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Detoxification is a process of elimination of toxins from your body, mainly carried out by the liver. Drinking water helps in the process of detoxification and consuming more than adequate amounts of water while losing weight is essential. Water not only helps in rehydrating your body after a workout but also helps in maintaining the body ph. The major factor of excessive weight gain and reduced skin health is negligence of detoxification. With recent developments in health and nutrition, the popularity of detox diet plans and detox drinks for weight loss has also increased. These drinks are water enriched with foods containing additional health benefits. They help in reducing the monotonicity of consuming large quantities of water by providing other taste and minimal calories.
The primary reason for the effectiveness of such drinks is the fact that they are made from raw fruits and vegetables, rich in antioxidants and nutrients. Detox drinks are easy to prepare, and the ingredients can be easily found in any local supermarket. They invigorate your mind, body, skin, and help in reducing weight.
21 Homemade Detox Drinks for Weight Loss and Health
Here are 21 easy to make detox recipes that will help you lose weight and improve your skin!
1. Green tea and Lemon
Green tea is known to have a multitude of health benefits like improving brain function, burning fat. Green tea helps in weight loss and the citric acid in lemon can assist in enhancing metabolism. All you need to is boil a cup of water and put a green tea bag in it. Then squeeze about a fourth of lemon and drink while it is still hot.
2. Cucumber, Lime, and Grape water
Cucumber is a great way to stay hydrated as it contains more than 90% water and almost zero calories. Grapes help in controlling blood sugar levels and insulin sensitivity. Limes help in digestion and prevent digestive disorders. Blend cucumber and grapes in a blender, add half a lime to the juice. Spin it once and drink with ice cubes n mint!
3. Mint & Carrot Buttermilk
Buttermilk helps in weight control and digestion. It is rich in Vitamin A, healthy fat and minerals. Carrots boost cardiovascular immunity, improve vision and fight cancer. It is also rich in antioxidants. Corriander or mint leaves rich in minerals like calcium and potassium. They help in maintaining blood sugar levels, digestion,and weight loss. Take a glass of buttermilk, add chopped coriander leaves, thinly sliced carrots and stir well.
4. Cucumber, Flaxseeds and Avocado smoothie
The perfect way to end a workout is with a healthy smoothie. Avocados are rich in fiber, healthy fat, vitamins, and minerals. Cucumber helps in rehydrating the body and flaxseeds are rich in antioxidants which helps in weight loss, insulin resistance and improve cardiovascular health. Cut an avocado in half and scoop out the creamy part, add cucumber and a few teaspoons of flaxseeds. Blend the mixture and drink with ice cubes.
5. Ginger, honey, and lemon
Honey is rich in vitamins and minerals like calcium copper, zinc, and It helps in digestion and absorbing cholesterol. Ginger is rich in antioxidants and is anti-inflammatory. Stir warm water, crushed ginger root, lemon juice, and honey. Drink while still warm.
6. Pomegranate and Kale juice
Kale is rich in fiber, antioxidants, and it helps fight against cancer and reduce cholesterol level. Pomegranate boosts immunity, prevents cancer and heart diseases. Blend kale leaves and a pomegranate. Drink with ice cubes.
7. Orange lemonade
Oranges are rich in vitamin C and fiber. They help in weight loss and lower blood cholesterol levels. Lemons help in rehydration and weight loss. Squeeze orange and lemon in a glass. Add a pinch of salt and stir well before drinking.
8. Papaya and Apple cider vinegar
Apple cider vinegar boosts immunity and improves metabolism rate. It has anti-inflammatory properties and helps in weight loss. Papaya is rich in vitamins, minerals and helps prevent indigestion. Cut papaya into cubes and blend with a glass of water. Add a few tablespoons of apple cider vinegar to the juice, add a pinch of salt, stir well and have your detox drink.
9. Lime Fenugreek smoothie
Fenugreek seeds are known to help in lowering blood sugar levels and are rich in antioxidants. Lime helps in boosting immunity. Soak fenugreek seeds in water overnight. Filter the seeds and add lime to juice. Stir well before drinking.
