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Detox teas have taken the world of weight loss by a storm. There are countless products available in the market which promises weight loss in a few simple steps. There are a lot of celebrities and influencers in the digital world swear by detox teas.
There are also some people who take it to an extreme and submit themselves to a diet which only has detox teas. Such a diet can have dangerous consequences for the body.
Some claims made by detox teas sound too good to be true as they promise instant weight loss and de-bloat you before an upcoming event. After all, weight loss cannot be achieved instantly.
This article looks at whether detox teas work and the most beneficial recipes for weight loss that you can consider.
What are Detox Teas?
Detox teas are nothing but normal tea leaves blended with additional herbs. According to detox tea manufacturers, these blends cleanses your body and also burns excess fat.
Popular concoctions include a mixture of tea leaves such as green, black, or oolong, along with herbs such as peppermint, ginger, senna leaf, and dandelion root.
Do detox teas actually help you lose weight?
There is little scientific evidence to back this claim. Despite the claims made by the manufacturers, consuming detox tea alone cannot help you lose weight. Detox teas have a laxative effect on your body and in a way promotes better bowel movement. But beyond that, there is not much of a cleanse or weight loss that detox tea can guarantee.
In fact, consumption of excess amounts of laxatives can have adverse effects. For e.g., too much senna leaf can lead to abdominal pain, bloating, nausea, diarrhea, gas, or cramps.
A lot of detox teas contain ingredients rich in caffeine content. If you have stomach sensitivity or gastrointestinal issues, then too much caffeine can lead to abdominal discomfort and you may suffer from diarrhea.
Detox teas are at best to be considered if you are looking to lose weight in the short-term. It may boost natural bodily functions to an extent. They are also helpful in promoting good gut health and promoting good digestion.
Please remember that detox teas can help aid weight loss when combined with exercise and a healthy diet.
Can a detox tea provide a deep cleanse of the body?
Human bodies can self cleanse. Livers and kidneys play an important role in ensuring the cleansing process. Therefore, it is important to consume a healthy diet which allows the optimum functioning of these organs. Consuming detox tea cannot replace the importance of a healthy diet.
Detox Tea for Weight Loss
In case you still want to try out detox teas, here are a few options you can consider:
1. Green Tea
Green tea is a favorite among all the health aficionados. Green tea has a high content of antioxidants which can be helpful in flushing out free radicals from the body. A high concentration of epigallocatechin in green tea aids weight loss. Remember to consume green tea only after your meals.
2. Oolong Tea
Oolong tea is made from the leaves of the Camellia sinensis plant. It is full of antioxidants which can reduce the free radicals in the body and promote good metabolism. Some researches have also shown that oolong tea inhibits pancreatic lipase activity which results in a decrease in fat absorption.
3. Dandelion Root Tea
Dandelion is a herb which is popular in Indian Ayurveda. Dandelion has diuretic and laxative effects. This can help in flushing out the toxins from the body.
4. Earl Grey Tea
Earl Grey Tea is a popular breakfast tea in the UK. The presence of caffeine and an amino acid known as L-theanine is helpful in boosting the energy levels in the body.
5. Rosehip Tea
Rosehip tea is a great source of antioxidants. This can boost your metabolism and assist in weight loss. Since rosehip does not contain any caffeine, it is unlikely to affect your sleeping cycles. You can sip on rosehip tea through the day. However, consume it in moderation as rosehip tea may have laxative effects.
6. Milk Thistle Tea
Milk thistle tea is helpful in eliminating toxins from the body and provide a boost to your metabolism. This, in turn, promotes weight loss. Milk thistle tea also has positive effects on your liver and can prevent the accumulation of toxins in the liver.
7. Peppermint Tea
Peppermint tea is obtained from peppermint leaves. Studies have shown that peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin. This promotes the anti-microbial properties of peppermint and also improves digestion. Overall, peppermint tea can be helpful in promoting good metabolism and losing weight.
8. Hibiscus tea
Hibiscus tea has a lot of antioxidant properties which can be helpful in boosting your health. Hibiscus tea is effective in aiding good metabolism which promotes weight loss. It also has anti-cancer properties and can be helpful in lowering blood pressure.
9. Chamomile tea
Chamomile tea is another powerhouse of antioxidants. Regular consumption of chamomile tea is helpful in regulating your sleeping cycles. This, in turn, promotes good metabolism and can be helpful in losing weight.
It is important to remember that drinking tea is not the only way of losing weight. It is important to improve your diet and make other lifestyle changes. Weight loss is a complex process and simply relying on tea to lose weight is not the ideal way to go about it.
Always go for natural tea preparations and resist the urge to the commercially produced detox teas. Such preparations can be loaded with harmful chemicals which may have an adverse reaction to your body. Include a lot of fresh veggies, fruits, and nutrient-rich food in your diet. You can consider consuming tea along with following a sustainable weight loss plan.
You can also make sure you consume foods which naturally aid weight loss in the body instead of placing too much reliance on detox teas.