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In the last few decades, there has been a considerable rise in the use of machines and technological advancement in the life of humans. As a result, humans have found aid in all their work and have become sedentary and lethargic. This has led to various health problems and disorders. Thus it has become extremely important for people to exercise. Exercising has become inevitable and for people to exercise, what can be a better place than a Gym?
What is a Gym?
A Gym or a Gymnasium is a covered location for gymnastics, athletics. It also includes fitness centre as well. It is a closed place that has a lot of modern equipments which can be used to perform exercises like walking or running, performing crunches, etc. There are also various trainers who teach all different kinds of exercises. Right from gymnastics to yoga and also athletics, you will have all kinds of exercises available at your perusal. In the recent trends, Gyms also have started to offer services like zumba and kick boxing.
10 Best Gyms in Chicago
# 1 Gym:
The members enrolled at this gym have a free access to free weights including heavy dumbbells, elliptical, stair climbers, treadmills and bicycles. That is some really great package in exchange of the fees. Your basic cardio will be covered in just the free package. You may use the fee amount for other additional services offered by the Gym. There is an excellent team of trainers as in-house staff. The gym also offers masseuse to coax your body. This gym has its working hours from 5 am to 9 pm from Mondays to Thursdays and on Friday to Sunday the working hours are from 5 a.m. to 8 p.m. It is located at: 3232 N. Sheffield Ave. Chicago, IL 60657-2211, 773-871-1496
The Fee Structure for the gym is as follows:
Monthly $70 (inclusive of personal training)
Half Yearly $280
Chicago Fit Life:
This gym specializes in Yoga, Cross Fit and personal training. It is a gym in Wheeling. The use of gym membership is available on payment of fees by a monthly installment. You may pay additional charges for personal sessions. The trainees offer services at home also for around $100 per hour. This gym is Located at: 541 Northgate Pkwy, Wheeling, IL 60090, USA. It offers a week of free trial. It is operative on Monday to Friday from 5 a.m. to 10 p.m. and on weekends, from 8 a.m. to 5 p.m.This gym has a unique way of charging fees. It offers personal training of a total of 100 sessions. The fee structure for the same is as under:
1- 5 $90
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Cross Town Fitness:
Located in the West Loop and on the North Side, this gym holds over a hundred group fitness sessions in a week. It has Yoga, aerobatics, TRX training and stand-up paddle boarding. It is Located at: 1031 W Madison St, Chicago, IL 60607, USA, Contact No. (312) 550-1063. It works from 5 a.m. to 1 p.m. and then 4 p.m. to 8.30 p.m. , on Fridays from 5 a.m. to 1 p.m. and 4 p.m. to 6.30 p.m. and from 8 a.m. to 1 p.m. on Saturdays and Sundays.
I. D. Gym:
This gym offers group fitness classes in Lincoln Park. The “fly yoga” aerial yoga is the special kind of exercise offered in here. It was also listed in “Best of Chicago” list. It is Located at: 2727 N Lincoln Ave, Chicago, IL 60614, USA, Contact No.: +1 773-477-8400.
Fitness also offers free cardio to its members along with yoga, pilates, boxing, high-intensity interval training, and Barre. It is located at 2834, North Broadway Street, Contact No.: 773-868-1919. Its membership fees start from as low as $9 per month.
Ravenswood Fitness Center:
This gym offers various membership packages for twenty four months, twelve months and even monthly payment plans. It has cardio, weight and TRX equipment available to its members. It is located at: 1958 W Montrose Ave, Chicago, IL 60613, USA, Contact No.:+1 773-784-0732. Its working hours are Monday – Thursday 5:45 a.m.-10 p.m., Friday 5:45 a.m.-8 p.m. and Saturday – Sunday 8 a.m.-6 p.m.
River North Gym:
The Regular membership of this gym includes perks like unlimited group fitness classes. It includes corporate wellness programs like biometric screenings, health and education programs as well as incentive programs. They have certified personal trainers offering excellent services. It is located at: 222 W Merchandise Mart Plaza Suite 951, Chicago, IL 60654, USA, Contact No.:+1 312-239-8282. It is open from 6:00 a.m. to 8:30 p.m. on Monday – Friday and from 9:00 a.m. to 2:00 p.m. on Saturday. It is closed on Sundays.
This gym is located in downtown Chicago as well as Union Station and Printer’s Row. The gym has its own style of working wherein they first offer complementary services of private coaching session to determine what best suits the new member. Thereafter, 10-15 personal sessions are provided to the enrolled member in which they are taught basic exercises and thereafter they participate in group exercise sessions. Its exact address is 125 S Jefferson St, Chicago, IL 60661, USA. Contact No. +1 312-566-7201. It opens at 5 a.m. on all days of the week.
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The Memberships in this particular gym are sold on monthly basis. The membership charges are $75 per month. For private and semi-private training, one has to pay a higher amount towards membership. It has some experienced trainers with over 10 years of experience in the field. It is Located at 4710 N Ravenswood Ave, Chicago, IL 60640, USA, Contact No. +1 773-334-2201. It starts at 5 a.m. everyday.
Wicker park Fitness:
This gym is clean, hygienic and affordable. It has daily fitness classes that include yoga, pilates and boxing. It has cardio and free weight offered in the gym as well. It is located at 1735 W Division St #1, Chicago, IL 60622, USA, Contact No. +1 773-278-8700. It is operative until 12 a.m. in the night on weekdays and starts at 4.30 a.m. On weekends, it works from 6 a.m. to 9 p.m..
What to look for in a Gym?
It is important that your gym is at an accessible place from where you reside. This is mainly because if you spend too much time travelling, chances are that you may end up getting bored of the distance you have to travel. Especially if you decide to join gym for early morning work outs, the chances are that you may give in to your lethargy. The body finds it difficult to cope up with the pains and aches which are to be tolerated a week after one begins to workout freshly. In this condition, if someone has to travel too long a distance to reach the gym, chances are that person may not feel like going more often.
The gym has fixed timing of operation. Even if it is open all day long, there are separate time slots for men and women, for different kind of exercises and even the timings of the instructors vary. You have to make sure to choose the gym that offers you the availability of best of services at the hours that you wish to spend exercising. It is good to work out with some people together in order to keep the motivational levels high. However, that doesn’t mean your gym must be overcrowded ending up with you simply waiting for your turn to use the equipment.
Members comprise of the people who have enrolled themselves to exercise in the gym. You could check what suits your requirement best. There are separate time slots for men, women and for both of them combined also.
The staff of the gym should be welcoming and supportive. They should be willing to answer your queries. The staff must also give personal attention to all of its members. There are gyms who offer paid or free services of nutritionists as well. Check what they are willing to offer in the package.
Most gyms have cloth carpets which are of a dark colour and look clean. However it is important to notice how exactly clean they are. The appliances must be free of dust and sweat. Gym is a place where everyone sweats and there are a lot of germs that spread around. You may get infected with those germs around. It is to be noticed if they enforce hygiene standards.
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Gymming is mostly about the equipments that are installed. Check the number of the equipments available as well. They should not be too less that you would have to keep waiting in long queues until you could use the appliances.
Cost must be one of the major factors to be taken under consideration. You have to make sure to be able to get the best of services in the amount of money you are willing to spend as fee amount. The gym must be such that it should offer the package that suits your fee. Also, options of concession on full payment of yearly fee, Quarterly payment option and the related perks if any must be taken into account.
That was a comprehensive list trying to cover as many locations as there could be of the city of Chicago. It is definitely not an exhaustive list. There could be many more gyms as well. These are just handpicked for their services and expertise. So what’s keeping you waiting from having a healthy body? Set right in the direction!