of carbohydrates can be fruitful to your in case of keeping blood sugar under control.
You should also take the animal proteins with omega fatty acids to control the blood sugar level. The omega3 fatty acid plays a vital role in reducing the level of the higher blood sugar level.
The fiber supplements can be a good option for the diabetic patients who want to lower the level of the blood sugar. This supplement is proven as a remedy for diabetic patients in a study of California University.
Green leafy foods can be taken by the diabetic patients to stay well. These foods are rich in different minerals that play an essential role in lowering the higher level of the blood sugar.
Diabetes Food List-
There are numerous foods that can help you to reduce the blood sugar level and improve the insulin sensitivity. The researchers have proved the listed foods as the correct one for improving your blood sugar level.
1. Dark chocolate
Dark chocolate is proved as one of the best foods that play an active role in reducing your high blood sugar level. The amount of flavonoids in the dark chocolates is rich and you can take this at a limited quantity to control your high blood pressure. Though every types of chocolate may not be effective on you, but you need to be selective in this case.
2. Broccoli
Broccoli is known as a natural remedy that can improve health condition and help you to get a positive result in improving your blood sugar level. Broccoli is rich in a compound called flavonoids that has an importance in reducing the high blood sugar level. Apart from it you can also get some important anti-inflammatory agents from the broccoli to keep your health well.
3. Blueberries
Blueberries are rich sources of fibers that can keep your organs well functioning and away from the higher blood sugar level. The soluble and insoluble fibers are present in the blueberries at a large scale. The soluble fiber can remove the excess fat from your body and insoluble fiber can help you to slow down the process of making your stomach free after taking foods. Anthocyanins is another essential chemical which plays an important role in reducing the level of the higher blood sugar. This chemical can shrink the fat cells it stimulate the hormonal secretion from the adiponectin which has a great impact in controlling the blood sugar level in human body.
4. Steel-cut oats
Magnesium is present in the oats at a large scale which plays an active role in using and producing the blood sugar in human body. It can lower the risk of type 2 diabetes risk in a natural way. The important fiber and other nutrients of the steel cut oats can help you to maintain the proper level of the blood sugar.
5. Fish
Fishes that are rich in fatty acids can help you to lower the level of the blood sugar. Fishes are not only a good source of protein but also help you to get the essential fatty acids that are important in lowering the blood sugar level in a natural way. Omega 3 fatty acids of the fish can keep you away from various inflammations as well.
6. Olive oil
Use of olive oil in preparing your foods can be beneficial when you are suffering from diabetic health issues. It can help you to lower the increased blood glucose level in an effective way. It work well rather than low diet fat in case of controlling the blood sugar. Its antioxidant properties and other nutrients can also help you to stay active.
7. Psyllium Husk
This can be considered as one of the best fiber supplements that can help you to cut off the growth of the blood glucose level in your blood. It is proved as an active ingredient that you can take before meal to control your blood sugar and get the relief from the constipation.
8. Cannellini beans
This cannellini beans can help you in improving the insulin sensitivity. The legumes can slow down the glucose-raising level in blood. It is a rich source of the protein and other nutrients to keep your body well and lowering the cholesterol level at the same time.
9. Spinach
Spinach is another leafy green ingredient which can help you in improving the insulin sensitivity. It contains a greater amount of vitamin k and other nutrient elements that can improve your blood sugar level. It is a good source of minerals like calcium as well.
10. Sweet potatoes
This is another ingredient which can help you to reduce the risk of diabetes. It can reduce your blood sugar level up to 15 points in fasting by taking this remedy. Its antibacterial and anti-inflammatory agents can help you stay well.
11. Walnuts
Polyunsaturated fatty acid is present at a large scale in the walnuts which can lower the blood sugar level. L-arginine, fiber, vitamin E, omega-3s, and other phytochemicals can keep you strong and away from the chronic diseases.
12. Quinoa
This is a source of protein which can help you to reduce the level of the blood glucose in an effective way. This rich source of amino acids can slow down the fat burning and help you in producing the right amount of carnitine.
13. Cinnamon
Various spices play an important role in controlling the blood sugar level and cinnamon is one of these. It should be taken at least one gram per day to keep yourself away from the type 2 diabetes problem. This can also keep you away from the free radical effects.
14. Collard greens
This is another green leaf which can be taken as a remedy for reducing the blood sugar level. Alpha-lipoic is one of the essential contents of the collard green that can improve the strength of the nerves. It also plays an important role in reducing blood sugar level.
15. Turmeric
Turmeric is another spice which can act in your body as an antibacterial agent. This spice has a good amount of Curcumin which can keep your blood sugar under control in a natural way.
16. Avocados
Avocados play an important role in improving the diabetic condition. It is a good source of the saturated fats that can keep you away from the heart problems and lower the cholesterol level at the same time.
17. Asparagus
This is a rich source of the antioxidants like glutathione. Asparagus can not only keep your blood sugar under control but also helps you in reducing the risk of heart problems, cancer and other diseases.
18. Apples
One apple a day can keep you away from any diseases including diabetes. It can lower down the cholesterol level and keep you fit and fine.
19. Carrots
Carrots can take care of your overall health condition. Vitamin A and other minerals are present in this vegetable to keep your health well. This is a good source of antibacterial agents and antioxidants that can keep you away from different diseases including the risk of diabetes.
20. Cranberries
Cranberries are good sources of antioxidants and other nutrients that can keep your cholesterol level and blood sugar under control. Its agents can improve the level of the good cholesterol at the same time.
These 20 foods are considered as the best ones to take for the diabetic patients according to the researchers. You can also check out the remedies to treat diabetes at home.
