Amazing Beauty Benefits of Fish Oil For Skin and Hair

Several studies suggest that Fish oil have excellent benefits both for skin and hair. It not only helps the skin to glow but also add luster and shine to your hair. One of the best ways to consume fish oil is the intake of supplements in terms of fish oil capsules. As we know, fish oil is extremely rich in Omega 3 fatty acids they act miraculously for both the skin and the hair. So, if you wish to have healthy skin along with frizz-free hair, consumption of fish oil is a must.

Benefits of Fish Oil for Skin

Fish oil is an excellent source of Vitamin D, and Vitamin A. Cholesterol and saturated fats are present in moderate figure whereas the presence of minerals, protein, and carbohydrates is negligible. Keeping aside all of the above, the content of Omega 3 fatty acids is extensively high in fish oil and this has proven to protect the skin from the harmful UV rays.

More specifically, the EPA fatty acids has depicted properties that are capable of protecting the skin against sun damage, sunburn, skin break due to sun heat, thereby leading to skin nurturing as in the DNA level. Summing up all of the above, it is evident that the Omega 3 fatty acid present in the fish oil can prevent the risk of skin cancer too. The fish oil is capable of regulating the skin oil production thereby keeping it moist and hydrated throughout the day. This, in turn, reduces the possibility of acne in the skin. Owing to the antioxidants and the anti-inflammatory properties of the fish oil, it reduces the likelihood of skin disorders and can also repair the same. Few of the most advantageous benefits include:

1. Fish Oil Can Cure Acne:

The presence of EPA fatty acids can regulate the production of oil in the skin. Controlling the production of the skin oil help deter the advent of acne in the skin. The skin that is largely prone to acne development is because it produces more oil than standard levels. Acne occurs in the skin only when the skin oil exceeds the amount that needs to be produced and fish oil has this extensive property to deter the extra oil production. Also, the Omega 3 fatty acids react with the content of Omega 6 fatty acids present in the body which in turn leads to reduced inflammation and eliminate pimples and skin redness

2. Fish Oil Reduces Stretch Marks:

Making significant changes both in your lifestyle and diet deter the probability of having stretch marks all over your body. Incorporating foods that are highly rich in zinc content such as the fruits, nuts, meat, and seeds are helpful in eliminating stretch marks. All of these have a high concentration of omega 3 fatty acids which induce a strict diet based on zinc. Combining fish oil with the primrose is another excellent remedy for the stretch marks. When both infusions are applied to the skin, it moisturizes the skin and keeps away from the chances of developing stretch marks.

3. Reduces Wrinkles:

To drive all the benefits of fish oil, experts recommend the consumption of the fish oil supplements in terms of its capsule, however, treating wrinkles is a bit tricky. You need to rub the oil extracted and massage the area gently. Application of the fish oil on the wrinkle prone skin helps in the removal of fine lines effectively, and the presence of several vitamins in the fish oil help in hydrating the skin and keeps it moisturized. One of the most effective ways to rehydrate the dull and dry skin is the application of fish oil. Removing the skin wrinkles makes your skin look young and bright.

4. Work Wonders for Dry Skin:

Having dry skin is a clear indication of the fact that your body lacks omega 3 fatty acids. The primary role of the same is to keep your skin hydrated and moisturized thereby preventing the same from flaking. Owing to the rise in pollution, the major source of the omega 3 fatty acids, the fish, is continuously demeaning and so now people are shifting towards the supplements of the fish oil.

Taking fish oil capsules is often advanced by doctors to stay by the standard level of Omega 3 fatty acid and eradicate the presence of dry skin from your body. One of the most optimal supplements of fish oil is the krill oil and works miraculously to keep the skin moisturized and also hydrated.

Application of Fish Oil

  • Place a fish capsule in between your thumb and forefinger.
  • Slit the same from between or from the bottom, making sure that after squeezing the oil falls in the bowl placed beneath.
  • Soak cotton in the oil and rub the same gently all over your face.
  • Apply the entire oil in equal proportion across the face.
  • Repeat this twice a day to extract significant benefits.

Having said all of the above, it is worth noting that you need to buy the product from a trustworthy brand. In case you opt for a local product, then chances are there that you get exposed to several allergies owing to the high mercury content. Only if applied with greater care, can you drive benefits from the application of the fish oil? Always take the necessary step to affirm that the supplements are of a good brand otherwise you may suffer from itching, allergies and several other skin problem.

Benefits of Fish Oil on Hair

Hair Strength

The Omega 3 fatty acids do not only act beneficial for skin but also hair. The same is known for making the hair stronger adding more shine. The fatty acids nutrients are found to nourish the follicles in hair and turn them stronger so that they do not break easily. The scalp that can produce natural oil tends to lose their efficiency as we age. Taking the supplements of fish oil helps in combating skin dryness and prevents the hair from brittling and wrinkling. Several studies suggest that the deficiency of Omega 3 fatty acids leads to the bluntness of the hair follicle.

Though there has not been much research in the field of fish oil benefits for hair, yet one thing is for sure that fish oil has exceptional benefits when it comes to nourishing the hair and preventing follicle bluntness. Also, fish oil provides essential nutrient to the hair that is needed mainly for the growth of hair. Medical experts advise the intake of fish oil supplements to people having thinner hair. According to a survey, a woman who consumed supplements of fish oil was found to have thicker and stronger hair as compared to women who did not consume the supplements of fish oil.

Additional benefits of fish oil for hair include:

  • Fish oil has the capability to cure the sparseness of the hair, making them denser and thereby improving the quality of the same.
  • Excellent for dandruff removal, fish oil works miraculously for dandruff present in between the hair follicles. It both prevents and at the same time cures it. It also cures itchy scalp.
  • Fish oil can improve the thickness of hair and help in the growth of the hair.
  • Fish Oil helps in reversing the loss of hair making them stronger.
  • Also, fish oil helps to improve the texture of hair making them more lustrous. The hair becomes softer, shinier and also silkier.
  • Fish oil deters the hair dryness.

So, you see how well can fish oil be beneficial for the beauty of the skin and the health of the hair. All you need to do is to have a fish oil capsule. But before you use them, make sure that the same has been bought from a trusted brand. A good quality supplement is important to drive the maximum health benefits. Be it beauty or your health. Consult a doctor before you opt for the intake. Excess of fish oil can have a negative impact on your body. So, the levels need to be monitored and then consumed to affirm that it does not pose any threat to your health and at the same time does not have any side effects.

Several medical experts advise the consumption of two capsules or fish oil each day to deter the deficiency of the same. However, make sure that the intake is from the trusted sources and does not pose any threat to your dietary measures. Health Organization suggests the intake of at least 500 mg of fish oil every week. Also, doctors advise people with increased risk of heart disease to consume fish oil in higher concentration, which has now become debatable. The supplements of fish oil are given owing to the lack of natural sources of the same.


Sagar Papneja

For me, health is about sustainable living and consuming environmentally conscious food; I am a vegan.

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