10 Health Benefits of Ginger That Will Amaze You

A well-known remedy for nausea, indigestion and some types of flu, ginger(or ginger root) is a flowering plant which grows stem almost a meter tall bearing narrow green leaves and yellow flowers. It is a powerful anti-inflammatory herb. Ginger is a warming spice and it belongs to the same family as cardamom and turmeric – family Zingi beraceae. Its scientific name is Zingiber Officinale.

When it comes to the benefits, ginger offers a lot of health benefits to one and everyone since the ancient times. It has become famous in every corner of the world for its health benefits which include its ability to cure cold flu, nausea and to boost bone health. Ginger has been found to have more than 40 unique properties in the science of drugs and medicines. It is also famous for its ability to cure stomach aches due to food poisoning, diarrhea and flu-like symptoms.

10 Health Benefits of Ginger:


Besides being a tasty spice, ginger also boosts your bone health too. It is best known for its ability to relieve joint pains. It is very helpful in curing Arthritis. Ginger is useful because its extract reduces the production of chemicals such as leukotrienes that promote joint inflammation. Ginger supplement capsules are widely used to cure such things, but you can enjoy it by including fresh ginger into your diet. Maybe, in a cup of spicy, warming tea.


A body with excess amount of gas in the stomach can sometimes let you into an uncomfortable and irritating situation that might be very dangerous for your health. Ginger contain enzymes(protein digestive enzymes) that reduces the excess gas made in our body due to the intake of protein rich foods. It speeds up the digestion process which empties the stomach quickly and hence avoids bloating.


Adding ginger in your diet will increase your digestive system. The stimulated saliva, bile and gastric juice produced by ginger, aids in digestion process. Drinking a cup of ginger tea before bed can help you clear out the digestive system.


Ginger has been used for years to increase desire and enhance the sexual activities. Roots of ginger help to increase the blood circulation in the body and the unique allure of ginger’s scent helps in establishing the sexual connection. Ginger also help men to cure erectile dysfunction and get harder erection.


From many times, ginger has been used as a remedy to cure nausea and stomach aches. Ginger has been used for years to nausea connected to pregnancy, and motion sickness. Its quick absorption and rapid regulation of body functions cure nausea without any side effects.


The healing potential of ginger makes it a very useful remedy for treating diarrhea. It has been used to cure diarrhea for thousand of years. One cup of ginger tea daily will let you rehydrate yourself that may be lost during diarrhea. It makes the recovery process comfortable and fast.


Ginger juice is known for its anti-inflammatory properties and its power to cure body allergies. Sweating helps us in letting out the toxins from our body and also it cleans our body. And Ginger promotes sweating in the body that let out the impurities in the form of liquid from the body. Regular use of ginger reduces bacterial and viral infection in the body.


A study reveals that ginger is 10 thousand times more effective than any other form of treatments in curing the stem cells of cancer from the base of the body. Ginger has been found to be effective in killing ovarian and prostate cancer cells. In addition, it do not harm the other cells in the human body as the other treatments like chemotherapy and radiation treatment does.


Menstrual cramps are one of the most common problems faced by the women. It is currently affecting over 50 percent of women going through menstruation period. Ginger can be useful to lessen the pain caused by menstrual cramps during menstruation in women. Ginger tea is best known to reduce the menstrual cramps due to its anti-inflammatory property. Use of ginger on a regular basis can reduce the pain of menstrual cramps.

Coming to the history of Ginger, it was originated in the Southeast Asia. However, it was widely cultivated in other countries too. The first appearance of ginger was found to be in the southern parts of the ancient China. Then after, it spread to India and other Asian countries. The ancient Chinese and other Asians used the roots of ginger to cure some of the common diseases like cold in babies, flu and nausea. It was found in Latin America in the late 1500s and the plant has since become a mainstay in the practice of local herbalists.

European always used ginger as a primary herb to cure nausea and stomach aches. It has been used from years for its antibacterial, antifungal, pain-relieving, anti-ulcer and other properties. For such of its benefits, ginger got famous in the world. In the middle of the ages, there was a time when its price is almost equal to the price of a sheep.

As a gift for its wonder properties, Ginger root has always been used in cooking and also served as a herbal remedy since ancient times. It is used in various forms of traditional and alternative medicine. There are so many delicious recipes and unique uses of ginger are found across the globe. In United Kingdom, ginger wine is pretty famous, while the Jamaican ginger cake shows regional speciality of Jamaica. If you are a fan of flavor and love to eat spicy foods, then there are so many ways to take advantage of this wonderful spice.

Ginger has been used for ages because of its spicy taste and curing properties. With so much of health benefits to offer, ginger is undoubtedly one of the best natural remedy to stay fit and healthy. Apart from all these health benefits, its delicious spicy taste makes it a wonder food. Isn’t it? However, excess of anything can be dangerous. Do not exceed the use of ginger more than 4 grams per day in your food or drink l, otherwise it can be harmful.

Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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