Cramps After Sex? Here Are All The Possible Causes and Remedies


Sex is a pleasurable activity to be indulged in. However, often women and men are left with debilitating cramps after sex which makes the experience a bitter one. While the internet is flooded with articles on the pleasures of sex, there are very few pieces which provide an honest overview of the less pleasurable cramps after sex. In this article, we will examine the most common causes of cramps after sex and the steps that one can take to reduce the cramps.

Common Causes for Cramps After Sex

1. Level of penetration

This may sound silly but is often a leading cause of cramps. Deep penetration during vaginal or anal sexual intercourse can result in cramping the lower abdominal area in women. A quick fix to avoid this kind of pain would be to try out a position which works for you. Of course, finding the right position can be often subject to a trial and error method. But be cautious – do not engage in sexual activity in a particular position if it leads to severe cramping.

2. Urinary Tract Infection

If you have an existing infection in your urinary tract, penetrative sex will only lead to bad cramps. You may also experience burning sensation around your genitals. The best remedy is to avoid engaging in sexual intercourse until the infection is completely healed.

3. Irritable bowel syndrome

If you are already suffering from irritable bowel syndrome, cramps are not a stranger to you. But penetrative sex can make matters much worse and leads to intense cramping in the abdominal region. People who suffer from IBS experience cramps due to severe constipation. This is worsened due to penetrative sex and the cramps can be extremely painful to deal with.

4. Ovarian cysts

Cysts in the ovaries are one of the common culprits behind cramps. Some cysts are harmless while some can have serious repercussions on your health. In today’s day and age, Poly Cystic Ovarian Syndrome (PCOS) is a fairly common occurrence in which there are multiple cysts on the ovaries. If you are suffering from this condition, you may experience cramps due to penetrative sex. Matters can be much worse if there are larger cysts on the ovaries.

5. Pelvic inflammatory disease

A bacterial inflammation in the female reproductive organs can be the culprit behind the nasty cramps that you may be experiencing. The bacterial infection can also result in bleeding, unusual discharge from vagina and fever.

6. Endometriosis

In the case of endometriosis, the tissue lining the uterus grows in the ovaries and the fallopian tubes as well. This condition results in very painful periods, sexual intercourse and bowel movement. If the endometrial tissue grows behind the vagina, then intercourse is particularly painful as the thrusting hurts the growth of these tissues. One of the ways to remedy this condition is to try out a more comfortable position. Use of painkillers can also help ease the pain. However, make sure to take painkillers only after you consult with your gynecologist.

7. Uterine fibroids

These are non-cancerous growth on the uterus. These are usually harmless but the presence of these growths can result in vaginal penetration being very painful. At times, these fibroids can grow near the cervix which also results in penetrative sex being very painful.

8. Prostatitis

This is a condition that affects men. The prostate gland is responsible for the creation of semen in men. During prostatitis, the gland swells up. This results in severe pain in the lower abdominal region. This condition can also result in chronic pain in the anus and lower back, difficulty in passing urine and a constant urge to urinate.

9. The position of the uterus

A lot of women have a tilted uterus. A tilted uterus can result in a painful penetration as the uterine wall is hit during sexual intercourse. This also results in abdominal cramps.

10. Insufficient lubrication

Lack of lubrication can also result in cramps in the abdominal region. Insufficient lubrication makes penetration an unpleasant experience and can also lead to horrible cramps. Make sure that the vaginal area is sufficiently lubricated before penetration. Vaginal lubrication is essential to avoid the burning sensation in the vagina after intercourse.

11. Orgasm

This may come as a surprise but even orgasms can cause abdominal cramps. In some cases, orgasm gives rise to a sharp shooting pain in the lower bottom. A possible remedy to this problem is to try out different positions to see which one works best and causes the least amount of discomfort.

12. Early stages of pregnancy

If a woman is expecting and indulges in sexual intercourse in the early stages of pregnancy, there are chances of abdominal cramps, especially in the lower abdomen. An orgasm experienced by a woman during early stages of pregnancy can result in uterine contractions which causes the cramps.

13. Menopause

A woman who has attained menopause can also experience abdominal cramps during sexual intercourse. The reason could be the lower levels of reproductive hormones in the body. A natural remedy would be to consume a lot of water and food which are rich in estrogens such as flaxseeds and soy.

Remedies to Ease Cramps After Sex

There are several remedies available which can be helpful in easing the cramps. Let us take a look at the remedies you can resort to ease the pain:

1. Applying ice

Ice is a natural painkiller and can be helpful in reducing the cramps. Apply an ice pack in the affected areas and leave it for about 10 minutes. Ice is particularly helpful when used shortly after the pain has begun. While you can use the gel packs available with the chemist, normal ice straight out of your refrigerator can be helpful in easing abdominal cramps.

2. Applying heat

Heat is another preferred remedy when it comes to seeking relief from abdominal cramps. You can choose an orthopedic heat pad for instant relief. Alternatively, you can take a hot shower which helps in relaxing and soothing the inflamed muscles. Application of heat is helpful in increasing the blood flow and improving the circulation to the cramped areas. This provides an instant relief from the unbearable cramps.

3. Regular exercise

Exercise is a great way to amp up the level of endorphins in the body. Endorphins are a natural painkiller and help in easing the cramps. So do engage in an aerobic exercise of your choice at least thrice a week to ensure a steady supply of endorphins in your body. You can also practice stretches and squats which work on your abdominal and pelvic muscles. These will result in increased flexibility and prevent the painful cramps.

4. Consuming painkillers

While this is not the most preferred choice to ease the pain, the severity of the pain may result in a person resorting to painkillers. You can try out any of the over-the counter painkillers for relief from abdominal cramps. Common choices include ibuprofen and acetaminophen etc. However, prolonged use of painkillers may result in a host of health issues. So be cautious about the pills you pop and always do so in consultation with your doctor.

5. Intake of health supplements

Several health supplements can help you with easing the cramps. Make sure that you include a healthy dose of the same in your diet. The preferred choices of supplements to be consumed are fish oil, vitamin B-1, vitamin B- 6, vitamin E and magnesium.


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