9 Super Nutritional and Health Benefits of Bone Broth

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Bone broth or stock can be a delicious and healthy addition to our regular diet. Bone broth is made from leftover bones by boiling them until all the goodness and nourishment comes out. It is nutritionally dense and is essentially a quick meal that one could drink on the run. It has become so trendy … Continued

12 Easy Natural Ways For Joint Pain Relief

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Joints are the reason why we can move easily. Bones, muscles, and ligaments, all work together and provide a full range of motion. Joints in our body are easily prone to pain. Being over weight, injuries from sports or accidents, overuse, and strain are common causes of joint pain. Joint pain, therefore will restrict the … Continued

16 Easy Home Remedies for Mouth Ulcers

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We all hate it when we get mouth ulcers. Mouth ulcers or canker sores are painful sores in any part of the mouth. They can be present on our tongue, gums or inside your lips or cheeks. Eating, drinking, swallowing, even talking becomes difficult due to these small but painful sores. Normally, these are self-treatable and … Continued

13 Easily Available Home Remedies for Constipation

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What is Constipation? We have all seen Chandler Bing’s engagement pictures in the famous episode of F.R.I.E.N.D.S.. He has an expression of a constipated person which made us all laugh out loud BUT constipation is no joke. 10% of the global population suffers from chronic constipation. Constipation is a problem of digestive system in which … Continued

Best Diet Plan for Women to Stay Healthy

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The word food brings to our mind countless images. Food is associated not only with health but also worship, with celebration, with family and community feasting. It is closely interwoven with every feature of our existence. It sustains us, it nourishes us. Eating the proper kinds of food in right amounts is essential to keep … Continued

15 Foods Rich in Phosphorus

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What is Phosphorus? Why do we need it? After Calcium, the most abundant mineral present in our body is Phosphorus. There is about 400-700 g of phosphorus contained in the body. Like Calcium, most of it is present in bones and teeth and the remaining in soft tissues and body fluids. It is an important … Continued

Brain Tumor: 10 Warning Signs and Symptoms, Types

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What is a Tumor? Tumor basically is a cluster of cells formed because of some malfunction in cell division. Tumors don’t always have to be dangerous. People often confuse ‘tumor’ with ‘cancer’ which is not appropriate. Now, tumors can be cancerous as well as non-cancerous. When a tumor is present in brain or spinal cord … Continued

Top 16 Health Benefits of Cucumber

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Ever heard the phrase “cool as a cucumber”? It is a well known fact that cucumbers are cool and refreshing but that is not all. There are many benefits of cucumber but eating is not the only way to consume it. In fact cucumbers can be utilized in various ways other than eating and drinking … Continued

Top 10 Cleanest Railway Stations in India

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  Indian Railways is the second largest and one of the busiest railway networks in the world. Millions of people travel by trains every day. Unfortunately, Indian railways stations are not known for their cleanliness. They are known for hustle and bustle, noise of people quibbling and bargaining with potters and constant ‘CHOO-CHOO’ of the … Continued