half peeled banana

Bananas- Calories and Weight Loss

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The most common source of nutrients, easy to carry, packed in a yellow cover, is one of the most popular fruits one can have. As people normally consume bananas, it is also popular among athletes because of the rich nutrients and carbohydrates present in bananas. When bananas ripen, the starch present in green banana gets … Continued

12 Unbelievable Uses of Apple Cider Vinegar

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You might find it hard to believe that apple cider vinegar has so many health benefits and a lot of uses to offer. Daily consumption of apple cider vinegar may better your quality of health. Apple cider vinegar (or ‘ACV’ as you call it) has plenty of uses which includes cooking, household, health and beauty. … Continued

Decaf Coffee- Good or Bad

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Coffee is one of the healthiest beverages on the planet. Most of the people start their day with a cup of coffee. Caffeine is the main element in coffee which makes all the difference. Some people want to have coffee, but for some reason they want to limit the consumption of caffeine. For those people, … Continued

Best 15 Science Backed Health Benefits of Coffee

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That rich aroma coming from the warm mug handed over to you when you wake up gives a comforting feeling and charge you up to start your hustling day- that’s what a cup of coffee does. We always wonder about health benefits of coffee. Caffeine is the most consumed psychoactive drug in the world- in … Continued

15 Health Benefits of SoyBeans

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  Soy beans (scientifically know as Glycine max) are a species of legume. It has become one of the most widely consumed foods in the world which are tremendously useful for human health and they are also easily available. Soybeans are classified as oil seeds which have become really important and popular in recent time … Continued