Sesame Seeds

13 Health Benefits of Sesame Seeds- Origin, Nutritional Value


Sesame seeds come from a plant called sesame which is rich in antioxidants, carbohydrates, vitamins and various minerals. These constituents in sesame seeds are health beneficial and highly nutritious in many ways. So, this post is all facts you need to know about sesame seeds.   Origin of Sesame Seeds: This crop is one of … Continued

Protein Rich

19 Natural Sources of Protein


Eating healthy has always been a preference over eating junk or unhygienic food. When it comes to contents, Protein is very important and even a basic necessity in any type of food. Who doesn’t like food which is actually healthy and delicious both. In this post we discuss 18 Natural Sources of Protein rich food … Continued


12 Nutritious Facts and Health Benefits of Papaya


  Papaya (Carica Papaya L.) is a popular and important fruit tree in tropical and subtropical parts of the world. The fruit is consumed worldwide as fresh fruit and vegetable or used as processed product. The fruit is healthy and delicious and the whole plant parts including fruit, root, bark, peel, seeds and pulp are … Continued


12 Proven Health Benefits of Chia Seeds


Eating healthy food has always been a major preference for many people and others follow great diet plans, but there are many nutritious food items which most are unaware of. Well in that list, Chia seeds are an integral part as a food item which is beneficial to our health but is not widely popular … Continued


13 Nutritious Things to Know About Carrots


Carrot is a root vegetable with flavonoids, carotenoids, vitamins, minerals and all those essential contents which possess numerous nutritional and health benefits. It contains additional antioxidants, anticarcinogens and immune enhancers which benefits in reduction of stress, hypertension, cholesterol, cardiovascular diseases and many more. All these are mentioned in detail in this article about carrots.   … Continued


15 Nutritional Benefits of Green Tea


Tea is the most consumed drink in the world after water. Green Tea is a ‘non-fermented’ tea and contains more Catechins than Black tea or Oolong tea. Catechins are in vitro and vivo strong antioxidants. In addition, content of certain minerals and vitamins increases the antioxidant potential of this type of tea. This leads to … Continued

17 Health Benefits of Fox Nuts


  Have you ever imagined about a cereal which contains maximum Vitamins, good amount of Protein and Sugar content and enough Calories to make it a better choice for your diet. Well here it is, a healthy and delicious snack which you can eat daily to boost your metabolism, Fox Nuts! What are Fox Nuts? … Continued

Healthy Food

Diet Plans for Weight Gain – Veg and Non-Veg


There are many people trying to search web and look for decent ways to gain weight, increase muscle mass, etc. At last, they end up messing up with some improper knowledge and information which doesn’t work out for them, as well as other people. Well, here are some Diet Plans (for Veg and Non-Veg preferences), … Continued