Fish Oil and Vitamin D

Fish Oil and Vitamin D for Heart Health? Maybe No


Non- communicable diseases such as heart diseases, cancer, stroke etc are the leading cause of deaths worldwide. Many healthy and unhealthy people take fish oil and vitamin D as nutritional supplements to reduce the risk of heart diseases, stroke and cancer. Fish oil is a rich source of omega- 3- fatty acids and is helpful … Continued

how to stop nosebleeds

How to Stop and Prevent Nosebleeds? All You Need to Know


Nosebleed is a phenomenon that occurs when blood oozes out of the nostrils. Depending upon whether the blood flows out from the nose front or from deep inside the nose, nosebleeds could either be posterior and anterior. Undoubtedly, the nose bleeding causes intense discomfort and also looks scary. However, in most cases, the underlying phenomenon … Continued


Important Tips: Postnatal Care for Mother and Child


What is Post Natal Period? The Post Natal period is the one that starts after you deliver your child. While pregnancy is an eventful duration with innumerable changes taking place in your body and also in your child, the real host of events start after the birth of your child. New mothers feel extremely anxious … Continued

margarine vs butter

Margarine Vs Butter- Which One is Healthier Option?


  Every time you coat a piece of bread with a spoonful of butter, you carry guilt along with it. Those golden pats not just add taste to your cravings but also extra mass to your belly and then you start considering alternatives for the same. Right? One of the most contradictory topics is the … Continued

side effects of tea tree oil

17 Serious Side Effects Of Tea Tree Oil You Should Check


Also known world over as “Melaleuca Oil” Tea tree oil has a camphor-like smell and can be found in pale yellow or colourless composition. Even though toxic if ingested, the oil is a favourite to be used in Skin creams and lotions all thanks to its ability to treat various dermatological diseases. In spite of … Continued

cacao or cocoa

Cocoa vs Cacao: Which One Should You Go For?


Chocolate is love for all. No matter what we do, who we are or what our age is, we all have a sweet tooth for chocolates. A health expert or a die-hard dietitian, all would suggest you take chocolate but the right one and in the right amount. The lip-smacking taste leaves us with a … Continued

Tips for Last Trimester of Pregnancy

Pregnancy Tips for Third Trimester- Weeks 28 to 40


Welcoming the Third Trimester: Well you deserve an applause to have crossed the milestones of first trimester and second trimester so far and reached the third trimester of pregnancy. The third trimester of pregnancy is calculated from the 7th month till the end of the 9th month, until you deliver. This phase will again bring … Continued

second trimester of pregnancy

Pregnancy Tips- Second Trimester from Week 13 to Week 27


Second Trimester of Pregnancy: After a riot of hormonal changes and vomiting and nausea that you go throw in First Trimester, your second trimester of pregnancy may be a fairly relaxed phase. In your second trimester your hormones will stop taking a toll on your mood swings as well. Lets look at all the essential … Continued

side effects of iron supplements

11 Noteworthy Side Effects Of Iron Supplements


Iron is normally found in foods like red meat. In the body, iron becomes a part of your haemoglobin and myoglobin. Haemoglobin carries oxygen through your blood to tissues and organs. Myoglobin helps your muscle cells store oxygen. If you have Iron deficiency symptoms of anaemia include fatigue, weakness, dizziness, and difficulty concentrating. The symptoms of … Continued

aspirin uses

Aspirin: Important Uses, Side Effects, and Precautions


Non- steroidal anti- inflammatory drugs are a class of medicines which have pain relieving (analgesic), anti- inflammatory and antipyretic (fever reducing) actions in different measures. Non- steroidal means that they are not steroids. Steroids often have some similar effects but also have unwanted side effects. Morphine and opioids are also pain relieving drugs. But in … Continued

side effects of aspirin

Careful Usage, Precautions, and Side Effects of Aspirin


Aspirin is a common painkiller that we pop when the pain in our body becomes unbearable. Doctors advise the consumption of aspirin with care as it is believed that it can cause some really difficult side effects which are hard to beat. In most situations, excessive and frequent usage of the medicine can cause issues … Continued


How To Rehydrate Yourself Superfast At Home?


  If you are seeking ways to stay hydrated, we have a list of options for you. The obvious answer to rehydration is drinking atleast 8 glasses of water everyday. If drinking water is not your cup of tea, then do not panic, we have an array of options for you to consume your daily … Continued

how much water should i drink everyday

Water- How Much Water Should I Drink Everyday?


Many times we hear people saying that you should drink at least 8 glasses of water or drink at least 8. Doctors suggest to stay hydrated or induce a diet plan that has plenty of liquids to keep your body well hydrated. Right? But have you ever wondered as to why do you need to … Continued

Side Effects of Coconut Oil

12 Unhealthy Side Effects of Coconut Oil You Should Know


When we talk about coconut oil, the first thing that comes to our mind is its health benefits. Coconut oil has so many health benefits that it’s used for almost everything. Many case studies prove that coconut oil possesses antimicrobial and anti-fungal properties; which helps with the smooth functioning of the kidney, nervous system and … Continued

foods that increase fertility

15 Easy To Get Foods That Increase Fertility Naturally


When you are planning for a family you may need to know how to increase the fertility. There are many modern ways that can help you to fight against the fertility problems but if you are finding for a natural remedy then you need to check your diet first. The researchers have proved how diet … Continued

diet plan and tips

Diet Plans and Tips- An Interview with Dietitian Nirja Parekh


Remember the time when the fruits and vegetables were available depending upon the month of the year? Well, not any more. The world has changed when it comes to agriculture and food preservation and so have our food habits with time. With the ever increasing health issues across the world, we need to be all … Continued

almond milk vs coconut milk

Almond Milk vs Coconut Milk- Which One is Better?


Generally, most of us consume cow milk for our daily dairy requirements. But with the rapid awareness of health care and nutritional factor, people now shift to the various other sources for milk. There is an array of these ranging from almond to coconut, soy to rice. People are now largely selective about the foods … Continued

probiotics for kids

 Are Probiotics for Kids Healthy? The Answer is Here


Probiotics have become one of the most popular dietary supplements in the market right now. Probiotics are live bacterias that help with the functioning of our digestive systems. Our body is full of bacteria, some are good bacteria, while others are bad bacteria. When it comes to probiotics, they are often called as good bacteria … Continued