10 Herbal Teas for Relieving Constipation and Make You Poop

What is Constipation?

Constipation is a medical condition in which there is restrictive stool movement or difficulty in passing of poop. Constipation is when the normal excretion process that should be an everyday affair occurs with a great difficulty to a patient, only twice to thrice a week. some tea for constipation relief doesn’t sound that bad.

Constipation is one such problem that you can remedy using some or the other home remedial options. You need not necessarily take medications for the same. What if we broke the news to you that your tea could be used to solve constipation issues? Yes, the teas for constipation offer a variety options to treat constipation. Here is a list of teas that make you poop and relieve constipation.

10 Herbal Teas for Relieving Constipation and Make you Poop:

1. Parsley Tea: 

Parsley tea

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Parsley is a herb. It is used in most continental dishes. Parsley enables a better digestion of food. Consuming a tea that contains fresh parsley will clear your gut off undigested food. Most people chew parsley leaves to cut down on flatulence too. This herbal tea is sure to make you poop and relieve constipation.


1 cup of water

Fresh Parsley leaves

1 tea spoon of Lemon juice

How to Make:

Bring a cup of water to boil. Add fresh parsley leaves and close the flame. Let the tea steep for about 10 minutes. Add lemon and relish the tea.

2. Marshmallow Root Tea: 

Marshmallow root tea

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People who suffer from constipation pass very hard stools. The stools are extremely hard to be evicted from the rectum. As a result, the rectum may begin to bleed and causes the person immense pain and sufferings.

Marshmallow Root Tea provides a laxative effect. Laxative effect softens the hard stools. This makes it easier to pass the stools causing minimum or no pain at all. Thus marshmallow root tea is a curative agent for constipation. You could add marshmallow root to your regular, non- dairy tea. This tea will help you get the poop out.

3. Chamomile Tea: 

Chamomile tea

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Chamomile is a flower and also a herb. This herb has variable health benefits. One of those benefits is that it prevents stomach bloating. Chamomile tea, similarly, also eases off constipation. This tea enables proper food digestion and does not let undigested food accumulate in the body. It is thus an effective tea for constipation. The tea is also effective in relieving stress and anxiety. Note the method and ingredients of this versatile tea.


Dried Chamomile flower petals/ readily available chamomile tea bags or powder.

1 full cup of water

1 tea spoon of honey


Boil a cup of water and add dried chamomile flower petals. You could also add chamomile tea bag or tea powder if chamomile flower petals are not available.

After adding the tea leaves, close the flame and let the tea steep for ten minutes. Separate the tea leaves from the water and add honey. You could add some drops of lemon for an exotic taste. This tea is best when consumed two times a day- morning and night.

4. Licorice Root tea:

Licorice Tea

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Tea made from licorice root is a popular tonic for digestive issues. Licorice root has an anti-inflammatory effect, and it may aid digestion. This tea too has a laxative effect. After a meal has settled, drinking a cup of licorice root tea may soothe the digestive system and encourage a bowel movement. Licorice root is hence recommended to be added to tea for evicting the struggles of constipation and make you poop.

5. Green Tea for Relieving Constipation:

Green tea

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Green Tea is another well tried and tested option for constipation. The tea has an amazingly positive effects over metabolism. It enhances the digestion of food in our body. This thus relieves constipation in our body and helps in clearing the stomach off the waste. This tea is also the most recommended weight loss remedy. Most people start their day with a cup of green tea so that they have a comforting bowel movements.


  1. 1 tea spoon of green tea leaves or 1 bag of green tea.
  2. 1 cup of water
  3. honey-optional


Boil a cup of water. Add a tea spoon of green tea or a bag of green tea. You may add honey for some sweet taste. Do not add too much of honey as it kills the purpose of having green tea.

6. Peppermint Tea:

Peppermint tea

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Peppermint is another great digestive agent. Peppermint tea improves digestion, helps the body to burn the fats faster and helps in reducing weight. It also controls appetite and reduces overeating. Peppermint has anti- spasmodic effects on muscles of gastrointestinal tract. This tea is low in calories, so one can easily have peppermint tea for weight loss.


  1. Fresh Peppermint leaves- 1 small bowl
  2. 1 cup of water
  3. 1 tea spoon of lemon


Put a cup of water to boil and once it begins to boil, add peppermint leaves. Boil this tea for another two minutes. Close the flame and let the tea steep until the tea turns green in colour. Add lemon drops.

7. Dandelion Roots tea:

Dandelion tea

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Adding Dandelion roots to your tea concoction is a healthy option. Dandelion promotes formation of bile in liver. This indirectly is responsible for a better digestive system. A good metabolism indicates lack of constipation. Hence, consuming dandelion tea is a great option for those who suffer constipation.

There is no special way of making dandelion root tea. You may add dandelion to boiling water or also mix it with other tea like black tea.

8. Ginger Tea for Constipation:

Ginger tea

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The contribution of ginger in aiding a better digestion of food is not unknown to anybody. It is infact a traditional remedy for all stomach problems right from stomach bloating to indigestion. Ginger also controls constipation due to its antioxidant properties. The stimulated saliva, bile and gastric juice produced by ginger, aids in digestion process. Drinking a cup of ginger tea before bed can help you clear out the digestive system. Ginger also disinfects your body. Let us quickly note the recipe for this exotic tea


  1. Fresh ginger cut into small pieces- 1 table spoon
  2. 1 cup of water
  3. honey


Add freshly cut ginger to 1 cup of water and boil it for about 5-7 minutes. Turn the flame off and let the ginger tea steep for about another 5 minutes. Add honey and relish it while its warm.

Ginger tea can help with digestion after a heavy meal. Drinking 1 or 2 cups each day, after meals, may help the body to process food and produce bowel movements.

9. Senna Tea:

Senna tea

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It is the most frequently used laxative agents when it comes to teas. Senna tea is made from the dried leaves and pods of the Senna alexandrina shrub. This shrub contains compounds called glycosides that stimulate the digestive system. The same compound is responsible for laxative effects provided by the tea. A pack of this tea is available in the market for purchase.


  1. Senna tea bag or leaves
  2. 1 cup of water


Repeat the drill as for other teas. Boil a cup of water. Add senna tea and boil it for further 2 minutes. Shut the flame and let the tea steep.

10. Cascara Tea for constipation:

Cascara Tea

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Cascara is made by brewing dried coffee cherries, which typically would have otherwise ended up as compost. This is thus a by product of coffee which would be discarded as waste had it not been for its laxative effects. Cascara is also added to medicines provided for constipation. The consumption of this tea should be limited to just 1 cup in a day. Best results provided if this tea is consumed early in the morning.


  1. 1 tea spoon of Cascara Tea powder
  2. 1 cup of water


Boil a cup of water. Add cascara tea powder. Separate the tea powder from the tea using a sieve.

Most of the teas for constipation are recommended to be drunk early in the morning instead of very late at night. The reason behind this is that their effects on the body and the benefits are best realized in the start of the day. Also, if your bowels are released early in the morning, you will feel light and healthy for the rest of the day.


Also Recommended

14 Amazing Herbs to Relieve Your Constipation- 7th and 8th are in Every Home

12 Naturally Available Laxatives for Constipation-Which One Should You Take?

Shabnam Vandeliwala

Venturing into writing is my second most admired hobby after litigating in courts. An advocate by profession, writing gives me immense sense of satisfaction especially in the time that I'm free from other work.

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