10. Watermelon and Fennel seed juice
Watermelons help in fighting cancer and help in rehydration. They also improve cardiovascular health. Fennel seeds are a great source of antioxidants, healthy fat, and dietary fibers. Blend watermelon to make a juice, add fennel seeds and stir.
11. Cinnamon and Grapefruit juice
Cinnamon helps in reducing insulin resistance which helps to maintain weight. Grapefruit is great for maintaining blood sugar level and insulin resistance. Combined both are an effective way to lose weight. Soak a cinnamon bark overnight. Filter the bark and blend the water with grapes. Drink with ice cubes.
12. Guava and Mint Detox
Guava helps in weight loss, digestion, improves immunity against the common It also helpsto reduce the risk of cancer. Mint improves digestion and aids in weight loss. Blend guava to make a juice. Add chopped mint leaves and stir the juice well before drinking.
13. Peach and Holy Basil Smoothie
Peach improves metabolism and prevents neurodegenerative diseases. Holy basil is anti-inflammatory and antimicrobial. It helps regulate blood sugar and cholesterol levels. Grind holy basil leaves in a mortar to make a paste. Blend peach to make a juice, add the basil paste. Stir well before drinking.
14. Apple and Chia seed smoothie
Apples are rich in antioxidants and help reduce the risk of heart diseases. It lowers cholesterol and fights cancer. Chia seeds improve metabolism rate and help in weight loss. They also prevent insulin resistance. Soak chia seeds in water overnight. Blend an apple to a paste and add it to the chia seeds water. Stir well before drinking.
15. Kiwi and Coconut water
Coconut water is a natural electrolyte and helps in weight loss. It is a great source of rehydration. Kiwi is rich in Vitamin C and controls blood sugar levels. It also improves cardiovascular health. Blend peeled kiwi to make a juice. Add the juice to a glass of coconut water. Refrigerate and stir before drinking.
16. Celery Carrot Juice
Carrots improve cardiovascular immunity and help in weight loss. Celery is great for weight loss as it is a negative calorie food and burns more calories than it contains. Blend roughly chopped carrots and celery to make a juice. Add some lime juice to blend. Stir well and drink with ice cubes.
17. Raspberry Grape Smoothie
Raspberries have anti-inflammatory properties. It is great for weight loss and rich in antioxidants. Grapes help maintain blood sugar levels and reduce insulin resistance. Blend raspberries and grapes. Add a pinch of salt to juice and drink with ice cubes.
18. Honeydew Melon Smoothie
Honeydew melon is rich in vitamins and minerals. It is a great source of hydration and help in weight loss. Add chopped honeydew melon, lime juice and mint leaves in water. Refrigerate overnight and drink the next day.
19. Pineapple Lemonade
Pineapple and lemons are rich in vitamin C, help in digestion and improve immunity. They help in weight loss and improve metabolism. Lime can help in digestion and has anti-inflammatory properties, which is great for weight loss. Blend pineapple, lemon juice. Add a pinch of salt and some honey to the juice. Stir well before drinking.
20. Minty Beetroot Juice
Beetroots are rich in antioxidants and are anti-inflammatory. They help maintain weight and improve blood flow. Mint helps cooling digestive tract and improves metabolism. It is also great for weight loss. Blend roughly chopped beetroots. Add mint leaves, stir well before drinking.
21. Mixed berries smoothie
A mixture of strawberries, cranberries, and blueberries can help make a perfect weight loss smoothie. Strawberries are a great source of antioxidants. They help maintain blood sugar levels and reduce the risk of heart diseases. Cranberries improve immunity and rich in antioxidants. They are anti-inflammatory and help in weight loss. Blueberries improve brain functions and cardiovascular health. Blend the berries to make a paste. Add the paste to water with a pinch of salt. Stir well and drink with ice cubes.
Detox drinks are a great source of nutrients that are missing in our diets. They are much more effective than plain in rehydration after a workout, providing necessary vitamins, minerals, and electrolytes. Most people consume beverages that have large amounts of sugars and saturated fat. These cause obesity and health problems, and detox drinks are a great alternative to such drinks. Consumption of alcoholic beverages can damage the liver and lead to degradation of the body’s ability to cleanse toxins. Substituting alcohol with a healthy juice or smoothie can not only help detox the body but also improve quality of life.