BRAT Diet- List, Efficacy, Alternatives, Safety, and More

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BRAT abbreviates Banana, Applesauce, Rice and Toast which are the food that is prescribed by a physician and a dietitian during and following a stomach ailment. The blandness and lightness of these foods help in relieving an upset stomach. BRAT Diet is highly recommended if a person is found to face nausea, vomiting, and diarrhoea. … Continued

15 Magical Health Benefits of Holy Basil to Reduce Your Stress

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Holy basil, commonly known as Tulsi, is a powerful herb that has been utilized in Ayurveda and various other traditional medical treatments in India for thousands of years. It is not only worshipped in India but is also believed to have potent powers to flush out toxins from our body. Till date in India, people consume basil water (water which … Continued

Top Health Benefits and Side Effects of Elderberry You Should Know

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One of the most commonly used medicinal plants in the world is Elderberry. Native Americans have been using Elderberry since time immemorial. But there is little scientific research to validate the benefits and side effects of consuming Elderberry. There are a lot of health benefits of elderberry you need to know. Elderberry belongs to the … Continued

7 Science Based Health Benefits of Echinacea Tea

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Echinacea, also known as the ‘American’ or the ‘Purple Coneflower’, can be essentially found in eastern and central North America as well as in Europe. It is a genus of the herbaceous flowering plants in the popular daisy family – Asteraceae. This being a very beneficial herb, has been incorporated into an extremely soothing and healthy … Continued

7 Scientifically Proven Health Benefits of Marshmallow Root

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In traditional practices, Marshmallow was used to soothe and moisten mucous membranes of respiratory tract, urinary tract and digestive tract. The marshmallow root and stem secrete mucilage, which helps to soften the skin and are therefore used in various cosmetic treatments. The seeds, flowers and young leaves can be eaten, boiled or fried and used … Continued

9 Super Nutritional and Health Benefits of Bone Broth

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Bone broth or stock can be a delicious and healthy addition to our regular diet. Bone broth is made from leftover bones by boiling them until all the goodness and nourishment comes out. It is nutritionally dense and is essentially a quick meal that one could drink on the run. It has become so trendy … Continued

Top Health Benefits of Peppermint Oil for Skin and Hair

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How is Peppermint Oil Made? Peppermint oil is extracted from peppermint which is a hybrid species of spearmint and water mint (mentha aquatica). The essential oils are extracted by cold extraction method. It contains 60% menthol and around 20-30 percent menthone. Peppermint Oils have grades. Some are very strong while others are made mild. It … Continued

12 Spicy Health Benefits of Cayenne Pepper

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Cayenne pepper is a thin, red pepper that has a fiery taste and a mild smell. As it is a versatile spice, you can add it to various meals. Cayenne pepper is a staple spice in Mexican and Southwestern American cuisine. It contains Vitamin B6, Vitamin C, Vitamin E, magnesium, potassium, and flavonoids. If you … Continued

Is Corn Oil Healthy? Benefits vs Side Effects

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Pale yellow oil procured from the kernel of corn or maize is corn oil or maize oil. The germs of corn are rich in oils and nutrients. This oil is a polyunsaturated vegetable oil. It is mainly used for cooking and it is an ingredient in some margarines. There are many methods of extracting the … Continued

11 Nutritional Facts and Health Benefits of Licorice Tea

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Licorice is a plant which is also called liquorice in British English. In India, it is called mulethi. It’s also known as the sweet root, which turns out to be fifty times sweeter than sugarcane. The plant is native to the continents of Europe and Asia. It has been commercially used as a sweetener in … Continued

8 Crazy Nutritional Facts and Health Benefits of Oolong Tea

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Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea. It’s traditionally a Chinese variety and is popular for its health benefits. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the … Continued

13 Amazing Health Benefits of Valerian Root

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Valerian plant is a herb that grows perennially in Europe, parts of Asia, and some parts of North America as well. It grows as a wild plant in grasslands and is also found as a decoration plant in gardens. It has straight stems and umbrella-shaped heads with dark leaves, growing up to two feet. The … Continued

12 Beauty Benefits of Grapeseed Oil for Hair And Skin

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Grapeseed oil (also called grape oil) is obtained from the grape seeds which are a by-product of the winemaking process. The scientific name is Vitis vinifera. It has an abundant amount of some very important nutrients and thus is a good alternative for cooking oil. More than that, grapeseed oil is really good for the … Continued

8 Unsaturated Fat Foods- The Healthy Fat Options For You

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  Fats are an important component of your diet. The body consumes it in several forms, like unsaturated fats, saturated fats and trans fat, and they all have different effects, good as well as bad. While unsaturated fat has a positive effect generally obtained through vegetarian diets, saturated and trans fat comes from meat and … Continued

20 Amazing Nutrition and Health Benefits of Argan Oil

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A native of the country of Morocco Argan tree is the origin of Argan oil. The fruit kernel of the tree yields the miraculous oil which is believed to enhance the beauty of your skin and hair. Resembling a shrivelled apple the fruit has a thick pulp and a bitter yet fleshy pulp. Seeds of … Continued

18 Rich Health Benefits Of Peanut Butter

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One of the most popular spreads of the world Peanut Butter sure has many fans. The taste of it melting in your mouth is almost heavenly, and its health benefits contribute to it being so popular. For young children having a peanut, butter breakfast is their ideal start of the day, and the parents do … Continued

17 Unbelievable Benefits of Passion Flower

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The plant genus Passiflora has nearly 400 species in this world, and passion flower is the common name of one of them. Found in abundance in the warm climates of North and South America these species are cultivated all over the world not only for their tasty fruit but for the colourful flowers it has. … Continued

11 Nutrition and Health Benefits of Grapeseed Oil

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As the name suggests, grapeseed oil is extracted from the seeds of grapes which are a by-product of the winemaking process. The oil is especially popular for its extraordinary effects on skin and eyes. However, there are pros and cons to the usage of grapeseed oil, and one must be aware of its several properties … Continued

Top Corn Nutrition Facts To A-maize You.

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Corn is among the most popular and versatile of cereal grains with a very high nutrition value. It is also called maize (Zea mays) and belongs to the grass family. There are a lot of health benefits of corn including eye health, increase in growth, cancer prevention. It can be regarded as a starchy vegetable … Continued