best b12 supplements

8 Best B12 Supplements

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Vitamin B12 also known as Cobalamin, is an essential vitamin for human body. It plays a significant role in brain function, tissue health and in production of RBCs. A case of extreme B12 deficiency can result in neurological problems beyond repair. In the United states approximately 15 % of the population is diagnosed with this deficiency … Continued

Best Vitamin C Serums

8 Best Vitamin C Serums for Face

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Vitamin C, also known as ascorbic acid is an antioxidant  found in various Vitamin C rich foods, and plays an active role in synthesis of collagen. Dietary and topical ascorbic acid are extremely beneficial for skin cells and is also known to prevent and treat the damages caused by ultraviolet radiations. Hence, we have brought to you best vitamin … Continued

vitamin c supplements

8 Best Vitamin C Supplements for Body

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Vitamin C is a water soluble vitamin found in many foods. Also known as ascorbic acid, it is a great antioxidant for our body which helps to protect cells from a number of damages usually caused by free radicals. Our body also needs Vitamin C to synthesis collagen which is a protein essential to heal wounds. … Continued

10 Best Antioxidant Supplements

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Each one of us have antioxidants and free radicals, which form an integral part of our body. While some antioxidants are prepared by our body itself, some need to be consumed via our diet, by opting for food rich in antioxidant foods. that have anti-inflammatory qualities. Apart from such foods, we have some of the … Continued

Best 10 Tips for Hair Growth Naturally

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Hair are the crowning glory of human face and denser hair are the add on to the look. The causes of hair loss in women may vary from hair loss in men.  Hair loss is one of the most common problems in adults today and hence we have hair regrowth ways to your rescue. A number … Continued

Best 10 Whey Protein Isolate Brands

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A whey protein is supplement usually used for diet purposes which is created by separating other components from milk. Whey is a by product of cheese-making process which is a liquid system left after curdling and straining milk. There are innumerable options for Whey Protein Isolate Brand in the market these days. When Whey is … Continued

15 Best Hair Regrowth Products

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Hair are thin hair like structures made of a protein called keratin that is produced inside the scalp, within in the follicles. The causes of hair loss in men might vary from hair loss in women. Several factors can contribute to loss of hair beyond a normal range which may go beyond a 100 strands … Continued

health benefits of coconut oil

10 Amazing Health Benefits of Coconut Oil

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Over 1500 studies have been conducted till date to evidence the health benefits of coconut oil, also tagged as a ‘superfood‘. Coconut oil, being one of the healthiest foods on our planet, has uses going beyond what most people realize. It is a unique combination of the following three types of fatty acids: Caprylic acid … Continued

13 Best Ways to Manage Stress

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As rightly put by Lou Holtz: ” It’s not the load that breaks you down, it’s the way you carry it.” This easy to comprehend saying says all about the need to manage stress. The recent statistics show that 7.5% Indians suffer from chronic stress leading to major mental disorders and only have such disorders … Continued

Top 11 Cord Blood Banks in India

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What is cord blood? Cord blood, also known as umbilical cord blood, is the blood that remains in the placenta attached to the umbilical cord even after the birth of the child. Cord blood is considered essential and is hence collected as it contains stem cells which can be effectively used to treat genetic or … Continued

12 Best Ways to Improve Memory

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Multi tasking is the key to quick success these days and both physical and mental energies should be synchronized with it. While sometimes forgetting things can be a by product of busy life, a poor memory can be thwarting. We all look for ways to improve memory power. Researches have shown how poor lifestyle and … Continued

Fruits vs Vegetables

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While fruits and vegetables, both, are a wad of fiber, enriched with nutritional benefits; there do exist stark differences between the two. This is an interesting insight on fruits vs vegetables. Fruits and Vegetables may differ in terms of texture, flavor, aroma and structure. We here will articulate and comprehend why fruits and vegetables ain’t … Continued

13 Uses of Avocados

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An avocado is a leathery skinned pear shape fruit which has its own uniqueness. It has an oily edible flesh and is a native fruit to Central America. While most fruits consist carbohydrate as their primary nutrient, Avocado is treasure of fatty acids with low cholesterol and has high nutritional content. There are a lot … Continued

How to Lose Weight Fast

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More than 1 out of 3 people are overweight and more than 2 out of 3 are obese. Looking at this world statistics, losing weight has become a trend and people are always looking for faster tips and tricks. Everyone wants to know the ways to lose weight fast. There are a million-people suggesting thousand … Continued