15 Magical Health Benefits of Holy Basil to Reduce Your Stress

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Holy basil, commonly known as Tulsi, is a powerful herb that has been utilized in Ayurveda and various other traditional medical treatments in India for thousands of years. It is not only worshipped in India but is also believed to have potent powers to flush out toxins from our body. Till date in India, people consume basil water (water which … Continued

7 Science Based Health Benefits of Echinacea Tea

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Echinacea, also known as the ‘American’ or the ‘Purple Coneflower’, can be essentially found in eastern and central North America as well as in Europe. It is a genus of the herbaceous flowering plants in the popular daisy family – Asteraceae. This being a very beneficial herb, has been incorporated into an extremely soothing and healthy … Continued

Can Agarbatti or Incense Smoke cause Cancer? Research Says Yes

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Incense sticks, commonly known as Agarbattis in the Indian culture, can be found in essentially every Hindu household indulging in worshiping Gods. Well, as a matter of fact, they do not just signify worshiping but are known to denote spirituality, peace and prosperity in a household. In recent times, agarbattis are being bought in several … Continued

30 Home Remedies for Morning Sickness During Pregnancy

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Pregnancy, as per several mothers, is a beautiful and enriching journey, but the morning sickness accompanying it is the most unwanted and detested part of it. It is incredibly varied in different people. Some experience just nausea while others are attacked with relentless vomiting. While for many, feeling sick all day is a common thing; … Continued

16 Low Cholesterol Breakfast Recipes for Healthy You

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When we are starting our day, after a heavy workout or maybe a perfect sleep, we try to grab foods that would be healthy and hearty, preferably low on cholesterol. Amidst all the chores, thinking about something healthy just in the morning can be really tedious, thus, we at ExtraChai curated a list, just for … Continued

24 Refreshing Health Benefits of Coconut

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Coconut is the most versatile fruit I have come across till date. Not only is it packed with rich vitamins, nutrients, and calories, but also contains the rare and unique lauric acid that lowers bad cholesterol in our body and ensures that our arteries stay healthy and clean. This miracle food has made a comeback … Continued

Anal Cancer-Symptoms, Types, Causes, and Treatment

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What is Anal Cancer? Anal cancer is quite a rare kind of cancer that happens to occur in the anal canal. The anal canal is basically a short tube located at the end of the gastrointestinal tract through which the stool leaves our body. Most people suffering from anal cancer are treated with an apt … Continued

11 Top Ways To Remove Blackheads

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Blackheads are basically small bumps that tend to appear on our skin due to several clogged hair follicles. These tiny little bumps are called blackheads because their surface turns dark or black due to contact with the oxygen outside. They can be perceived as a mild type of acne that is usually formed on the … Continued

12 Nutritional And Health Benefits of Blueberries

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Blueberries, though, do not have any long history in being known as cultivated ones, but these tiny fruits originated in New Jersey and are grown commercially in 38 states and in several other parts of the world. Popularly known as summer berry, they are extremely rich in vitamins and antioxidants and carry an immense amount … Continued

Gonorrhea- Symptoms, Complications, and Treatment

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What is Gonorrhea? Gonorrhea is a quite prevalent sexually transmitted infection and is specifically found in people less than 25 years of age. It basically affects your genitals (vagina, testicles or penis), the anus or even your throat- probably the warm and moist areas of your body. As a matter of fact, Gonorrhea catches you … Continued

20 Easy To Find Vitamin C Rich Foods

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Vitamin C is necessary for your skin and gums. Likewise, it helps in the production of collagen which is a component in connective tissues. Moreover, a deficiency of vitamin C can serve you with weak immunity, frequent cold, cough, inflammatory diseases, damaged skin and even cancer. Now, as we have gained some knowledge about certain aspects … Continued

Top 15 Signs and Symptoms Of Ovulation

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  Oxford defines it as ‘the release of eggs from ovaries.’ But that we can always get from some science, right? Basically, during the ovulation period, the egg travels all way down the fallopian tube, where it might meet up with a sperm and become fertilized. For all healthy women, not suffering from hormonal issues, … Continued

15 Nutritional And Health Benefits of Lemon

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Lemons have always been my personal favorite saviors when it comes to healthy living. These tiny little yellow fruits filled with all natural goodness have solutions and remedies to not only chronic diseases but can also cure almost any health issue you can think of. You might not even know, what wonders can be created by … Continued

Top 15 Ways To Improve Digestion

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Digestion is one of the most vital processes, our system performs, leading to healthy well being of a person. Our digestive tract and our gut are the two things that control the productivity of a person. Not only does our brain work towards our concentration levels, but our digestive health plays a big role in … Continued

8 Healthy Ways to Cook Eggs

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Eggs are not only an amazing source of inexpensive and high-quality protein but also a package of various nutrients, vitamins, minerals and most essentially choline. Apparently, boiled and poached eggs are the healthiest forms of its consumption, but there are various cooking methods, which can prove to be not only immensely good for you but … Continued

Top 13 Health Benefits Of Eggs- Nutrition, Calories, Protein

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Over the years, eggs have proven to be a delicious superfood, which benefits its consumers exceptionally in every aspect. Be it providing you with the ultimate protein, nourishing your skin with its goodness, or pampering your hair with some extra dose of vitamins, eggs do it all. Thus, acknowledging their significance, we at Extrachai, bring … Continued

15 Super Healthy High-Carb Foods

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What are Carbs? Carbohydrates, commonly known as ‘carbs’ in the dietary world, are one of the basic food groups which constitute of the sugars, fibers, and starches found in fruits, vegetables, grains and more prominently in milk products. What are Good Carbs? Now, the health-conscious population often wonders, ‘What actually good carbs are?’ when the … Continued

12 Significant Signs and Symptoms Of Depression

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People often have the tendency to confuse sadness or just a mere melancholic mood with depression. We find ourselves using phrases such as “I feel too depressed” when we are saddened by some reason or feel low after a breakup. But, that’s not what clinical depression is. There are certain symptoms of depression.   What … Continued

Top 7 Deliciously Healthy Spinach Recipes

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Popeye was indeed strong enough as he repeatedly savored on the superfood called spinach. This leafy green vegetable is a low-calorie package with tons of nutrients, vitamins, iron, proteins, and minerals. It is not only beneficial for bone health and immune system but also nourishes our hair and skin. Understanding the importance of consuming spinach, … Continued