10 Evidence Based Ayurvedic Tonics for Weight Gain


There are a number of products that are available in the market that help to lose weight. But then there are those people also who wish to gain a few pounds.There is too much information on how can people lose weight but hardly any kind of information on how to gain weight in a healthy and balanced way. So for those who are looking for options to gain weight in a healthy way, we have brought for you some Ayurvedic Tonics For Weight gain.

Individuals can easily turn to Ayurveda to put on weight in the right way. The best part of this is that it helps you to determine the optimal weight not simply by calculating numbers on a weighing scale but according to the body constitution.

According to studies conducted in Ayurveda, the body is made up of essentially only three elements viz., Kapha, Vata, and Pitta.

An Ayurvedic approach is considered to be healthy, simple as well as holistic along with being useful and safe. The person must always have a healthy weight – not too less, not too much. As per Ayurveda, there must be a ‘balanced ‘ or an ‘optimum state’ in all the aspects, including body weight.

If an individual is recuperating from a kind of illness or if someone is very thin and wants to gain weight, then it must be done gradually and naturally as weight-gain supplements can cause problems in the liver and kidney. A healthy individual, with an appropriate weight according to age and height, is much likely to have a good immune system and also a healthy and happy life.


Ayurveda to the rescue !


According to Ayurveda, individuals having Vata as their dominant physiology are generally thin. Whereas the people having Kapha as the dominant physiology are generally overweight. Thus, if someone has a Vata body, there is a kind of limit to how ‘fat’ they can become.

It is important to be strong and healthy rather than focusing on weight. There are a number of ayurvedic tonics for weight gain that are available in the market. But one needs to be careful to select the ones that are pure and not duplicates.

In order to help you get the correct information, we present to you the best ayurvedic tonics for weight gain.


Best Ayurvedic Tonics for Weight Gain


1. Vasant Kusumakar Ras

The Vasant Kusumakar Ras is said to be a herbal medicine which contains minerals and a very meager amount of heavy metals. The Vasant kusumakar ras helps to treat health issues such as diabetes, gastrointestinal as well as urinary disorders and even helps to protect the heart. It can be consumed to improve body mass and gain weight.

The primary ingredients which are present in the Vasant Kusumakar ras are lotus, banana tree, Malabar nut, sugarcane, malti, pearl bhasma, laksha, coral bhasma, iron bhasma, gol bhasma, lead calx, tin calx, and silver bhasma.


2. Khushmanda Avaleha Rasayana

The word ‘Khushmanda’ means an ash gourd and ‘Khushmanda Avaleha’ is an ash gourd jam. It also contains ginger, pippali, cardamom, black pepper, coriander seeds, white caraway seeds, patra, and honey.

Khushmanda Avaleha Rasayana helps to boost your immunity and improve your body strength. It aids in weight gain by improving the digestion as well as absorption of the food which is consumed.


3. Ashwagandha Avaleha

Ashwagandha Avaleha is generally used as an Ayurvedic sports supplement since it helps to build strength, stamina, endurance, as well as muscle mass. It even protects an individual from the risk of diseases such as fibromyalgia, depression, arthritis, insomnia, and, anxiety.

The primary ingredients that are present in Ashwagandha Avaleha are cardamom, Saffron, Ashwagandha, milk, long pepper, clove, nutmeg, bamboo manna, mace, patala, water chestnut, abhrak bhasma, bhallataka, walnut, loha bhasma, vang bhasma, along with naga bhasma.


4. Shatavari

The literal meaning of Shatavari is to have a hundred roots. Shatavari is an effective ayurvedic medicine that is very useful for weight gain. It is generally prescribed to women in order to support their digestion, improve the reproductive system, and to balance their hormones during menopause. But it even helps in the process of weight gain by balancing the pitta and ensuring adequate body fluids.


5. Chyavanprash

Chyavanprash is considered to be the most well-known and popular Ayurvedic tonic that helps in weight gain. It is a mixture of herbs and contains a good number of vital nutrients which help to increase the weight and improve the overall health of an individual.

Chyavanprash can be easily consumed by people of all age groups without any hassles. It spurs the weight gain process by hastening digestion which makes an individual feel hungry sooner. It, therefore, helps to increase the appetite. The main ingredients of Chyavanprash are amla, sesame oil, honey, guduchi, and ghee.


6. Swamala Compound

The Swamala Compound, known as a herbal jam helps the body to gain weight. Its primary ingredients are Makardhwaj, Suvarna, Kantaloha Bhasma, Rajata Bhasma, Roupya Bhasma, Chyawanprash, Pravala Pishti, and Abhrak Bhasma.

It helps to energize the body and to strengthen the immune system. It even helps to balance the important elements of Kapha, Pitta, and Vata.


7. Alfalfa

This is a perennial flowering plant. On consuming it, you can become strong and healthy. It aids to increase the appetite and hence it is widely used in tonics meant for weight gain.

It is filled with the goodness of vitamins and minerals that boost immunity and relieve stress and anxiety.


8. Ashwagandha Churna

The leaves, berries, and the roots of the Ashwagandha plant are generally used as herbal medicine. Ashwagandha Churna is also popularly known as Indian ginseng. It aids to enhance the immunity, improve digestion, balance the hormones, protect the liver, and boost up energy.

Ashwagandha Churna can be used for the purpose of weight gain as it helps to increase the appetite and improve the absorption of the nutrients by the body.


9. Draksharist

This liquid Ayurvedic medicine helps to improve the body strength, enhance the bowel movement, and boosts up the immunity. Draksharist helps to balance the Pitta element of the body.

The main ingredients of Draksharist are jaggery, cardamom, raisin, cinnamon, black pepper, pippali, vidanga, long pepper, dhataki, nagakeshara, along with self-generated alcohol.


10. Patanjali Badam Pak For Weight Gain

The Patanjali Badam Pak helps to build inner strength, helps in weight gain, prevents microbial infections, mental fatigue, stress, as well as constipation.

The primary ingredients of the are swarna bhasma, pistachio, almond, ghee, jaiphal, saffron, cardamom, cinnamon, and clove.




Being underweight may lead to a number of serious health issues such as malnourishment, weak immunity, hormonal imbalance, etc. Consuming more food would not solve the problem if the body is not able to absorb the food.

The aim of people desiring to gain weight must be at building bone mass and body muscle, not just gaining flab. By taking the help of such ayurvedic tonics one would be able to easily gain weight if they eat well and exercise. Along with these Ayurvedic tonics, one must also lead a healthy lifestyle that includes proper rest and a healthy diet in order to gain maximum benefits.


I define myself as a voracious reader and an avid writer. I firmly believe that reading non-fiction has played a vital role in honing my writing skills. And when I am not writing, you will find me in trekking Himalayas/ Sahyadris or on a backpacking trip exploring the unexplored places.

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