Complete Guide to Benefits of Dandelion Tea


Dandelion tea is a new hot favorite for many tea lovers around the world. Dandelion is a common weed which belongs to the daisy family. The plant has bright yellow flowers. But the real magic lies in the roots and leaves of this tiny plant. The dried roots and leaves of dandelion are used for making tea. It is rich in vitamin A, C, and D and health benefits of Dandelion Tea are abundant.

In this article, we will look at How to make dandelion tea and also provide you information about the various health benefits. We also point out the side effects of dandelion tea and the nutrition profile.

Many people use dandelion tea as an alternative to coffee. The taste profile of dandelion tea is like coffee – it is dark and quite strong. But the best part is that there is no caffeine in dandelion tea. You can consider mixing chicory blend with dandelion tea for enhanced taste.

How to make Dandelion Tea ?

If you have the luxury of harvesting your own dandelion plants, do so. Naturally harvested products are always a safe bet when compared to store-bought dandelion tea.

Once your dandelion plant flourishes, follow the steps below to brew a perfect cuppa:

1. Flowers and Leaves

Wash them thoroughly and keep them soaked in warm water for 10 minutes. Let the leaves and flowers steep in hot water for 15-20 minutes.

2. Roots

Wash the roots thoroughly and roast them in the oven at 200 F. Chop into fine pieces Add 3 pieces to hot water (approximately 750 ml) and let it boil for 15 minutes.

Dandelion tea is best consumed without adding milk to it. Avoid processed sugar and instead opt for stevia leaves or palm sugar.


Iced version of dandelion tea

Follow these simple steps for a refreshing summer drink:

What you will need:

  • Dried dandelion flowers, roots, and leaves – about a handful
  • 1 cup of hot water
  • 3 cups of cold water
  • Juice of 5 limes

To make this tea, steep the dried dandelion flowers, roots and leaves in one cup of hot water for 15 mins. Use the brew and mix cold water to it. Add the lemon juice and give it a good stir. You can also add ice cubes to the tea. For added flavoring and sweetness, add a tablespoon of honey to this brew. Add a sprig of mint leaves and refrigerate – the drink is best enjoyed when cold.


The Nutrition Profile of Dandelion Tea

The nutrient content of dandelion tea has been provided below:

One cup of dandelion tea contains:

  • 25 calories
  • 42 milligrams of sodium
  • 218 milligrams of potassium
  • 5 grams of carbohydrates
  • 7 percent of dietary fiber
  • 535 percent of vitamin K
  • 111 percent of vitamin A
  • 32 percent of vitamin C
  • 5 percent of Vitamin B
  • 10 percent of calcium
  • 9 percent of  iron
  • 5 percent of magnesium


Health benefits of Dandelion Tea

All the above nutrients add to the rich benefits of Dandelion Tea-

1. Great for detoxifying your liver

Our liver needs to be top shape at all times because it produces bile and helps in the filtration of blood. Frequent consumption of processed food wreaks havoc on our liver. Regular consumption of dandelion tea can help in cleansing the liver and aid its functioning.

2. Acts as a Diuretic 

Bloating is a common issue faced by women across the world. A reason for bloating is excess water or fluid retention in the body. Dandelion tea can be helpful in the reduction of bloating and eliminating toxins.


3. Full of antioxidants

The tea is rich in antioxidants. Consumption of antioxidants is important for preventing damage by free radicals. Free radicals are responsible for various types of cancer too.


4. Helps to fight urinary tract infections

It can help in preventing urinary tract infections and other bladder disorders. Dandelion tea kills the bacteria which causes any urinary infection. With the regular consumption of dandelion tea, you can keep urinary infections at bay.


5. Helpful in fighting diabetes

Dandelion tea lowers the levels of blood sugar. This is helpful for a diabetic patient. It stimulates the production of insulin from the pancreas. If you are averse to insulin injections, dandelion tea can be a great alternative which is natural.


6. Great aid for good digestion

Dandelion tea soothes our digestive system and promotes good digestion too. After a heavy meal, consuming a cup of dandelion tea can prevent heartburns and acid reflexes. It is also useful in promoting the absorption of minerals in the digestive tract.


7. Helps in controlling blood pressure

Consumption of dandelion tea can help to curb high blood pressure and heart failure due to its diuretic properties. As dandelion aids in the good functioning of the liver, it is easier for liver enzymes to metabolize the cholesterol in our blood. This ensures that it does not deposit the cholesterol along with the linings of the arteries. As a result, the heart stays healthy, and it regulates blood pressure.


8. Treats cancer

Certain types of cancers can be treated by consuming dandelion tea. Dandelion tea is rich in luteolin derivatives. Luteolin can hunt for the molecules which stimulate the growth of tumors.


9. Helps to clear out skin

Dandelion tea is rich in anti-inflammatory properties.  This helps in clearing out the skin as acne and pimple are prevented. Dandelion tea is also rich in antimicrobial properties and can prevent skin diseases such as eczema.


10. A powerhouse of Vitamin K and Vitamin A

Dandelion tea is a rich source of vitamin K and vitamin A. These fat-soluble vitamins are essential for the sound functioning of the cardiovascular system. Including dandelion tea as a part of your diet will ensure that you are not deficient in these vitamins.


11. Keeps bone diseases at bay

Dandelion tea is rich in lutein and calcium. The body requires these minerals to maintain strong bone health. Bone aliments such as arthritis, osteoporosis, osteopenia, and osteoclastogenesis are very common in women, especially post-menopausal women. Regular consumption of dandelion tea can be helpful in preventing these issues.


12. High in fiber content

Dandelion tea is also a great source of fiber. Fiber is helpful in adding to the bulk of bowel and clears out the digestive system well. If you suffer from irritable bowel syndrome or chronic constipation, then consumption of dandelion tea can be helpful.


13. Helps with the period related pain

Dandelion tea is also helpful in relieving the symptoms of PMS in women. If you are suffering from chronic headaches, aches, and cramps, then brew yourself a cup of dandelion tea.


Side Effects of Dandelion tea 

Commonly reported side effects of dandelion tea include diarrhea, upset stomach, and irritated skin. Some people have also experienced heartburn.

Please remember that dandelion tea is a home remedy and there isn’t enough scientific research undertaken to back up the claims. Therefore, pregnant and lactating women should consume dandelion tea with caution. The same caveat also holds true for children and other individuals on prescription medication. Always consult your health professional before you consume dandelion tea to understand drug interactions.


The above information can help you decide if dandelion tea is your cup of tea! But as is the warning with any natural remedy, don’t overdo the consumption of dandelion tea. Be mindful of the side effects too.

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