10 Benefits of Spearmint Tea That Will Make You Add It To Your Diet Today

Spearmint tea is amongst those popular types of tea which are relished and enjoyed all around the world. It has a pleasant taste and some amazing health benefits as well. Right from soothing digestion problems to improving dental health, benefits of spearmint tea are many. It tastes even better when the leaves are fresh.

Factsheet of Spearmint Tea

Leaves of spearmint herbs are used to make this tea, which hails primarily from Europe, and is also known as Mentha spicata. It got the name spearmint because of its leaves which are spear-shaped.  Unlike other forms of teas that use dried leaves, spearmint tea tastes best when fresh leaves from the garden are directly used for brewing. The health benefits associated with consuming spearmint tea make it even more special.

Spearmint herb can be used for various other things as well – as a repellent or room freshener. The essential oil extracted from these leaves has a lot of nutrients and provides benefits similar to spearmint tea.

Nutritional facts about Spearmint Tea

Spearmint tea contains numerous compounds and antioxidants such as limonene, L-Carvone, and various other flavonoids. It has fewer amounts of menthol as compared to peppermint, and hence it is also considered as a sweeter yet perfect alternative to peppermint tea.

Benefits associated with consuming Spearmint tea


1. Good for soothing digestion problems

It is most commonly used to relieve problems like gas, nausea, and vomiting. Carvone present in spearmint leaves helps to contract the muscles of the digestive tract, providing relief from an upset stomach and digestive problems. Those undergoing chemotherapy must consume spearmint tea to overcome its after effects and the incidence of vomiting.

Spearmint tea also has antifungal properties. Using spearmint tea in an appropriate quantity can prove to be really effective in countering the effect of fungal infections. It helps in clearing out the digestive tract making the environment inhospitable for fungal agents to hold on and spread the infection.


2. Antioxidants

Oxidative stress is one of the most common reasons for certain chronic diseases like cancer, diabetes and heart problems. Spearmint leaves have a high content of natural anti-oxidants such as rosmarinic acid, flavones, limonene and menthol that help in protecting against stress.


3. Immunity booster

Spearmint tea not only tastes good and refreshing but helps in boosting immunity as well. Several studies have shown that its antibacterial property helps protect the body from infections.


4. Helps in reducing inflammation

Spearmint tea is anti-inflammatory in nature and helps in reducing problems like headaches. Apart from spearmint tea, spearmint essential oil is also very helpful for headaches. The inflammation property of spearmint tea can help in soothing a sore throat too.


5. Helps in soothing a colicky infant

Discomfort due to gas or intestinal obstruction is unpleasant for both parents and infant. A very mild dose of spearmint tea can soothe a colicky baby.

Amount of spearmint tea given to a baby should be monitored if it is still being breastfed. However, it is recommended to consult a doctor before giving this tea to an infant or a breastfeeding mother.


6. Helps in improving hormonal imbalance amongst women

For women who are facing hormonal imbalance, spearmint tea is a must have to get rid of this problem. In some women, male hormones like testosterone overpower leading to problems like delay in conceiving. Spearmint tea helps in countering the effect of testosterone and aids in stimulating female hormones that are necessary for ovulation. It also helps in reducing ovarian cysts among women.

Dominance of male hormones in women can increase the incidence of hair growth on some body parts like the face, chest, and abdomen. Spearmint tea, by far is known to be the most effective herbal remedy to counter the effect of male hormones that lead to facial and coarse hair growth.

Having two cups of spearmint tea daily, especially during the follicular phase helps to reduce the male hormones which in turn help in reducing the growth of facial hair amongst women.


7. Improves memory and Reduces stress

Studies have proven that spearmint herb helps in improving memory and learning ability. It is believed that if an adult consumes an average of 900 mg of spearmint extract every day, memory can be enhanced and improved by 10 to 15%. Though research is still going on, the maze test has supplemented this fact.

Spearmint tea helps in promoting relaxation thereby reducing stress levels. There are many South American Countries where spearmint tea is recommended by doctors to counter the effect of stress and insomnia. The presence of menthol has a sedative effect on the mind and body.


8. Helps in lowering down blood sugar levels

Consuming spearmint tea every day may help control blood sugar levels. Human-based studies are still going on, however, animal studies have shown favorable results.


9. Helps in reducing pain due to arthritis

Spearmint tea also has a relieving effect on joint pains arising due to arthritis. Consuming spearmint tea twice a day can help to reduce stiffness and improves physical endurance. The presence of rosmarinic acid in spearmint tea has a soothing effect on joint pain.


10. Regulates blood pressure

The presence of Carvone in spearmint tea helps in regulating the blood pressure. Some studies have proven that it works as effectively as any other medication for blood pressure.


How to incorporate spearmint tea in your diet

You can either buy loose leaf spearmint tea or spearmint tea-bags. It can also be grown the same in your own kitchen garden for fresh brewing. You could also get them at your local markets or online.

With a few simple steps, you can easily prepare this tea at home:

  • Boil two cups of water.
  • Once the water is boiled, turn off the heat and add spearmint tea leaves or tea bags in the water.
  • Cover the same and let it steep for at least 4 to 5 minutes.
  • Strain this solution and drink.

The minty herb makes this tea refreshing and delicious and adding it to your daily diet will not only keep you energetic but also help in countering various health problems.

You can have it either hot or cold. The best part about spearmint tea is that it is both caffeine and calorie free. It is a natural tea that you can enjoy at any point of time without worrying about its side effects.

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I define myself as a voracious reader and an avid writer. I firmly believe that reading non-fiction has played a vital role in honing my writing skills. And when I am not writing, you will find me in trekking Himalayas/ Sahyadris or on a backpacking trip exploring the unexplored places.

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