Top Health Benefits and Side Effects of Elderberry You Should Know

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One of the most commonly used medicinal plants in the world is Elderberry. Native Americans have been using Elderberry since time immemorial. But there is little scientific research to validate the benefits and side effects of consuming Elderberry. There are a lot of health benefits of elderberry you need to know. Elderberry belongs to the … Continued

10 Major Causes of Pain in Left Arm

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If you are experiencing a sharp and shooting pain in your left arm, do not take it lightly. It could be a signal to some life threatening conditions. In this article, we will examine the causes of pain in the left arm and the remedies for treating such pain. 10 Major Causes of Pain in … Continued

Upper and Middle Back Pain: Causes and Treatment

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Ever woken up with a stiff back and groaned in pain? Sounds familiar, right? Back pain, especially pain the upper and middle back, is a fairly common condition which can be debilitating. In this article, we will take a look at the causes of upper and middle back pain and the remedies for relief. Causes … Continued

Cramps After Sex? Here Are All The Possible Causes and Remedies

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  Sex is a pleasurable activity to be indulged in. However, often women and men are left with debilitating cramps after sex which makes the experience a bitter one. While the internet is flooded with articles on the pleasures of sex, there are very few pieces which provide an honest overview of the less pleasurable … Continued

Best Low Cholesterol Diet Plan for Your Healthy Heart

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So you have just got back the lab result on your blood work and your cholesterol appears to be high. Don’t panic just yet – this article will help you to chalk out a meal plan which is low cholesterol to help your body and your heart will thank you for that. So let us … Continued

14 Aphrodisiac Foods that Increase Libido for Better Sex Life

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You can rely on food for taking care of almost any issue in life. Whether you are on a weight loss journey or trying for ways to improve your libido, food can come to your rescue. Historically, certain foods have been known to be aphrodisiacs which help people perform better in the bedroom. In this article, … Continued

10 Simple Home Remedies for Diaper Rash in Babies

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  Diapers are a necessity for every mom out there. In today’s day and age, there is hardly any mother who does not believe in the use of diapers for their kids. But prolonged use of diapers can leave you with its fair share of diaper rashes. It can be bothersome for both the mother … Continued

16 Amazing Nutritional and Health Benefits of Red Wine

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Who does not enjoy a glass of red wine? It is the perfect accompaniment to a sumptuous dinner that you are about to dig into. A large variety is available in the market for you to enjoy and you are clearly spoilt for choices! But have you ever paused to wonder what are the potential … Continued

5 Delicious and Healthy Birthday Cake Recipes

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Who doesn’t like to eat cakes? They are a comfort food for many of us. Biting into a scrumptious piece of chocolate cake can mark the perfect end to an otherwise crappy day. And birthday cakes are just an excuse to gorge on some more cakes! But in today’s day and age when watching your … Continued

Various Types of Coffee and Their Nutritional Value

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Love waking up to the delicious smell of coffee? Feel like that your mornings can’t start without a wonderfully brewed cuppa? Then you are in the right place! In this article, we will look at the types of coffee and its nutritional value. So let us get started! Types of coffee beans There are two … Continued

12 Effective Home Remedies to Treat Fever

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Getting a fever is never a good feeling. You are wrapped up under covers and lying on your bed; fever leaves you completely immobilised. But what if we told you that you can treat this nasty fever by following a few simple home remedies? Sounds interesting, right? So read on to find out more about … Continued

Why is MSG bad? 15 Harmful Effects

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Monosodium glutamate (MSG) has been hailed as a silent killer for several years now. MSG is a flavor enhancer which is a main additive in Chinese cuisine, canned meat and processed food. However, it is a controversial additive which has led to several debates over the years. In this article, we will touch upon 15 reasons … Continued

14 Nutrition and Health Benefits of Raspberries

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Can you imagine a breakfast bowl decorated with some sumptuous raspberries? Raspberries are hailed as nature’s candy and are blessed with numerous health benefits. It has only 64 calories and has a very low GI index. Consumption of raspberries can greatly improve your health when consumed in the right quantities. In this article, we will … Continued

15 Amazing Health Benefits of Moringa Oil for Skin, Hair, and Face

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These days, a must have in any beauty conscious woman’s kitty is moringa oil. It is a miracle beauty oil which is loaded with amazing benefits for skin, hair, and face. Moringa is native to Asia and is scientifically known as Moringa Oleifera. The fruit of this plant known as drumstick is relished in the east as … Continued

13 Amazing Health Benefits of Asparagus

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Asparagus is a wonder vegetable which is loaded with nutrients. Asparagus has been used as a vegetable and medicine dating back to 3000 BC. It is an extremely rich source of vitamins A, K, E and C as well as loads of minerals like magnesium. It is also low in calories and rich in fiber, making it an … Continued

20 Super Healthy Magnesium Rich Foods

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Magnesium is a very important mineral required by the human body. It helps the human body in a number of ways which include building a healthy immune system, maintaining the nervous system and strengthening the bones etc. It is also required to maintain the optimum amount of blood glucose levels in the body. It plays … Continued

15 Nutritional Benefits of Chickpeas

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Love hummus and gorging on chickpeas? Do you always wonder how chickpeas are beneficial to our body? Then you are at the right place as we tell you the health benefits of chickpeas. What are Chickpeas? Chickpeas are a legume and are commonly referred to as Bengal gram or garbanzo beans. India produces a substantial … Continued