Coconut milk is extracted by blending and straining the pulp of a mature, brown coconut with its water. This miraculous fluid with its numerous beneficent qualities is very popular ingredient used in Southeast and South Asia, the Caribbean and northern South America.
According to the United States Food and Drug Administration and other prominent health organisations, insight has been given out portraying the extremely beneficial properties of coconut milk. It acts as an alternative to cow milk for people who are lactose intolerant. Being a high-calorie food and comprising of saturated fats, coconut milk is, however, not advisable to be consumed frequently. Coconut milk is often compared with almond milk.
Beauty Benefits of Coconut Milk for Hair and Skin
Our hair, facial and body skin requires the goodness of nutrients enriched with vitamins and other traces of elements to ensure its health and well-being. This is when the versatility of the coconut fruit comes in its aid. Even though a coconut consists 87% of saturated fat and high calories, it is remarkable with its health benefits in maintaining cholesterol levels. Coconut produces various types of useful variations of extracts and coconut milk holds a unique position with its positive health aspects which come as a great use for us, human beings.
Coconut milk is highly beneficial for the human body. It is found to be effective for people considering a loss of weight. Half of the fats present in a coconut originate from a medium-chained fatty acid known as lauric acid. It also contains traces of Capric acid and caprylic acid. Even though no researches have revealed yet the effect of coconut milk on weight and metabolism but the benefits which are noticeable with the naked eye makes this ingredient a master solution of various beauty-related problems.
Apart from being a food ingredient, coconut is widely famous for being the number one beauty and hair treatment key product as millions use it in recovering damaged hair and skin related problems.
Coconut Milk Benefits for Hair Treatment
Packed with essential nutrients like vitamins C, B1, B3, B5, B6, E along with iron, selenium, sodium, magnesium, calcium and phosphorus, coconut milk takes a good deal of care in revitalising hair and skin. The generous concentration of lauric acid which gets converted into monolaurin in human body portrays antibacterial and antiviral properties. Moreover, the chemical composition of coconut milk is the only thing which shows similarity with breast milk.
1. Restoring dry and damaged tresses:
People use coconut milk as a moisturising tonic for a dry, itchy, and irritated scalp. If massaged for five minutes followed by a hot towel, it shall work wonders to bring back life in damaged hair.
2. Helps in hair growth:
Coconut milk boosts the hair follicles and in turn, increases hair growth. As aforementioned, coconut milk contains essential nutrients which are required for proper and healthy growth of hair. It works like magic if applied or massaged for three to five minutes followed by rinsing hair with a mild shampoo.
3. Hair Conditioner:
It does not matter whether you use coconut milk as a leave-in hair conditioner or rinse it away, it will work the same in both cases. It helps in making the hair less greasy and dirt and tangle-free which results in longer, glossier and thicker hair growth.
4. Prevention of greying of hair:
5. Hair Fall stoppage:
Mixing camphor with coconut milk and plain water has the benefits of stopping hair fall. One should never rub their hair dry, instead of patting dry also prevents the forced fall of hair. It refills thinned hair by boosting hair growth and also covers up baldness within a certain duration of time.
6. Hair Shampoo:
Many people prefer home-made and herbal beauty products to keep their hair’s well being. Coconut milk can also be used as a shampoo. One can prepare a hair shampoo by mixing liquid castile soap and Vitamin E oil. With the goodness of coconut milk, the curls tend to become silky, healthy and shiny.
7. Scalp Treatment:
Heated coconut milk reduces itchiness and irritation of the dry scalp. Coconut milk, with its hydrating properties, is quite famous for the treatment of dryness of scalp.
8. Detangling Tresses:
Instead of using artificially made detangling serums, a person should try rubbing coconut milk on their mane and detangle simply with fingers.
Coconut Milk benefits for Skin Treatment
Skin is the largest tissue on the human body and keeping it spot-free, glowing and healthy is undoubtedly a tough task to undertake. Coconut milk is surely the best option to look after the health of our hair, and this is doubled up with its effectivity in ensuring the health of our skin.
9. Makeup Remover:
Coconut milk can work as a makeup remover potion replacement. Using a cotton pad, one can easily remove the layers of makeup along with rejuvenation and deep cleansing their skin from dirt and pollution. Coconut milk ensures deeper nourishment of skin and is a great key element of beauty treatment.
10. Exfoliation scrub:
Coconut milk can also work as a gentle or mild exfoliator or skin scrubber. A coconut milk scrub is prepared by mixing and soaking oats in coconut milk and applying and keeping it for nearly ten minutes. It acts as a mild and gentle exfoliator and removes the dead skin cells really efficiently.
11. Prevents premature wrinkles:
The vitamin C ensures flexibility, firmness and elasticity of our skin. Coconut milk contains an abundance of vitamin C which helps in maintaining a radiant skin. Being enriched in copper, it also prevents wrinkles, dark spots and sagging of skin. A paste can be created by adding five to six drops of coconut milk in grounded almonds which is then applied on the face and the part of the skin as desired for fifteen to twenty minutes followed by washing with cold water.
12. Prevention of Acne problems:
Acne and clogged pores are ailing the youth as well as the old since ancient and coconut milk presents itself as a rescuer. Acne is mostly faced by people with oily skin and is packed with anti-bacterial properties, coconut milk ensures prevention of acne by killing off the bacteria. It also cleanses the clogged pores of the skin.
13. An effective moisturiser:
Not only does coconut milk conditions and boosts hair follicles but also ensures the enrichment of skin with its beneficial nutrients. It is widely known for its soothing properties and thus acts as a great moisturiser. It promotes beautiful, flawless and radiant skin. Various kinds of pastes and ointments can be made by mixing rose petals, rose water, oatmeal, and honey in coconut milk which is widely popular in moisturising human skin.
14. Sunburn Treatment:
Only sunscreen is not at all enough to cure or prevent sunburns. Coconut milk is a proud possessor of anti-inflammatory properties, and because of this, it aids in sunburn treatment. It cools the skin and reduces pain, swelling and redness of the affected area of the skin.
15. Other ailments:
Skin ailments like eczema, psoriasis, dermatitis and so on are extensively treated with coconut milk. The treatment of dry skin and reduction of irritation and removal of bacteria are done by the natural fatty acids present in coconut milk.
Coconut or Cocosnuciferais, thus, a very versatile fruit with its extensive uses, from food to beauty treatments. Historically traced, a coconut was also favorite among the ancient people who used it for its healing and rejuvenating properties. Even though the origin of the coconut plant is a matter of dispute, but the India-Indonesia region has been considered as its origin in a general sense. All of its extracts such as coconut oil, coconut milk, coconut pulp, coconut shell come in use in one way or another.
The natural essence and goodness of coconut milk with the touch of nutrition from vitamins like niacin and folate is extremely good for circulation of blood in both skin and the scalp. A proper blood circulation ensures healthy and flawless outer as well as inner beauty. Growing healthy, long and healthy hair and keeping one’s skin free of spots and wrinkles are surely made easy with the abundant availability of coconut throughout the year. No one wants to compromise with their beauty or with their appearance, and coconut milk does see to that without failure.